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PODCAST

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you"ll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.

health & fitness alternative health

All Episodes

00:39:23

Free Workshop: Become Your Own Yoga Teacher

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/09/27

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on ZoomIn this episode I share the main topics from the workshop including- Common mistakes most yogis make- Crossing the threshold from looking outside yourself for answers to looking within- Why my yoga mat is my “home” after moving 40+ times in my life- The real reason you get tight muscles- Why stretching is not always the answer in yoga- How you can quickly release pain in your body today- 10 skills

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00:34:38

106: How To Relieve Tension in 12 Major Muscle Groups

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/05/01

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yamLearn how to relieve tension in 12 major muscle groups: Feet Calves/Shins Quads/Hamstrings Hips/Glutes Core Low Back Upper Back Chest Biceps/Triceps Forearm/Hands Shoulders/Neck Head Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching

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00:25:02

105: Q&A: How To Deal With Imposter Syndrome After a YTT

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/04/12

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr" I'll share some of the most important things to consider based on what i've seen after teaching over 7000 hours of classes since taking my first

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00:49:24

104: Rey Cardenas, Co-Founder of Practice Yoga in...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/10/04

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers. We talk about: - Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges

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00:43:07

103: Diana Hernandez On 6 Steps To Earn $10k A Month...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/09/13

Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the podcast to talk about social media marketing and building an authentic online business. In this episode we talk about: Diana's decision to create a free masterclass on teaching influencers to make money online after receiving numerous inquiries from

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00:39:43

102: Kate Lombardo - Yoga Director For YogaRenew

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/08/22

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She

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00:39:15

101: Yoga Therapist Kristine Weber Responds to Dr....

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/08/20

Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and trainings for yoga teachers – which have been praised by thousands all over the world. She recently wrote a great article in response to

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00:30:10

100: Insights From 100 Episodes

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/07/06

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast! In this episode I share some of my most popular lessons from episodes 1 - 100 including; How I've seen yoga classes change and evolve in recent years The most essential lessons about yoga anatomy How to work with imposter syndrome How to build a consistent practice and avoid burnout as a teacher How to apply the yamas & niyamas to your life Why cueing is the most essential skill in modern

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01:05:59

99: Todd Norian on Tantra Yoga and Spiritual Awakening

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/06/20

Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers -- not once, but twice. We talk about the symbolism and philosphy of Tantra yoga and how to apply these

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01:18:43

98: Susan Marrufo on Yoga, Sex and Death

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/05/08

Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga. She is now living in Guatemala and is

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00:57:06

97: Sarah Hannala on Bhakti Yoga, Poetry and Teaching...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/04/26

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an

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00:49:41

96: Yogi Aaron, Author of "Stop Stretching!: A New...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/04/16

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn more. Click here to join the waitlist for the next Quietmind Yoga Teacher Training. Thanks for listening! Jeremy

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00:52:25

95: Kewal Haussman on 20 Years Of Teaching,...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/03/05

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX. Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule. If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the

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00:22:49

94: Death By A Thousand Cues

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/02/23

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence One of the most common questions new teachers ask me is "How much should I be talking during class?" "Am I saying too much?" "Am I not saying enough?" In this episode I'll share 3 aspects of this question to consider for both students and teachers. Learn much more about cueing at the Cue With Confidence workshop. Coming soon! Join the waitlist for Cue With Confidence at

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00:43:54

93: Lily Allen-Deunas of the Wild Yoga Tribe

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/02/15

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous

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00:23:06

92: Yoga Ethics: How to Create Safety For Students Of...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/02/07

Click here to download the free PDF Hatha Yoga Sequence For Beginners Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How do you create a safe and inviting space for students of all backgrounds? In this episode I share how to create a safe and inclusive space when teaching yoga Learn about ⭐️What many people get wrong about "holding space" ⭐️How to make a class feel great for all levels, from beginner to advanced ⭐️ The massive difference a few simple word

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00:17:48

91: Six Lessons From $12,000+ in Business Coaching

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2023/01/24

Join the FREE Thrive 2023 Workshop to learn 6 steps to increase your income and thrive through uncertain times. In 2022, I happily spent over $12,000 on my own business coaching. In this lesson I share some of the best lessons I learned from my experience as both a client and a coach to others, based on last year and over six figures I've both invested and earned as a coach. In this episode I'll share: 1. How to assure you'll get the results you want in your business 2. Why a coach with a bigger

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00:21:38

90: Yoga Sequences For Beginners

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2022/12/23

Click here to download the free PDF Hatha Yoga Sequence For Beginners at http://www.quietmind.yoga/beginnersequence Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How to do you teach a yoga sequence for beginners? In this episode I share one of my most popular sequences that I taught for years to a dedicated group of regular students. This is exactly what I teach inside the Quietmind Yoga Teacher Training. Click the link above to get a free PDF download of the

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00:29:17

89: "Everything in My Life Has Changed Since YTT!"

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2022/11/09

Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt Cait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about: ⭐️ The importance of "doing something just for yourself" ⭐️ How to navigate major life changes like divorce, losing friends and changing careers when you begin living life more in alignment with your values ⭐️ How Cait became part of a retreat business and has already taught at retreats around

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00:21:27

88: Instead of ‘How' To Do Poses, Consider This

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2022/10/25

The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/ytt On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about yoga is not just the how, but the when, where and why of the poses. Everything in yoga has an energetic effect, and real mastery of yoga practice is

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124 results

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