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PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

48:04

Episode 97. From GP to Low Carb Leader: The Truth...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/06/11

In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations around food and lifestyle. I share my personal journey from a busy, tired GP with two young kids… to discovering the power of low carb nutrition, metabolic health, and eventually founding Melbourne Low Carb Clinic. We cover everything from navigating cultural food norms as an Asian Aussie, to how I lost weight, reclaimed my energy, and now help others do the

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50:49

Episode 96. The story of a juvenile diabetic with...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/06/04

In this episode, I sit down with Nayiri Mississian — an accredited Metabolic Health Practitioner and founder of Low Carb & Fasting. Diagnosed with Type 1 Diabetes at just 5 years old, Nayiri shares her powerful story of navigating life, culture, and medicine through decades of change. We talk about her sugar-free childhood in Lebanon, the emotional toll of modern carb-counting advice, and how a return to real food and lifestyle medicine helped her reclaim her health. From vegetarianism to carnivore

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14:09

Episode 95. I wrote a book

Prescribing Lifestyle with Dr Avi Charlton ·

2025/05/28

In this episode of Prescribing Lifestyle, I’m sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the Ultimate 48-Hour Author Retreat to pressing send on my final manuscript. Whether you’re curious about writing, lifestyle medicine, or just love hearing a

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35:56

Episode 94. How to navigate lipoedema with Toni Morrow

Prescribing Lifestyle with Dr Avi Charlton ·

2025/05/21

In this episode of Prescribing Lifestyle, I sit down with Toni Morrow, creator of Navigating Lipoedema. Toni shares her deeply personal journey to being diagnosed with lipoedema—a misunderstood, underdiagnosed condition affecting connective tissue and fat distribution, especially in women. From delayed diagnosis to discovering a path through lifestyle changes, Toni now advocates and supports others through her platform, offering resources, treatment tips, and community. If you’ve ever experienced

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18:06

Episode 93. Collagen: Should You Take It? The...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/05/14

In this episode of Prescribing Lifestyle, I’m unpacking the truth about collagen. You’ve seen it everywhere—from beauty products to protein powders—but does collagen really work? And is it worth adding to your daily routine? In this solo episode, I’m breaking down the science, the real food sources, and what I actually recommend for skin, joint, and bone health based on evidence—not hype. This episode came from a request inside my Low Carb Pro membership, and I was surprised by what I found. So if

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53:15

Episode 92. The Pulse Cure with Dr Torkil Færø

Prescribing Lifestyle with Dr Avi Charlton ·

2025/05/07

In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive into the world of Heart Rate Variability (HRV) and how this one powerful metric can transform the way you monitor stress, recovery, and overall health. From wearables like Garmin and WHOOP to lifestyle shifts in sleep, food, and breathwork, Dr. Færø shares what your heart is trying to tell you — before symptoms even show up. 💡 Whether you’re curious

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21:41

Happy 1st Birthday! Reflections from a Year of...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/30

In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and downs behind the mic, listener success stories (like Katherine’s park run!), and exciting things to come—including my upcoming book Prescribing Lifestyle,

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39:37

Episode 90. From the Shadows Into the Light: Connie’s...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/23

In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares her raw and powerful story—from running successful large-scale events to serving time in prison after a devastating mistake. We talk about shame, addiction, the prison system, and what it means to truly start over. Connie opens up about the bullying she faced behind bars, the toll on her family, and how she rebuilt her life with purpose, grit, and a

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39:09

Episode 89. The Medicine of Light with Julia Rudakova

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/16

In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution. Julia specialises in breathwork, functional health, and holistic healing. This time, we dive deep into one of her favourite topics: sunlight as medicine ☀️ From morning light to junk light, we explore how natural light affects your hormones, mood, metabolism, and even fertility. We also chat about breath training for kids and adults, and how simple

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22:58

Episode 88. 20 minute breathwork for relaxing and sleep

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/14

In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, relax your nervous system, and prepare for a restful night’s sleep. Whether you're new to breathwork or already using it as a tool for stress relief, this session is a beautiful way to reconnect with your body and breath. 💤 Ideal for evenings or any moment when you need to pause, reset, and return to calm. What We Covered in This Episode 🌬️

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21:13

Episode 87. Come to Carnivore Live Event with Melissa...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/09

In this inspiring episode, I chat with Melissa Bee—health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Melbourne this April. Melissa shares her personal transformation through lifestyle change, her introduction to the carnivore diet, and how it helped her reclaim her energy, strength, and wellbeing. We also talk about the power of community, mindset, and muscle—and why events like Carnivore Live are helping people connect and thrive. What We Covered in This

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40:41

Episode 86. Low Carb in Asian Diets: Insights from...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/04/02

In this episode, I’m joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique challenges (and opportunities!) we face when it comes to food, family, and health. This one’s close to my heart 💚 💡 What We Talked About: Why people from

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10:34

Episode 85. I Got on 3AW Radio! Talking Keto Diet...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/31

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne’s top radio hosts My explanation of the keto diet and low carb eating in everyday, simple terms Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s

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33:13

Episode 84. What I’ve learnt at Regenerate Summit 2025

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/26

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarnivore) with special guests including MC @scottybrizzle and comedian @rupert_degas. Dr. Gary Fettke’s

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44:38

Episode 83. Tapping into your emotions with Fay Chan

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/19

In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cognitive therapy. Helps regulate emotions by calming the nervous system and unblocking energy flow. Over 300+ clinical trials support its effectiveness for

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27:10

Exciting announcement about a collaboration with...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/12

In this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Covered in This Episode Carla’s Health Journey & Coaching Approach How she transitioned from low-carb to keto and reversed fibromyalgia symptoms. The power

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23:21

Episode 81. Lets talk about menopause

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/09

Menopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone therapy, why so many women struggle with weight gain and insulin resistance, and how nutrition, strength training, and stress management can help women

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35:03

Episode 80. Step Into Wellness: Nordic Walking &...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/03/05

In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine. We Discuss: ✅ Osteopathy – What it is and how it helps with chronic pain and mobility ✅

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37:17

Episode 79. Enlighten me with Dr Angela Kwong

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/26

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being. Dr. Angela brings her extensive clinical experience and passion for evidence-based obesity management to the conversation. We discuss the

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21:44

Episode 78. Functional Breathing Essentials

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/24

In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent Breathing – Regulate breath & heart rate Box Breathing – A Navy SEAL technique for calm & focus LSD Breathing (Long, Slow, Deep) – Train your body for

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