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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

11:21

From Mom Mode to Creative Mode

The Unburdened Motherhood Podcast ·

2025/04/21

EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creative potential.Resources Mentioned:Find Your Creative Sweet Spot GuideConnect with Christine:💌 Bi-Weekly Self-Care for the Sensitive-Hearted Mama – Get

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39:28

Hobbies That Helped Me Find Myself in Motherhood

The Unburdened Motherhood Podcast ·

2025/04/14

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla (@commamama.co), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose.From navigating the ups and downs of early motherhood to juggling relationships, babies, and business dreams, McKayla opens up about the power of curiosity, creativity, and carving out

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31:56

PMS vs. PMDD: What Moms Need to Know

The Unburdened Motherhood Podcast ·

2025/03/31

EPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need.In this episode, we’re diving into:✔️ PMS vs. PMDD: What’s “normal” and what’s not✔️ How hormones impact highly sensitive moms✔️ The emotional and

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19:20

Beyond Aesthetic: Crafting a Home That Nurtures You,...

The Unburdened Motherhood Podcast ·

2025/03/24

EPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day?In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, cozy corners, or repurposing sentimental family items into something that brings daily joy, this is about more than just aesthetics—it’s about nurturing

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10:22

Mama, Here's One Simple Creative Activity to Try—No...

The Unburdened Motherhood Podcast ·

2025/03/17

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed.✨ In This Episode, You’ll Learn:Why doodling is a secret weapon for highly sensitive momsHow to start (even if you think you’re “not creative”)Simple ways to make doodling a daily self-care practice🎨 Want to take this

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32:40

Writing, Connection, and Motherhood: The Power of...

The Unburdened Motherhood Podcast ·

2025/03/10

EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and healing, and why your voice matters more than you think.Kerry shares her personal journey with writing, how storytelling has shaped her life, and practical

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18:20

Are you a Highly Sensitive Mom?

The Unburdened Motherhood Podcast ·

2025/03/03

EPISODE 45: Are You a Highly Sensitive Mom?In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you.We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you

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33:35

Spot the Triggers in Motherhood with Therapist & HSP...

The Unburdened Motherhood Podcast ·

2025/02/24

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into:The real reason certain moments push you over the edgeHow to spot and defuse your biggest triggers before you

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29:13

The Science Behind Why Highly Sensitive Moms Need...

The Unburdened Motherhood Podcast ·

2025/02/17

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth.In This Episode, You'll Learn:The connection between high sensitivity and creativityScientific benefits of creative expression for HSP momsPractical tips to incorporate creativity into your daily routineResources

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31:26

Mama Balanced, Not Burnt Out

The Unburdened Motherhood Podcast ·

2025/02/10

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you!Key Takeaways:Understanding the connection between your nervous system and burnoutSimple but effective self-care

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19:49

High Sensitivity & Passion: Why You Need It & How to...

The Unburdened Motherhood Podcast ·

2025/02/03

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up.In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intenselyHow sensitivity can be your greatest strength in finding

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49:51

Motherhood & Mood: Are You Missing These Minerals?

The Unburdened Motherhood Podcast ·

2025/01/27

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCESCord-Cutting Meditation1:1 Mentorship for Highly Sensitive MamasThe Unburdened

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34:28

Break Free From Stuck Emotions with EFT for Moms

The Unburdened Motherhood Podcast ·

2025/01/20

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools to feel more grounded, this conversation is packed with insights & resources to help!CHRISTINE's

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11:51

Two Words to Instantly Improve Your Relationships in...

The Unburdened Motherhood Podcast ·

2025/01/13

EPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly when it comes to your relationships with both yourself and those in your life! MENTIONED RESOURCES: Find

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09:26

Simplified Cleaning for the Highly Sensitive Mom

The Unburdened Motherhood Podcast ·

2025/01/06

EPISODE 37: Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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16:33

No Resolutions Required: Why Intentions Matter More...

The Unburdened Motherhood Podcast ·

2024/12/30

EPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation2025 Intentions JournalJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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29:51

BONUS! Hormones & Healing in Motherhood: Reclaim Your...

The Unburdened Motherhood Podcast ·

2024/12/27

EPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteCHELSEA's RESOURCES: Chocolate Lover's Guide to Hormonal Weight LossJoin the Boot Camp

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11:06

A Quick Holiday Tool for You, Mama

The Unburdened Motherhood Podcast ·

2024/12/23

EPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting MeditationJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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29:02

Happy Holiday Boundaries for Moms

The Unburdened Motherhood Podcast ·

2024/12/16

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES:Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy WebsiteNADJA's RESOURCES: Her Boundaries Gift!Her Website

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22:18

Why You Should Do a Holiday Traditions Edit, Mama

The Unburdened Motherhood Podcast ·

2024/12/09

EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting MeditationReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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