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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

80:06

Dr Berry News Updates and Q&A - Proper Human Diet

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/28

Ask me your questions about a Proper Human Diet, Keto Diet, Carnivore Diet, Low-carb Diet or Lion Diet. Join our COMMUNITY Support & Knowledge: phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD

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9:38

7 Science Backed Benefits of INTERMITTENT FASTING

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/27

Intermittent fasting is getting popular, but is there any science to back up all the health claims? This video will describe the proven benefits of fasting you can benefit from right now. Fasting is much older than the current trend, it's been providing health benefits for millennia. It's also free and easy. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Research Review:

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13:32

Type 2 Diabetic and INSULIN (Do Type 2 Diabetics need...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/27

Should Type 2 Diabetics take Insulin? Can Type 2 Diabetics get off Insulin?? If you are a Type 2 Diabetic on Insulin, this video is for you. Did you know you can reverse your diabetes to the point that you no longer need insulin?? You can, and this video will help you. Save money on insulin by not needing it anymore! No Type 2 Diabetic needs insulin if they are eating a Proper Human Diet... LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix

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6:42

The Secret Benefit of Coffee Enemas [not for...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/26

Many people try many things to improve their health, even Coffee Enemas. If you've been considering getting a coffee enema then you need to watch this video. The research behind coffee enemas might surprise you. Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] --- Reasearch --- https://pubmed.ncbi.nlm.nih.gov/22249393/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478478/

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64:33

SALT: Good or Bad???

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/26

Dr. Berry & Nurse Neisha talk salt and answer your questions!! Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog We’re also on Twitter, LinkedIn, Parler, Gab & MeWe! LIES MY DOCTOR TOLD ME (available on Audible) https://amzn.to/2XvNNZm MINERAL Drops:

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9:40

Is this Causing Your ECZEMA? (Easy Way to Tell) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/25

Eczema can really destroy the joy of life and can be very difficult to treat. Very often, prescription drugs, over-the-counter-concoctions, and dietary changes offer little improvement in your eczema. If you've tried many things to improve your eczema with little success, please consider the information in this video. It could improve your eczema dramatically. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) ---Salicylate sensitivity

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69:38

MONDAY NIGHT LIVE with Dr. Ken Berry and Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/25

PHD Health Coach Academy: http://www.PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the

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8:38

1 Cause of SLEEP APNEA You’ve Never Heard of? (Fatty...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/24

Fatty Tongue is the one cause of Sleep Apnea you've probably never heard of. It is easily measurable with magnetic resonance imaging and is a reversible cause of obstructive sleep apnea. Losing Fatty Tongue can greatly improve the symptoms of sleep apnea, often making that CPAP machine unnecessary. Learn about this common cause of obstructive sleep apnea and reverse it with this video. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix

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15:47

7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/23

There are known signs of insulin resistance, and some doctors don't know all 7. Many skin conditions we chalk up to bad genetics and/or bad luck actually have a hidden root cause that can be discovered and corrected. Only by understanding the connection between your skin condition and your metabolic health can you begin to take corrective steps. Use this video about skin signs of insulin resistance as a guide for yourself and your family; the skin conditions you were told were genetic and

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70:20

Proper Human Diet Q&A with Dr Berry & NEISHA

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/23

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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46:03

Dr BERRY Q&A Low-Carb for Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/22

Humans are by design Low-Carb Mammals. Straying from this diet leads to Obesity, Fatty Liver, Type 2 Diabetes and Chronic Disease. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Lab Course: https://commonsenselabscourse.com Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50:

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17:48

KNEE ARTHRITIS Relief (10 Simple Steps to Take) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/22

Knee arthritis pain can be crippling, hurting with every step. Imagine if you could improve your knee pain without surgery, without pills, wouldn't that be wonderful? Knee arthritis has been shown to improve with certain diet changes. Use these simple steps to reduce inflammation and pain in your knee. Knee arthritis doesn't have to keep you down. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Knee Arthritis Recources: Low-carb benefits Knee

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8:47

Highly Processed Meat Danger? It's not what you think...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/21

Highly-Processed Foods are bad for you. Most of us accept this as truth, but is it always true? Many folks can't afford expensive meat but they want the health-benefits of a Carnivore Diet. Here's how you can do Carnivore in a healthy way without going broke. Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB CARNIVORE Diet 101: https://bit.ly/Carnivore101 LIES

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61:39

Q&A with Dr Berry & @NeishaLovesIt

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/21

Ask your Questions!! We want the best health for you and that requires Knowledge!! Many good questions in this episode with answers covering many concepts you need... Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Lab Course: https://commonsenselabscourse.com Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER

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11:29

Is KETO Bad for Your KIDNEYS?? (Recent News Proves...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/20

Keto has been blamed for the passing of an Indian Actress. Is KETO bad for your kidneys, and does it lead to kidney failure as the news tells us? This video will help you understand what's going on with the ketogenic diet and your kidney health. Is too much protein in your diet bad for your kidneys? Is there research to support this? Don't be fooled by the myths and fads in the media and in your doctor's office. Human physiology is very clear on the point of eating fat and protein for your

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17:51

DANGEROUS Substance in FRUIT JUICE (AAP Agrees) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/19

Is Fruit Juice healthy for kids? Should kids drink fruit juice daily? You're too good of a parent to give your child coke or pepsi, but what about fruit juices? Should fruit juice be strictly limited for young children as the American Academy of Pediatrics recommends, or is it safe and healthy? Most parents overestimate the amount of nutrition in fruit juices and under-estimate the sugar it contains. Fruit juices seem to have fallen off the health-food pedestal and are now mingling with sodas and

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73:51

Dr Berry PHD Q&A [Rude Questions Included]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/19

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON

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14:26

You Have DIABETES and Don’t Even Know It!! (Here's...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/19

Is it possible you have Diabetes/Pre-Diabetes and don't even know it? Yes, it is! Many millions of people have undiagnosed Diabetes either because they haven't had their blood drawn, or because their doctor just didn't order the proper testing. Here's how to know if you are in this number. You can have minimal symptoms while having dangerous diabetes. Only the proper labwork will discover your diabetes. If your doctor refuses to order the proper tests, you can order them yourself with the links

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58:21

5 CARNIVORE Diet Mistakes + Your Questions

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/18

The Carnivore Diet is easy but it is possible to get confused by bad advice. In this LIVE we discuss 5 common Carnivore Diet mistakes and answer lots of common questions. Join us and Share it with a friend because it's important. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now

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77:25

Carnivore Diet for Children and Toddlers [Why the...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/18

Feeding your kids meat and eggs is healthy and nutritious at any age! This seems to upset people who don't know the facts and the truth. WSJ article: https://www.wsj.com/health/wellness/meet-the-parents-raising-carnivore-babies-swapping-pureed-fruit-for-rib-eye-36945d3b NBC News interview: https://www.facebook.com/watch/?v=1953057078850059 Fox News interview: https://www.foxnews.com/video/6376916023112 Dr Seigel's "rebuttal": https://www.foxnews.com/video/6376920233112 Join our COMMUNITY

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