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PODCAST

515 : The Ultra Podcast

515: The Ultra Podcast invites you inside the world of the 515km Ultraman distance. Hosted by Larry Ryan, we go beyond the race results to explore the lives of the remarkable athletes who make up the global Ultra family.Whether you are an Ironman with aspirations for the 515km distance, a seasoned veteran of Ultratriathlon, or simply looking for inspiring stories to fill your training hours, this show is for you. Join us for deep-dive conversations, epic stories, and practical takeaways for your own

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All Episodes

112:13

S7E2 -- Age-Less at Ultraman Florida and UMAZ Athlete...

515 : The Ultra Podcast ·

2025/03/14

Send us a text Part one of this episode is a Ultraman Florida recap. First, I am joined by the youngest ever competitor to complete Ultraman Florida, Jacob Beldick. Followed by the newest 60-69 age group world record holder, Dougin Walker. Both athletes share their stories about the 2025 race. One is told from the front of the field and the other from the rear, but they both had amazing experiences. In part two, I have an Ultraman Arizona (March 21-23, 2025) athlete preview ...

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62:06

S7E1 -- Ohana Guest : Billy Rickards

515 : The Ultra Podcast ·

2025/02/21

Send us a text Billy RIckards is a veteran 515 racer that helps others to get to the finish line as an amazing crew person. He lives Aloha, Ohana, Kokua within the Ultra Fam. As a person who has chosen to call Hawaii home; it only makes sense that he has a strong connection to the island values. Do you like dolphins? Then you have even one more reason to tune in to this episode. Resources mentioned in this episode: Dolphin QuestLavamanHonu 70.3Ironman World ChampionshipsUlt...

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100:30

S6E13 -- Ultraman Florida 2025 Preview + Athlete in...

515 : The Ultra Podcast ·

2025/01/31

Send us a textJen McVeay joins me in this episode to preview the field of athletes toeing the line at 2025 Ultraman Florida, February 14-16th. We are joined by to 2 time Ultraman Champion Steve Keller.Steve offers the perspective of previous champion, current athlete, and current coach. Steve has embarked on a special journey that he reveals in our conversation. First to Five Youtube Page : https://youtube.com/@firsttofive?si=VrnzTnC0vs7cr4OjFollowing the preview, ...

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87:16

S6E12 -- Triathlon Legend : Bob Babbitt

515 : The Ultra Podcast ·

2025/01/10

Send us a textOn today's episode of 515 The Ultra Podcast, we're joined by a true legend. Bob Babbitt is the voice behind one of the most celebrated radio programs and podcasts in endurance sports – Competitor Radio and Breakfast with Bob.He is also a visionary community builder as a co-founder of Competitor Magazine and the Challenged Athletes Foundation.His impact on the sport is undeniable, earning him inductions into both the USA Triathlon Hall of Fame and the Ironman Hall of Fame.&...

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59:22

S6E11 -- 2024 UMWC Race Review with Gary Wang, Steve...

515 : The Ultra Podcast ·

2024/12/20

Send us a textThis episode has a number of past guests rejoining the podcast to discuss the 2024 Ultraman World Championships. First up are two of the four people who were inducted into the Ultraman Hall of Fame at this year's Thanksgiving breakfast. Gary Wang, who is a 20 time consecutive UMWC finisher, and Steve King (the voice of Ultraman).I also check in with the two winners of the event. The men’s champion, Juan Bautista Castilla Arroyo, AKA Ultra Chamba, and the overal...

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78:38

S6E10 -- UMWC Athletes in Profile -- Mark Moody &...

515 : The Ultra Podcast ·

2024/11/28

Send us a textHappy Thanksgiving USA!When Thanksgiving rolls around 515 athletes know that it is time for the Ultraman World Championships.In this episode I speak with two athletes who will be competing in this year’s race.Mark Moody is an EMT from Bellevue Washington who holds the 60+ age group record at Ultraman Canada. He has crewed numerous times at 515 races around the world and is now ready for his own adventure on the island. He doesn’t take things too seriously when at the...

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70:59

S6E9 -- Jen Annett : 515 World Record Holder

515 : The Ultra Podcast ·

2024/11/08

Send us a textJen Annett drops by to speak about her recent record setting 515 race in Canada and preparations to take on the Ultraman World Championships at the end of the month. Jen has not had the best luck when racing as a pro at the Ironman World Championships in Hawaii, but this time she has the backing of her entire community and she is ready for the challenge. She also shares her Precision nutrition plan for racing for those who are looking for racing tips. Lin...

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100:50

S6E8 -- Ultraman World Champions! Who's your fave?

