x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Gym Rat’s Guide to Guacamole

Arielle Bloom and Haley Heaton

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

health & fitness nutrition

All Episodes

54:10

12: Double the Joy: Adapting for a Second Pregnancy

The Gym Rat’s Guide to Guacamole ·

2023/10/16

Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more babies! Dive into a fun conversation between two expecting moms about their personal journeys so far in their pregnancies. Learn from Arielle about the wisdom she gained in her first pregnancy and delivery and what she is focusing on/changing with her second. Listen to discussions around Birth Plans and when they can be really useful. Additionally, join their brainstorm around how moms can feel more

en

53:48

11: Pain-Free Living: Exploring Sciatica Solutions...

The Gym Rat’s Guide to Guacamole ·

2023/10/09

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extras like preferred footwear, and mattress rotation, for overall joint health. Be sure to check out Ashley's podcast "I Fix your Sciatica" on all platforms

en

45:40

10: Underrated or Overrated: Hot Takes with the Gym Rats

The Gym Rat’s Guide to Guacamole ·

2023/10/02

Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the audience submitted related to our health and fitness. The episode begins with some fun stories that dog lovers can relate too and after some friendly catch up, the Hot Takes begin. If you have ever wondered about timing your protein with workouts, opinions on Avocado toast, morning routines and even our thoughts on Alcohol, this is the episode for you. Find our

en

50:34

9: Coach Tara LaFerrara Unplugged: On Strength and...

The Gym Rat’s Guide to Guacamole ·

2023/09/25

Join gym rats Arielle and Haley as they peak behind the curtain of the Coach behind the TL Method, Tara LaFerrara. An accomplished personal Trainer, coach, and fitness influencer well known for her quippy and informative social media content, dives into her journey behind becoming the coach and athlete she is today, what she focuses on the most with her clients, and discussing mindset and thought! Ofcourse, all of this juicy conversation around shifting mindset takes place among some classic Gym

en

01:04:35

8: Scale vs Self: Tracking Fitness Progress without...

The Gym Rat’s Guide to Guacamole ·

2023/09/19

Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in walking through multiple different modalities that you can utilize to help track your progress. From easily accessible at home methods to advanced technologies that breakdown detailed data points, theses fitness and food minded mama's break down all the tools you need to know about and how to know how to use or find each one. Also enjoy some fun shoutouts towards

en

56:05

7: Unlocking the Precision Medicine Puzzle:...

The Gym Rat’s Guide to Guacamole ·

2023/09/11

Join host Arielle Bloom and Haley Heaton in a fun conversation navigating all things inflammatory markers and autoimmunity. Precision Medicine Physician, Dr. Erin Donaldson, walks us through the opening of her new virtual practice, her motivators behind pursuing medicine, and the basic things we can all watch out for in our everyday lives in order to decrease inflammation. She includes some tips and tricks on how to advocate for yourself and your health and also gave a sneak peak into her new course

en

50:22

6: Plant Power or Pitfalls? Understanding Anti-Nutrients

The Gym Rat’s Guide to Guacamole ·

2023/09/04

It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytochemicals are, their purpose, some considerations, and their benefits. Nutritional Therapy Practitioners and fitness coaches Arielle and Haley, break down everything you need to know about veggies, some of the best ways to prepare them and who may want to consider temporarily removing them from their diet. Follow along our hosts on instagram: Arielle:

en

59:47

5: The Therapeutic Tag Team: Sauna and Cold Plunge...

The Gym Rat’s Guide to Guacamole ·

2023/08/28

Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities and why. Also learn about Chromotherapy and how this holisitc health treatment can be thrown into your heat exposure routine for some extra spa quality benefits. Blue LED+ Acne Light by Project E Beauty

en

01:02:11

4: Bon Appétit, Bon Voyage: Nourishing your Body...

The Gym Rat’s Guide to Guacamole ·

2023/08/21

Join Arielle and Haley as they catch up on summertime travels and adventures. Listen in to hear there simple tips and tricks to staying on track with their nutrition while traveling and still enjoying good food! This transitions into a conversation about the importance of different macros and why keeping these in mind while you travel will set you up for ultimate success. Follow along your hosts on Instagram: Haley Heaton: @balanced.living.co Arielle Bloom: @Arielle_Bloom

en

49:40

3: Lindsey Mathews Cantu: Before the Bump, All Things...

