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PODCAST

Speak, Mother | Motherhood Burnout Recovery & Identity Reclamation

You’ve kept quiet long enough. This is your invitation to get loud.Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice.Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout.Whether you"re a stay-at-home mom drowning in mental load or a working mom

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All Episodes

55:36

Breaking Free from the Idea of Balance: Redefining...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/09/03

Have something to add? Send us a message!In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling with the so-called work-life balance to living a life driven by passion, where every moment counts. They dive into the power of focus, emphasizing t...

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56:28

Rediscovering You: Practical Tips to Get Your Spark...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/08/20

Have something to add? Send us a message!In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares her journey from the corporate world to motherhood, offering heartfelt advice on overcoming common struggles like self-doubt, guilt, and lack of time. She emphasizes the importance of rediscovering yourself beyond motherho...

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55:04

Investing in Joy: How Outsourcing Transforms...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/08/06

Have something to add? Send us a message!In this episode, Shannon welcomes Christine Landis, founder of Peacock Parent, to discuss the transformative journey of prioritizing self-care and outsourcing "low-joy tasks" to enhance family life and personal well-being. Christine shares how a friend's advice led her to enlist help from a newborn care specialist and night nurse, paving the way for her concept of the Peacock Parent. She emphasizes the importance of outsourcing mundane tasks, like bath...

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46:30

Creating Home: Homesteading, Homeschooling, and...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/07/23

Have something to add? Send us a message!In this episode, Shannon chats with Kathryn Garland, who shares her incredible journey from city life in Ontario to homesteading and homeschooling in British Columbia. Kathryn opens up about her initial doubts about homeschooling and how, with the wise words of a friend she realized, "You CAN. If you want to." She discusses the loose structure of their days, where her kids help set the rhythm, and how homesteading uniquely enriches their learning exper...

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28:53

From Grand Plans to Great Moments: A Mom’s Guide to...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/07/16

Have something to add? Send us a message!In this episode, Shannon delves into the transformative power of saying "no" to unlock one's deepest desires and bucket lists this summer. Emphasizing the significance of intentional living, she shares practical strategies for mothers to prioritize their own joy and well-being. Joined by life coach Kelly Tibbits, they explore the realities of motherhood during the summer. From summer bucket lists to simple joys, this episode serves as a gentle reminder...

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56:29

Empowering Career Changes: Insights for Teachers and...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/07/09

Have something to add? Send us a message!In this empowering conversation, Shannon sits down with Brittany Cates, a former teacher turned User Experience (UX) designer, to inspire anyone contemplating a career change, especially teachers. They candidly discuss the demanding nature of teaching and the immense pressure that often comes with the role, emphasizing the need for self-forgiveness and boundary-setting. Brittany shares her own journey of transitioning out of the classroom, highlighting...

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54:12

The Cyclical Advantage: Embracing Your Hormonal...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/07/02

Have something to add? Send us a message!In this episode, Shannon welcomes Alyx Coble-Frakes, CEO of The Agenda. ("Agenda Period"), to discuss the profound impact of motherhood on her mission. Alyx emphasizes the systemic issues women face, particularly the lack of maternal leave in the U.S., and how this neglect affects not only mothers but the entire community. She highlights the unique needs of women's bodies, which are often overlooked in a male-dominated workforce. Alyx shares her journe...

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26:16

Energize Your Life: Discover Your Unique Strengths...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/06/25

Have something to add? Send us a message!In this episode, Kelly Tibbits and I delve into the concept of the "Working Genius," introduced by Pat Lencioni, and explore how it can significantly boost self-awareness and productivity. The conversation highlights the importance of understanding individual strengths and energy levels through the six steps of work: Wonder, Ideation, Discernment, Galvanizing, Enablement, and Tenacity. The discussion is particularly tailored for working moms, emphasizi...

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84:06

Matrescence and the 4th Trimester: A Deep Dive w/...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/06/18

Have something to add? Send us a message!Free How to Fund Your Unpaid Leave WorkshopGet Your Free Maternity Leave Planning GuideMotherhood Momentum: Maternity Leave to Working Mom Mastery is here! In this episode, Shannon chats with Sarah Veitenthal, a mom of four, former Montessori teacher, and doula, about the transformative journey of motherhood. Sarah shares her personal experiences with postpartum depression and the profound changes that come with matrescence and the 4th trimester. ...

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26:06

Small Shifts, Big Changes: Creating the Life You...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/06/11

Have something to add? Send us a message!Get Your Free Daily Momentum GuideTransformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate DisappointmentIn this episode, we dive deep into the transformative power of mindset shifts, especially for moms juggling multiple roles, with snippets from the 2024 Tune In and Tune Up Workshop. These snippets are her gift to you in honor of her birthday on June 11th. Instead of saying "I ...

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11:18

Navigating May Madness: Embracing Chaos and Self-Care

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/05/21

Have something to add? Send us a message!In this short but sweet heartfelt episode, our host returns after a brief hiatus, sharing her gratitude for your patience and diving into the whirlwind of May's chaotic energy. Shannon reflects on the challenges of balancing school activities, personal commitments, and self-care, emphasizing the importance of daily check-ins amidst the busyness. From kids' end-of-year events to her own health alarms, she encourages listeners to prioritize their well-be...

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01:13:00

Redefining Motherhood: Beyond the Work, Towards...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/04/23

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details and to book a discovery call!Get your FREE Daily Momentum Guide:⁠⁠ Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment ⁠Affirmations for Mamas Printable Deck⁠ - Use Code PODCAST53 for 25% off through the end of April. This week, Bianca Sprague joins us for a powerful conversation about motherhood

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00:14:53

A Year of Reflection: Why Motherhood is a Catalyst...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/04/16

Join the waitlist for Motherhood Momentum: Maternity Leave to Working Mom MasteryGet your FREE Daily Momentum Guide:⁠ Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment Affirmations for Mamas Printable Deck - Use Code PODCAST53 for 25% off. Welcome back to the Having a Mom Moment podcast, friends! In this solo episode, I reflect on the first year of hosting the show. It's been a journey of

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00:15:25

Navigating Triggers: Finding Growth in Unexpected Places

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/04/09

Get your FREE Daily Momentum Guide: Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate DisappointmentNeed an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠⁠⁠⁠Schedule a Coffee Chat with me!⁠ Check out ⁠⁠Healthy Table Talk⁠⁠⁠ with my friend & dietician, Hannah Koschak. We're live every Tuesday at 3PM EDT/2PM CDT. Welcome to this week's episode of the "Having a Mom Moment" podcast! In

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01:00:25

Episode 51: Unlocking Mom's Potential: Enneagram...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/04/02

Grab the Wheel of Life Worksheet hereYou can also follow along with the exercise in Episode 43: Tune In & Tune Up Workshop Session 1 Replay Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠⁠⁠Schedule a Coffee Chat with me! Can't find a time that works for you? Send me an email at havingamommoment@gmail.com. Get ready for an inspiring journey with Kelly Tibbitts, a woman who has been through the joyful highs to the challenging lows of motherhood. In this episode, Kelly

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00:35:38

Episode 50: Balancing Acts: Strategies for Thriving...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/03/26

Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠Schedule a Coffee Chat with me!In this episode, we delve into the complexities of being a high-achieving mom in today's society, redefining success through personal growth and self-care. From navigating the challenges of inadequate maternity leave to combating societal perceptions and expectations, we explore the unique struggles faced by working mothers. I share strategies for balancing career and family life, emphasizing

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00:57:50

Episode 49: Motherhood by Fire: Adoption, Attachment,...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/03/19

Coming soon: ⁠⁠Healthy Table Talk⁠⁠ with my friend & dietician, Hannah Koschak.⁠⁠Schedule a Coffee Chat with me! ⁠ This week, our guest is Staci Berkovitz. In this episode, we're diving deep into Staci's incredible journey through adoption and the profound challenges and triumphs she faced as a mother. From the initial decision to adopt to navigating the complexities of attachment and trauma, Staci shares candidly about the rollercoaster of emotions and unexpected turns. We explore the

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00:39:05

Episode 48: Embracing My Story: A Journey of...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/03/12

Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak. Schedule a Coffee Chat with me! Hey everyone, it's Shannon here! In this solo episode, I delve into my personal journey through motherhood, loss, and empowerment. Despite opening up the floodgates to guests on the podcast, I realized the importance of sharing my own story, prompted by the feedback from those close to me. I kick things off by introducing myself as a midwest mama of two girls, with a background in

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00:54:58

Episode 47: Embracing the Soul Yes: Navigating Loss,...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/03/05

This week I host my dear friend, Katherine Phifer. In this episode, Katherine, a mother to 14-year-old twin boys and an angel daughter, shares her journey of resilience and spiritual growth amidst challenges like her daughter's passing and her own battle with Crohn's disease. Katherine delves into the profound concept of "soul yes" - those instinctive, undeniable calls to action that guide her life. She reflects on the transformative power of saying yes to oneself, even if it means

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00:49:22

Episode 46: Beyond the Scale: Ditching Diet Culture &...

Speak, Mother | Motherhood Burnout Recovery &... ·

2024/02/27

⁠FREE Design Your Maternity Leave Workshop Happening March 5th!Join us for an empowering episode as we delve into the remarkable journey of Hannah Koschak, a mom of two boys who transformed challenges into opportunities. From navigating a childcare crisis to birthing a thriving business while juggling a newborn and a toddler, her story is one of resilience and evolution. Discover the profound wisdom she gained as a Registered Dietitian about shedding societal expectations, embracing self-worth

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