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PODCAST

Hot Flashbacks

Looking for a laugh in the face of aging? We tackle the realities of getting older with humor and insightful interviews. Join us as we explore the unexpected sides of aging, reminisce about our wild a(nd sometimes cringe-worthy) 20’s, and discover how much (or how little) we’ve really changed.

leisure

All Episodes

43:57

Aches, Pains, and Wisdom Gains

Hot Flashbacks ·

2024/07/10

Join us on this episode of Hot Flashbacks as we delve into the inevitable changes in health that come with aging in your 40s. We'll candidly compare these experiences with our carefree 20s, exploring how our bodies and minds have evolved. From newfound aches and pains to the unexpected wisdom gained, we navigate the ups and downs of this transformative journey. Whether you're in your 40s or curious about what lies ahead, this episode offers insightful reflections and relatable anecdotes on aging

en

41:20

Officially in the "Back in my Day" Era

Hot Flashbacks ·

2024/07/03

It's my birthday! Join me and my BFF for a hilarious conversation about feeling ancient. We reminisce about the "good old days," decipher the latest slang the youngsters are using (spoiler alert: it's confusing), and prove that getting older doesn't mean you can't laugh at yourself.

en

45:13

50 is the new 40

Hot Flashbacks ·

2024/06/26

Are you nearing 40 or already there? Join us on this week's episode as we take a deep dive into what it really means to hit this milestone age. We'll discuss everything from career achievements to personal goals, and share stories that challenge the stereotypes of being 40. Whether you're reflecting on your own journey or curious about what lies ahead, this episode is a must-listen for anyone navigating life in their 40s. Tune in and discover if life at 40 is everything you expected, only on Hot

en

44:02

Fit After 30

Hot Flashbacks ·

2024/06/19

This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challenges and transformations that come with staying in shape as we age. From adjusting workout routines to accommodate changing bodies, to the mental shifts and motivations that drive us, join us as we navigate the evolving landscape of fitness and well-being in this stage of life.

en

54:30

Bouncing Back: Postpartum Body Love

Hot Flashbacks ·

2024/06/12

Join me and my guest Jess, as we share our hilarious and heartfelt journey through rediscovering our relationship with our bodies in our 30s and 40s. We will chat about bodies postpartum as well as just body changes you experience as you age. From unexpected surprises to newfound appreciation, we delve into the rollercoaster ride of aging bodies with humor and honesty, proving that laughter truly is the best medicine for navigating the twists and turns of life after

en

32:09

Our Anxious Adventures: Part 2

Hot Flashbacks ·

2024/06/05

Join us for part 2 of Our Anxious Adventures. We will dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected triggers to finding coping mechanisms, this episode explores the nuanced landscape of aging with a dash of laughter and

en

30:33

Our Anxious Adventures: Part 1

Hot Flashbacks ·

2024/05/29

Join us as we dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a humorous yet insightful exploration of the challenges and triumphs that come with navigating mental health in this stage of life. From unexpected triggers to finding coping mechanisms, this episode explores the nuanced landscape of aging with a dash of laughter and camaraderie. This will be a two part

en

31:28

Mid-Life Self Care

Hot Flashbacks ·

2024/05/22

Remember when self-care meant sleeping in sweatpants and blasting boy bands? This week on Hot Flashbacks, we revisit our twenties' idea of self-care and compare it to the glorious (and slightly terrifying) world of adult self-care in your late 30s and 40s. We're talking facials, finances, and figuring out how to sleep when your body has other plans. Join us for a hilarious look back (and a hopeful look forward) at what it really means to take care of yourself as you get older (and maybe a little

en

36:43

From Keg Stands to Knitting Needles: How Our 40s...

Hot Flashbacks ·

2024/05/15

Remember those all-nighters fueled by cheap beer and questionable dance moves? Yeah, us neither (well, maybe a little). Join us on Hot Flashes as we reminisce about our wilder twenties and explore the surprising hobbies we've picked up in our forties. Is this what "growing up" feels like? Join us as we reminisce about our younger selves and explore the surprising joys (and challenges) of our newfound passions. Is it a sign of maturity, or just a desperate attempt to stay cool? Tune in and find

en

33:53

Midlife reboot: conquering retirement panic

Hot Flashbacks ·

2024/05/08

This episode tackles retirement planning in your 40s and 50s, exploring who might be there for you later, and calming the panic before it derails your golden years. Is everyone saving all their money and fun for the 60s....turns out, that might not be true.

en

33:25

Geriatric Juggle

Hot Flashbacks ·

2024/05/01

Your parents take care of you, and at some point, you have to take care of them....or do you? Explore the multifaceted question that most of us will face in our middle age, am I obligated, do I want to, or can I even.

en

35:39

GrayHair Don't Care

Hot Flashbacks ·

2024/05/01

To go gray or not to go gray, that is the question. We will explore the various options of the inevitable question, when is it ok to go gray? How old does it make me look? Lets dive in. I mean we are all going to have gray hair someday, right?

en

01:23

I want to hear from you! (trailer)

Hot Flashbacks ·

2024/04/26

Welcome to Hot Flashbacks, first episode will drop May 1st. We want to hear from you, submit your questions, concerns and funny stories to @hotflashbacks on Instagram.

en

00:53

Sneak Peek

Hot Flashbacks ·

2024/04/10

A sneak peek on what's to come on Hot Flashbacks. Check out our first full episode wherever you get your podcasts on May 1st!

en

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