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PODCAST

The Post-Divorce Glow-Up Show

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

health & fitness fitness

All Episodes

25:29

58: I Choose Me: Divorce Rings, Rituals & Rebirth

The Post-Divorce Glow-Up Show ·

2025/06/25

It’s not about retail therapy—it’s about reclaiming your identity. In this deeply empowering episode, Quinn explores the growing trend of divorce rings and other symbolic rituals women are using to mark their rebirth after divorce. We talk about: 💍 What a divorce ring is (and isn’t) 🔥 How Beyoncé, Serena Williams, and Adele used symbols to step into power 🌀 Quinn’s personal ritual under the moon and how to find your anchor in chaos 🖋 Why name changes, tattoos, playlists, and even...

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34:11

57: You Asked If Life Gets Better After...

The Post-Divorce Glow-Up Show ·

2025/06/18

Quinn opens up about what life really looks like on the other side of divorce—from the deepest grief to the unexpected gifts. After leaving both a long-term marriage and a high-control religion, Quinn shares how the dismantling of everything familiar gave rise to a life of freedom, integrity, joy, and truth. She doesn't sugarcoat the hard stuff: loneliness, identity loss, financial stress, and fractured relationships. But she also shares the radiant rewards—reclaiming selfhood, sexual liberat...

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22:14

56: When You Don’t Know What’s Next, Ask This

The Post-Divorce Glow-Up Show ·

2025/05/21

This episode is a love letter to all of us standing at the edge of the unknown. With the school year ending and the summer holding more questions than answers, I share from my own life the real, raw process of navigating uncertainty post-divorce. From ex-husband drama to nursing school limbo, from ICE raid trainings to food rescue volunteering, I talk about the tools I’m using to show up on purpose, no matter what chaos is swirling. You’ll hear: The core question that’s guiding me right now: ...

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23:03

55: Doing Nothing IS a Decision

The Post-Divorce Glow-Up Show ·

2025/05/14

In this episode, Quinn celebrates the end of a school year and reflects on the growth that comes from choosing courage over comfort. They dive deep into what it really costs us—emotionally, spiritually, and practically—when we don’t take action toward the lives we say we want. Drawing on Tony Robbins’ powerful Dickens Process, Jocko Willink’s concept of Extreme Ownership, and the heroine’s journey framework, this episode is your wake-up call to do the hard thing. Whether it’s leaving your hou...

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28:40

54: Listener Q & A: The Myth of “Over It” and the...

The Post-Divorce Glow-Up Show ·

2025/05/07

Quinn answers real questions from listeners navigating the post-divorce terrain. From heavy sadness two years out, to rebuilding identity, holding space for your children's pain, and the haunting question, "What if this is it?", Quinn offers bold reframes, warm encouragement, and practical wisdom. They explore why blame feels safe, how to excavate your own desires, and why choosing yourself is the most radical and rewarding act of all. With stories, quotes, and a dose of truth-telling, this e...

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32:04

53: How to SPEAK Up: A Post-Divorce Power Move

The Post-Divorce Glow-Up Show ·

2025/04/30

We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength. 🧨 Highlights include: A hair transformation and what it sparked internallyThe SPEAK framework for setting and keeping boundariesReal-life stories from clients (and Quinn’s own life) who took courageous actionThe emotional cost of silence

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28:01

52: Tired of Being Strong? This Is for You

The Post-Divorce Glow-Up Show ·

2025/04/23

In this fiercely tender episode, Quinn explores sisu—a powerful Finnish word that describes the inner grit that rises when there’s nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn reclaims the kind of strength that isn’t about pushing harder, but about remembering who you are when the world goes quiet. This is not about hustle. This is about sacred perseverance. This is not girlboss strength. This is sisu. Through stories, reflection, an...

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30:35

51: I Took Fear With Me - And Everything Changed

The Post-Divorce Glow-Up Show ·

2025/04/16

In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fear—how it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of walking into the unknown: moving during COVID, raising six kids alone, and heading back to school to become a nurse. With wisdom from Pema Chödrön, Stoic philosophers, and Gavin de Becker’s The Gift of Fear, Quinn unpacks the crucial difference between...

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102:00

50: The Sex Talk You Were Never Supposed to Hear...

The Post-Divorce Glow-Up Show ·

2025/04/09

🔥 Episode Description: Welcome to the post-divorce pleasure revolution. In this unfiltered, wide-ranging, absolutely juicy episode, Quinn and Britta Jo reunite for one of their signature off-the-cuff intimacy chats. This time? We’re talking orgasms, pleasure, post-divorce sex, religious shame, dating disasters, and reclaiming our deliciously complex female bodies. We cover everything from “tuna can” lovers to the orgasm gap, from purity culture to sex in midlife, and we do it with our

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23:51

49: Vitamin O: Get Yourself Off, Get Your Life Back

The Post-Divorce Glow-Up Show ·

2025/04/02

In this juicy, heartfelt episode, we’re talking about the orgasm—yes, your orgasm. Whether you’re self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it’s your birthright. We’ll explore: Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religio...

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28:11

48: Burn the Old Story: The Real Glow-Up is Identity...

The Post-Divorce Glow-Up Show ·

2025/03/26

Episode Summary: In this powerful episode, I talk about rewriting your self-concept after divorce—not by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy (Personality Isn’t Permanent), Maxwell Maltz (Psycho-Cybernetics), Dr. Joe Dispenza, and Gay Hendricks (The Big Leap), I break down how identity isn’t fixed, how to start thinking and acting like your future self, and why joy can feel so damn scary when you’ve been stuck in survival mode. I also share my persona...

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26:36

47: "I Love My Kids, But..." Grieving the Choice to...

The Post-Divorce Glow-Up Show ·

2025/03/19

Motherhood is complicated, and it gets even more complex after divorce. In this deeply honest episode, I dive into something that many moms feel but rarely talk about—grieving the life we didn’t get to live because we had children. Whether you had kids due to religious pressure, cultural expectations, or a desire that later felt different in reality, this conversation is for you. We talk about the messy, conflicting emotions of loving our kids and grieving our lost autonomy. We also explore t...

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37:31

46: Dear Quinn: Your Post-Divorce Questions, Answered

The Post-Divorce Glow-Up Show ·

2025/03/12

🎙 Episode Summary: In this episode, I dive into YOUR post-divorce questions in a heartfelt and honest Q&A session. From navigating guilt, loneliness, and comparison to embracing second chances and financial independence, we’re tackling it all. Whether you’re 36 or 57, wondering if it’s too late to start over, or struggling with the idea of dating again, this conversation is for you. I share my personal experiences, practical advice, and encouragement to help you create a life you

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27:41

45: No More Self Sabotage: The ADC Method

The Post-Divorce Glow-Up Show ·

2025/03/05

Ever feel like you’re constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow’s self cleaning up today’s mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC)—the personal assistant to your future self. I’ll share a hilarious story about my daughter and a schoolyard showdown, drop some Stoic wisdom (Marcus Aurelius, I see you 👀), and show you how to step into this role for

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22:25

44: Advice For The Newly Divorced: 5 Skills to...

The Post-Divorce Glow-Up Show ·

2025/02/26

I received news from a friend about her divorce being finalized. It begged the question, what skills does a newly divorced women need? The episode is my answer. PostDivorceGlowUp.com Email: quinn@postdivorceglowup.com

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27:25

Why Positive Thinking Isn’t the Answer (And What Is)

The Post-Divorce Glow-Up Show ·

2025/02/19

My daughter’s panic attack and what it taught me about emotional flashbacks and healing.Main Topic: Getting to Neutral The Problem: Why jumping to “you’re fine” or forcing positivity doesn’t help in moments of distress.Emotional Flashbacks: What they are, how they show up unexpectedly, and how past trauma lives in the body.How I Handled It Differently:Allowing emotions to run their course rather than pushing them away.Encouraging her to feel rather than fight her fear.Why neutrality is ofte...

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32:01

42: Don't Text Your Ex on Valentines Day! (Seriously,...

The Post-Divorce Glow-Up Show ·

2025/02/12

Valentine’s Day is around the corner, and if you’re staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective memory, making it dangerously easy to romanticize the past. But before you hit send on that "Hope you're doing well..." text, let’s unpack what’s really going on. In this episode, we’ll cover: 💌 Why the urge to text your ex is totally normal—but not a

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25:18

41: Loneliness After Divorce: A Hard Truth and a New...

The Post-Divorce Glow-Up Show ·

2025/02/05

Hey girlfriend, let’s have a real talk. Today, I’m sharing a personal story about loneliness—the kind that sneaks up on you even when you're surrounded by people. My sister, a widow, recently told me she feels completely alone. I get it. I know that feeling well. I see it in my clients all the time. But today, I want to challenge that thought. Because sometimes, "I'm all alone" isn't a fact—it's a story we're telling ourselves. In this episode, we’ll cover: ✨ The difference between circumstan...

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23:10

40: Happy Divorceversary to Me! Four Lessons I’ve...

The Post-Divorce Glow-Up Show ·

2025/01/29

It’s my fourth divorceversary, and I wouldn’t change a thing. Divorce was just the beginning of my transformation, and in this episode, I’m sharing four lessons I’ve learned along the way.💡 Key Takeaways:1️⃣ Don't throw the baby out with the bathwater. Keep what serves you. Let go of what doesn’t.2️⃣ Find your allies. Some relationships won’t survive your divorce, but new ones will.3️⃣ Take exquisite care of yourself. Take up space, make your own rules, and own your life.4️⃣ Just b...

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27:04

39: Chasing Your Glow-Up: The Hard and Beautiful Truth

The Post-Divorce Glow-Up Show ·

2025/01/22

Let’s talk about what it means to go after your big, scary dreams. In this episode, I’m getting personal about my journey back to school at 50 to pursue my goal of becoming a midwife. Spoiler alert: it’s hard, and my brain hurts! But here’s the truth—living with unfulfilled dreams is even harder.This week, I share a conversation with a client chasing her own dream of becoming a composer. She’s feeling the weight of self-doubt, and I had to remind her—and now I’m reminding you—that hard doesn’...

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