The Gym Rat’s Guide to Guacamole ·

2023/08/14

Ready to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to be Mom! We dive into all things mindset, mood, food, recovery, and conversations to have with your partner in advance. Resources: Find Lindsey on Instagram: @birthfit & @lindsey_m_cantu & @willow_haus Website: https://birthfit.com/ Central Texas Chiropractic office: https://willowhaustx.com/ Find Haley

en

58:24

2: Beyond the Burn: How Strength Training Transforms...

The Gym Rat’s Guide to Guacamole ·

2023/08/07

Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day lifestyle, and ways to make sure you are seeing progress. Enjoy a quick girlfriend catch up at the top of the show to giggle with some relatable stories and share some firsts! Then enjoy diving deep into all things barbell lovers love to talk about: Getting strong as hell. Resources: Laurie Christine King

en

58:07

1: Building Strength for Two: Pregnancy, Nutrition,...

The Gym Rat’s Guide to Guacamole ·

2023/07/31

Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and how they sifted through all the overwhelming information to find fitness and food choices that worked for them. But before diving into the details and resources, they catch up on life lately and share a few exciting announcements. While wrapping up, a long list of resources is rattled off for those looking for their next pregnancy and postpartum related read or listen. Resources:

en

23:11

54. Q&A: Healthy Fats, Intermittent Fasting &...

The Gym Rat’s Guide to Guacamole ·

2022/04/08

We had some great questions come in for this Q&A episode! Here's what I address in today's episode: What are some healthy fats and how much healthy fat should we be consuming in a day? Intermittent fasting Knowing you are sensitive to foods/oils- how do you balance that and living your life? Connect with me on instagram Don't forget to subscribe to my email newsletter- goes out every friday! Get your own personalized gut health supplements from GutPersonal! Stay hydrated with LMNT

en

44:19

53. One Year Farm Update!

The Gym Rat’s Guide to Guacamole ·

2022/03/11

It has officially been one year since we bought our little plot of land in Sequin and started Woodside Ranch. There has been blood, sweat, tears as we've jumped into starting a farm without any prior experience. We've learned so much, met so many amazing people, and on this episode we want to share all of that with you! Enjoy! REP Provisions Force Of Nature Behind the Oaks Heritage Farms Pure Pastures New Braunfels Farmers Market Dripping Springs Farmers Market

en

20:23

52. Navigating the Holidays: tips to get back on...

The Gym Rat’s Guide to Guacamole ·

2021/11/25

The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already fucked up, I'll start over in January." Stop doing that. Register for the FREE live coaching session I'm hosting on Tuesday, 11/30 for Navigating The Holiday Limbo & get some real answers to what you can do to

en

44:12

51. GutPersonal: Personalized Supplements for Gut...

The Gym Rat’s Guide to Guacamole ·

2021/11/11

The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients. Today, I sit down with Bridgitte Carroll, a Functional Dietitian and founder of GutPersonal, an empowerment and education company that sells supplements. We talk today about why everyone would benefit from supplementation, and how they can make the mindset shifts necessary to invest in themselves. Find the GutPersonal Quiz HERE and use code

en

13:53

49. SOLO- Enjoy the Holidays Without Weight Gain,...

The Gym Rat’s Guide to Guacamole ·

2021/10/14

Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that you put yourself and your needs on the back burner, and you’re kind of just in survival mode for 2 whole months. What if it didn’t have to be like that? What if I challenged you (and held you accountable) to prioritize yourself- even at the bare minimum- so that you could actually balance enjoying the holidays AND feeling good in your body? This holiday

en

50:32

48. Women's Hormone Health & How to Eat to Support...

The Gym Rat’s Guide to Guacamole ·

2021/10/07

Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!). You can find Dinara here: On Instagram:

en

43:27

47. Privilege & Eating Healthy: Are They Mutually...

The Gym Rat’s Guide to Guacamole ·

2021/09/30

"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that narrative, and what we can choose to believe (and do) instead. Some references we make in this episode: Miranda's post about her kids' eating habits Food Deserts in the US As always, thank you to our podcast sponsors: Organifi- Use code BLOOM for 15% off! Drink LMNT- Get a free sample pack- you just pay shipping! Want to see if 1:1 Functional Nutrition

en

17:46

46. The Difference Between Bloating & Overfullness,...

The Gym Rat’s Guide to Guacamole ·

2021/09/23

"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal. It's important to know the difference, so you can better understand what the root cause of the issue is. Listen to this episode if you want to learn more about the differences and what to do to address them. Want to know if 1:1 Functional Nutrition Coaching is right for you? Head over to

en

106 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen