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PODCAST

The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women"s health,

health & fitness nutrition

All Episodes

21:38

Quick Hits: Does Counting Calories and Macros Help...

The Hormone Solution with Karen Martel ·

2025/06/03

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and

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01:42:21

The Underground Health Revolution: Peptides, Steroids...

The Hormone Solution with Karen Martel ·

2025/05/31

Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of

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01:16:31

Protein Power: From GLP-1 Muscle Loss to Midlife...

The Hormone Solution with Karen Martel ·

2025/05/27

Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also

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01:12:38

HRT Exposed: Pills, Patches, Creams & More—What...

The Hormone Solution with Karen Martel ·

2025/05/24

Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer

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24:01

Quick Hits: The Power of Your Genes and What They Can...

The Hormone Solution with Karen Martel ·

2025/05/20

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. What if your weight loss struggles aren’t about discipline or calories—but about how

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01:18:44

Before the Hormones: How to Prep Your Body for HRT to...

The Hormone Solution with Karen Martel ·

2025/05/17

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience

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01:14:33

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain,...

The Hormone Solution with Karen Martel ·

2025/05/13

Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and

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01:45:18

Peptides That Work: My Top 10 for Midlife Women—Hair,...

The Hormone Solution with Karen Martel ·

2025/05/10

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for

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01:37:12

The Disappearing Labia, Crepey Skin, Hunchback & Old...

The Hormone Solution with Karen Martel ·

2025/04/26

Ever wondered why your skin changes so drastically with age or why those youthful pheromones seem to fade? This episode delves into the surprising roles hormones play in maintaining your youthful glow and confidence. Are societal pressures pushing us to defy nature? Can hormone replacement therapy truly revive lost pheromones and transform your skin? Discover how the beauty industry exploits our hardwired attraction to youth and the hidden science behind it. Are you navigating the maze of skincare

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01:29:16

The New Science of Midlife Fat Gain with Dr. Bill...

The Hormone Solution with Karen Martel ·

2025/04/19

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so

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01:28:35

Emotional Eating, Dopamine Drama & The Diet...

The Hormone Solution with Karen Martel ·

2025/04/12

Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits? How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing

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32:00

Quick Hits: The Progesterone Puzzle Unraveled:...

The Hormone Solution with Karen Martel ·

2025/04/08

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. In this exciting podcast, we will uncover the numerous benefits of

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21:27

Quick Hits: Deep Dive into Estrogen Dominance and Why...

The Hormone Solution with Karen Martel ·

2025/04/02

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I set the record straight about estrogen dominance and what it really is. It is important to

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01:23:43

Reversing Biological Age: The Hidden Molecule That...

The Hormone Solution with Karen Martel ·

2025/03/29

Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that holds the key to managing menopause symptoms and enhancing overall health. How can this hidden molecule transform your sleep, skin, and hair health? Join us as we unravel the mysteries of menopause and explore the power of spermidine in maintaining youthful energy and balance. Can it truly reverse hair

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01:15:48

Midlife Fitness: Cutting Through the Hype and doing...

The Hormone Solution with Karen Martel ·

2025/03/25

Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards. Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum

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01:01:17

Round Table with The Meno Besties: Meno Myths,...

The Hormone Solution with Karen Martel ·

2025/03/22

Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered? Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and

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31:47

Quick Hits: How I Finally Lost Weight and Got in Shape

The Hormone Solution with Karen Martel ·

2025/03/18

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode I share with you my own personal health journey through the last 3 years. After experiencing

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01:15:47

The Thyroid Lies They’ve Been Telling You – And What...

The Hormone Solution with Karen Martel ·

2025/03/15

Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA “The Thyroid Fixer,” unravels the myths and solutions in thyroid health. Why is personalized care crucial, and how have pharmaceutical influences shaped current practices? Ever wondered how long-term birth control or chronic stress impacts your thyroid? Could GLP-1 medications be a game changer for reducing inflammation? Dr. Amie dives deep

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25:16

Quick Hits: The Sugar Fix: Balancing Hormones,...

The Hormone Solution with Karen Martel ·

2025/03/11

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Join host Karen as she sits down with two of her favorite women, Danielle Daem

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25:09

Quick Hits: Estrogen and Breast Cancer: Separating...

The Hormone Solution with Karen Martel ·

2025/03/04

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and

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