515 : The Ultra Podcast ·

2024/10/18

Send us a textThe Ultraman World Championships are coming next month. But today’s show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race. It is just what you need to start getting excited or to take a trip down memory lane. In coming episodes, listen for some conversations with 2024 Hawaii athletes.You can go to my podcast website with the following link https://515theultrapodcast.buzzsprout.com/to fin...

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72:41

S6E7 -- Ohana Guest : Gerard Charlton (Iron, Ultra,...

515 : The Ultra Podcast ·

2024/09/27

Send us a textGerard Charlton has had a pre Ultraman sporting career and post Ultraman sporting career.Like most athletes, pre Ultraman, Gerard was all about racing Ironman in Penticton (11 times) and just trying to get a little faster. In 2005, with some prodding from Steve King, Gerard took on Ultraman Canada. At that time in his life, his sports became more about meeting the challenge and doing it for a greater good. These challenges included him becoming the third ever U...

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72:37

S6E6 -- Ohana Guest : Tony O’Keeffe – 3 time RAAM racer

515 : The Ultra Podcast ·

2024/09/06

Send us a textRetired Lieutenant-Colonel, Anthony O’Keeffe, member of the 2003 Canadian Armed Forces Sports Hall of Fame, joins me to discuss his sporting career. A career that includes 33 Ironmans, 9 Ultraman Hawaii races, and 3 solo RAAM races. Tony shares many tips on how to race these events based on the mistakes that he endured and the successes that he achieved. We discuss his career in the Canadian Armed Forces and how that supported his sporting goals in life. ...

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91:37

S6E5 -- Cycling Through Life with Ohana Guest Ingrid...

515 : The Ultra Podcast ·

2024/08/16

Send us a Text Message.Ingrid Hillhouse is a farmer, a coach, and an addiction expert due to her life experiences. She is a six time 515 distance racer who turned to ultra cycling and randonneuring. We discuss races such as Ultraman, San Diego 300, and Paris-Brest-Paris. She is very open about her life experiences and how they have all brought her to where she is today – In Kona!Soon she will be releasing her book, Cycling through Life, which accounts her cycling experiences...

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83:59

S6E4 -- The World’s First Female Uberman Finisher :...

515 : The Ultra Podcast ·

2024/07/26

Send us a Text Message.She’s Iron. She’s Ultra. She’s Epic. After being the second woman ever to complete the Epic 5 in 2017, Melissa Urie set out for an even more superlative title – Uberman. With the help of her amazing crew, Melissa was able to become the first female finisher of Uberman in 2019 (and set the swim record while doing so) in an overall time of 135 hours 55 minutes or 5 days 15 hours 55 minutes.In this episode, Melissa shares her spirit for parti...

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85:13

S6E3 -- Steve King : Ask Me Anything!

515 : The Ultra Podcast ·

2024/07/05

Send us a Text Message.Steve King is a foundational guest on this podcast. Even though he appeared in the first three episodes (S1E1) (S1E2) (S1E3), I am not sure that we know all about this man. So, I hosted an online Zoom meeting for anyone who wanted to show up and partake in the AMA with Steve. This episode is the recording from that meeting. You can just look down at the resources and people mentioned to see what a wide variety of questions there was.Resources men...

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58:22

S6E2 -- Women in Ultra : A Round Table Discussion

515 : The Ultra Podcast ·

2024/06/14

Send us a Text Message.It’s another round table discussion on the state of Ultra. This time I have four female coaches join me to speak specifically about female participation in the sport. Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings years of coaching and her background as a professional long distance triathlete of nearly 20 years.Kate is co-founder of GK Endurance coa...

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83:35

S6E1 -- Review / Preview : Ultraman Australia 2024...

515 : The Ultra Podcast ·

2024/05/24

Send us a Text Message.Two great races are highlighted in the first episode of the season.UM Australia + UltraMX 515 Non-StopFirst, I have a conversation with the two champions of the 2024 UM Australia that recently wrapped in Noosa. Melinda Cockshutt and Anthony Vloedmans share how the race went for them this year and a little about themselves. In the second part, friend of the show, Van Sanchez, is back again to introduce the twelve athletes who will be taking part in the gruell...

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58:44

S5E13 -- UM Australia 2024 Race Preview with RD Jeff...

515 : The Ultra Podcast ·

2024/05/03

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55:54

S5E12 -- Ultraman Arizona Champion 2024 : Michelle...

515 : The Ultra Podcast ·

2024/04/12

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73:55

S5E11 -- La Isla 520K Cozumel with Cesar Gilbert

515 : The Ultra Podcast ·

2024/03/22

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66:49

S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman...

515 : The Ultra Podcast ·

2024/03/01

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90:01

S5E9 -- 515 Round Table Discussion : The State of...

515 : The Ultra Podcast ·

2024/02/09

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