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PODCAST

Running, Life & Stuff!

Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of

sports running

All Episodes

17:24

020: Completing the Lavaredo Ultra Trail... With a...

Running, Life & Stuff! ·

2024/09/24

Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta:

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25:32

019: Tips for Running in the Dark and Anna from...

Running, Life & Stuff! ·

2024/09/10

We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're

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26:05

018: Music - Running Motivation : Max Tyler and Tom...

Running, Life & Stuff! ·

2024/08/27

2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better.Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's Instagram: https://www.instagram.com/tomwatts/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to

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33:39

017: Healthy movement=Healthy mind : Mark Rowland

Running, Life & Stuff! ·

2024/08/13

The link between physical and mental health has never disputed. In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild Here's the Mental Health Foundation's site: https://www.mentalhealth.org.uk/ To get in touch with the Pod, please

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30:40

016: 2 Biggies BACK-2-BACK, and a hotel with a slide!

Running, Life & Stuff! ·

2024/07/30

One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your

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28:24

015: Running, rambling & who the hell is Anna???

Running, Life & Stuff! ·

2024/07/16

Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went. We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action. To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your

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32:59

014: Runners & Stunners - The power of community :...

Running, Life & Stuff! ·

2024/07/02

In this episode, Craig and Anna are joined by Jennifer Mannion.Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458 Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB Runners and Stunners Facebook

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19:13

013: The right pace for YOU : Peter Wilmot

Running, Life & Stuff! ·

2024/06/18

In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 CryoRefresh: https://www.cryorefresh.co.uk/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app

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39:21

012: Why are the Stats important? : Lois

Running, Life & Stuff! ·

2024/06/04

Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or

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28:22

011: Joining the 100 Marathon Club : Amy

Running, Life & Stuff! ·

2024/05/21

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run her 72nd in London. Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/ To get in touch with the Pod, please email:

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39:29

010: You Should Join a Running Club!

Running, Life & Stuff! ·

2024/05/07

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode. Matlock Athletic Club's Website: https://www.matlockac.org.uk/ To get

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28:53

009: Bringing Cryotherapy into Your Training

Running, Life & Stuff! ·

2024/04/23

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain. Spoiler alert: It's nothing to do with Walt Disney! Cryo Refresh's Website:

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43:20

008: Training with Science : with Sport Royalty (Lois!)

Running, Life & Stuff! ·

2024/04/09

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey. Lois' LinkedIn:

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23:56

007: Sierra Blanca : The Perfect Ultra

Running, Life & Stuff! ·

2024/03/26

During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca. Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy. It wasn't just the perfect ultra....it was the perfect buffet!See more on their official site: https://en.cxmsierrablanca.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content

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32:33

006: Dating Other Runners - Clarity from a...

Running, Life & Stuff! ·

2024/03/12

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market! Rachel New is a dating and relationship coach and educator in London, UK. Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific

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33:12

005: Dating Other Runners - A ”Do” or a ”Don’t”?

Running, Life & Stuff! ·

2024/02/27

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on

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28:04

004: Recovery : So we can do it again sooner!

Running, Life & Stuff! ·

2024/02/13

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! After months of training, a race.... and a broken body, RECOVERY is the answer! Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga. During this episode you'll hear his chat with Abbie from MindFit Yoga. Check out her official site here: https://www.mindfityoga.co.uk/ and some awesome content on her FB here:

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22:56

003: 50 Miles in Spain : Emotions are high!

Running, Life & Stuff! ·

2024/01/30

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain. He discusses his feelings, and how he broke down after the run. You'll also get more of a flavour when Anna (NOT HANNAH) asks him some either/or questions! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app

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35:40

002: Transition to Ultra, Compromise & Failed dates

Running, Life & Stuff! ·

2024/01/16

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to the second episode. During this one you'll hear talk of baby wipes, talcum powder and car park dates, Craig talks openly about gratitude, and he's learned his co-host, Anna's name! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when

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39:03

001: Life decisions, Emergency planning and... toilet...

Running, Life & Stuff! ·

2024/01/02

Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! This is the first full episode. Find out more about Craig and his co-host Anna, (or Hannah....or Gary!) To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. Connect on Insta: https://www.instagram.com/craigrunswild/

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41 results

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