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PODCAST

Do you really know?

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

education

All Episodes

4:42

What are the dangers with being overly perfectionist?

Do you really know? ·

2025/10/28

Perfectionism is the tendency to set excessively high and unrealistic standards for oneself and others, and to evaluate one’s worth based on the ability to meet those standards. Perfectionists are not satisfied with anything less than flawless results, and they often fear failure, criticism, or disappointment but constantly striving for perfection can have serious consequences. How does perfectionism affect your productivity? How does perfectionism impact you? How does perfectionism impact your

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4:50

Could moon breathing help you sleep better?

Do you really know? ·

2025/10/28

In this day and age, it’s common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result? The worry of not getting enough sleep then just gets you even more frustrated; it’s a vicious circle. If you’re falling victim to anxiety and fatigue for that reason, it’s time to stop binge-watching Netflix and try moon breathing instead! What’s that? How can I get started

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5:09

Who are the Red Hot Chili Peppers?

Do you really know? ·

2025/10/27

Who are the Red Hot Chili Peppers? With their new album Unlimited Love having been released on 1st April, let’s talk about the famous Californian funk rock group. The band has cited many influences, and they have been associated with a number of musical genres, including funk rock, alternative rock and rap rock. The Red Hot Chili Peppers unique style is precisely one of their distinctive characteristics. So where does the name come from? Why did the band members change so often? How would you

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5:55

What are the latest advances in lung cancer treatment?

Do you really know? ·

2025/10/27

What are the latest advances in lung cancer treatment? In April 2022, findings from the large scale CheckMate 816 clinical trial were presented to the American Association for Cancer Research. The trial looked into the effectiveness of immunotherapy drug Nivolumab, combined with chemotherapy to treat lung cancer patients. The findings were promising, showing that this particular treatment combination can delay the progression or return of cancer. How common is lung cancer and how does it start

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4:48

How can I beat Monday morning syndrome?

Do you really know? ·

2025/10/27

As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues. It's not officially recognised by the medical community, but many people identify with those feelings. A study conducted by Korean researchers in 2010 found that levels of stress hormone cortisol are at

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5:32

Can chocolate really kill dogs?

Do you really know? ·

2025/10/26

Have you ever been terrified of finding your dog munching on an Easter egg or chocolate treat during the holidays? It’s the kind of thing that can turn a wonderful occasion into a potential disaster. Of course chocolate is a delightful treat for us humans, but it can be extremely harmful to your furry friend, and even fatal in extreme cases. They don’t process the components of cocoa like we do, especially theobromine and, to a lesser extent, caffeine. Those two substances stimulate your pet's

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5:04

What is the Ikea effect?

Do you really know? ·

2025/10/26

You’re no doubt familiar with IKEA as the king of flatpack furniture. But you may not be aware that the Swedish company’s name is also associated with a cognitive bias. It’s all to do with how we assign greater value to objects when we make or assemble them ourselves. Now that might seem counterintuitive but it’s become an established marketing tactic over the years. What was their evidence? Why on earth would we want to pay more for doing more work ourselves? Does the IKEA effect come into play

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5:32

What is female viagra?

Do you really know? ·

2025/10/26

It’s been over two decades now since viagra was first approved for use in 1998, the little blue pill from Pfizer becoming the first oral treatment for erectile dysfunction. Its use has steadily increased over the years, with the NHS reporting just under 3 million prescriptions in 2016, compared to 1 million in 2006. Its success has led pharmaceutical companies to look for a female equivalent. In 2015, the American Food & Drug Authority approved a pink pill called Flibanserin, marketed as Addyi,

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4:59

Can plants communicate with one another?

Do you really know? ·

2025/10/25

You might think that plants are silent and passive, but recent studies have shown that they can actually make sounds and send signals to each other, especially when they are stressed or under attack. Researchers at Tel Aviv University recently released their findings from a six-year experiment, which saw them record sounds emitted by certain plants. We’ve actually known for over 10 years now that plants emit vibrations, but it’s the first time that sounds have been detected, meaning it’s a

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4:41

Is there any truth that lemon water is good for you ?

Do you really know? ·

2025/10/25

Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis? Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from

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4:01

Is it good to have aches and pains after doing sport?

Do you really know? ·

2025/10/25

Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged. When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles

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4:31

What is AI inbreeding?

Do you really know? ·

2025/10/24

Seventy-four percent of 18 to 24-year-olds use AI every day, according to a February 2025 Ipsos study. No surprising really, chatbots now handle so much for us: emails, translations, studying, even creative projects. It almost makes you wonder how we ever managed before. But as fast as these models improve, they still make mistakes. And some researchers warn they could face a bigger problem: AI inbreeding, also known as model collapse. But do we have a specific example of this? So how can we

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4:56

Why do we kiss under the mistletoe?

Do you really know? ·

2025/10/24

Mistletoe is a small evergreen parasitic plant that grows in clusters on trees. It has white berries and it has been used for centuries as a symbol of love, fertility, and peace. The Greeks used mistletoe as a cure for all sorts of ailments while the Roman naturalist Pliny the Elder noted it could be used as a balm against epilepsy, ulcers and poisons. The Druids came to view it as a sacred symbol of vivacity, and they gave it to humans and animals alike in the hope of restoring fertility

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5:04

Why do mouth sounds drive some people crazy?

Do you really know? ·

2025/10/24

Let’s face it there are certain sounds that are just annoying to be exposed to, or sometimes even to think of! Someone chewing loudly with their mouth open, slurping soup, or making noise while eating pasta are a few examples. But for some people, the impact of these sounds goes beyond being simply annoying; they bring on strong negative reactions. Those people have a neuropsychiatric condition called misophonia, which affects close to 1 in 5 people in the UK, according to a study by researchers

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4:38

How can you use Tinder safely?

Do you really know? ·

2025/10/23

Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt compelled to take and which would result in them feeling extremely intoxicated. Although the defendant has denied the charges investigators were able

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4:30

Why are young people looking so old?

Do you really know? ·

2025/10/23

If you're aged between 30 and 40, you're part of Generation Y, also known as the ‘millennials’ You may have already said to yourself that the next generation, Gen Z, look much older than their age. Millennials grew up amid the rise of the wellness industry and numerous public health campaigns that promoted healthy living, think about the messaging around eating five fruits and vegetables a day, staying physically active, and avoiding smoking. Not to mention, there was also a strong push for sun

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5:05

What is the psychology behind the bystander effect?

Do you really know? ·

2025/10/23

You’ve probably already walked by a stranger spreadeagled on the ground. Chances are that if you saw several people already offering assistance, you carried on walking by. That’s due to what is known as the bystander effect. The bystander effect is a psychosocial phenomenon which typically crops up in emergency situations. It shows that the more other people are already intervening to help, the less likely we are to do so ourselves. On the other hand, the likelihood of stepping in increases when

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5:06

Could FOPO be preventing you from fulfilling your...

Do you really know? ·

2025/10/22

Have you ever really wanted to try something new, but avoided doing so because you were afraid of being judged? Maybe pursuing a hobby that could be seen as uncool, wearing a flashy outfit or sharing your opinion on a controversial topic for example. Well if that sounds familiar, then you might just be a victim of FOPO! What does that stand for? Is having FOPO actually a problem then?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How can I

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5:21

Where does the old cat lady stereotype come from?

Do you really know? ·

2025/10/22

Single women in your late 20s or early 30s, has anyone ever suggested that you absolutely must find a partner or you’ll end up being a “cat lady”? What an annoying, not to mention ignorant, stereotype, right? It might be tempting to explain all that to the person saying it, but do they really deserve your attention? Let’s talk about where the cat lady character actually comes from. Isn’t there a ‘crazy cat lady’ on The Simpsons? Why is it a cat rather than any other animal like a lizard for

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5:22

How is AI giving a voice to the dead?

Do you really know? ·

2025/10/22

Have you ever seen the Black Mirror episode called "Be right back"? It aired back in February 2013 and sees a character called Ash die in a car accident, leaving behind his pregnant wife Martha. During Ash's funeral, Martha’s friend Sarah tells her about a company which creates AI versions of dead people, by using personal data they had shared online. Initially reluctant, Martha eventually caves in and tries the service. As a result, she’s able to chat with an Android Ash as if he was alive. Now,

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3,221 results

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