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PODCAST

Strength Changes Everything

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your

health & fitness fitness

All Episodes

19:15

Strength Training: The Untold Benefits of Exercise...

Strength Changes Everything ·

2025/02/18

Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health. They discuss how resistance training enhances cognitive function, the surprising link between resistance training and Alzheimer’s, and how lifting weights can improve insulin sensitivity. Tune in to hear how strength training benefits not just adults but also children and why nearly 15% of deaths worldwide are linked to poor mental health--and how resistance training can help. What is brain

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17:03

Can You Reverse Osteoporosis? Strength Training for...

Strength Changes Everything ·

2025/01/28

Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can improve bone density and combat age-related bone loss. They explain the role of hormones like testosterone and estrogen in bone health and why starting resistance training early makes such a big difference. Even if you’ve already experienced bone loss or osteoporosis, it’s not too late—simple, controlled exercises can help reverse the effects. Amy and Dr

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13:18

Q&A: How Strength Training Before and After Injury...

Strength Changes Everything ·

2025/01/21

Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and resilience. You’ll learn why proactive strength training can act as your body’s insurance policy, how to recover faster after an injury, and the surprising science behind strength training through pregnancy. Amy and Dr. Fisher start by explaining why strength training is like an investment for your future health: Build strength reserves now to maintain

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40:34

NEW SEASON! The Secret to Feeling Decades Younger;...

Strength Changes Everything ·

2024/12/17

Welcome to Season 2 of the Strength Changes Everything! In this kickoff pisode, Amy Hudson, Brian Cygan, and Dr. James Fisher dive into the science of strength training and how it can help optimize your health, wellness, and longevity. Expect to hear the latest science, practical tips, and inspiring stories to help you build strength, optimize health, and redefine what’s possible at any age. Amy, Brian, and James start the conversation by discussing the relaunch of Strength Changes Everything. They

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17:57

How Fitness Might Help You Live Longer

Strength Changes Everything ·

2024/12/11

Join us for this replay from the archives to learn more about myths involving fitness... Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age. There is a ton of information regarding health and fitness out

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11:33

The Dose-Response Relationship in Exercise

Strength Changes Everything ·

2024/12/04

Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier fitness gains in a shorter amount of time. More exercise is not necessarily

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21:51

The Secret to Strengthening Your Lower Back and...

Strength Changes Everything ·

2024/11/20

Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of

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19:29

The Causes of Lower Back Pain

Strength Changes Everything ·

2024/11/13

Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms and the pain instead of solving the problem, which often leads to even worse issues down the road. Fisher is an academic

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16:03

Free Weights vs. Machines: Which One Is Better?

Strength Changes Everything ·

2024/10/16

Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any

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16:47

What Makes Exerbotics So Effective?

Strength Changes Everything ·

2024/10/09

Join us for this replay from the archives to learn more about how you can use more effort in less time... Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your exercise so you can use more effort in less time, and see greater results. Eccentric training is well understood by

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12:28

The Science of Why Strength Changes Everything

Strength Changes Everything ·

2024/10/02

Join us for this replay from the archives to learn more about the science and principles behind strength training... Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the Exercise Coach. Over the past few months, Brian has been working on the Strength Changes Everything Scientific Support Paper. It has

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17:53

How Many Benefits To Strength Training Are There?

Strength Changes Everything ·

2024/09/25

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner... In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National

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32:21

The Science of Strength: Brian Cygan Interviews James...

Strength Changes Everything ·

2024/09/18

Join us for this replay from the archives to learn more about what is accepted versus what is truth... In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren’t necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while

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23:59

The Science of Strength: Brian Cygan Interviews James...

Strength Changes Everything ·

2024/09/11

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals... Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer

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07:23

Is There an Extra Benefit to Doing Pre-Exhaustion...

Strength Changes Everything ·

2024/08/28

Join us for this replay from the archives and learn more about isolation vs compound exercises... Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compound exercises at the very beginning of your exercise program is the key to getting the most results in the shortest amount of time. Pre-exhaustion is

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11:04

Multi-Joint vs. Single-Joint Strength Movements - Is...

Strength Changes Everything ·

2024/08/21

Join us for this replay from the archives and learn more about the right movements and how they may give you more time... Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of The Exercise Coach is to

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15:50

Should I Stretch Before or After a Strength Training...

Strength Changes Everything ·

2024/08/14

Join us for this replay from the archives and learn the truth about stretching before and after exercise... Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretching before and after exercise and discuss whether or not stretching is a necessary component of strength training. Do you need to stretch before you

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16:40

Do Smart Scales Actually Work?

Strength Changes Everything ·

2024/07/31

Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey... Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of the most common mistakes people make with a smart scale that can derail them in the first few weeks of their fitness journey. What is a smart scale and how are they different? The major

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14:53

What Kind of Weight Bearing Exercise is Best for...

Strength Changes Everything ·

2024/07/24

Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis... Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do to strengthen the most vulnerable parts of your body, and what exercises you should avoid completely. Many people are

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10:27

Is Twice Per Week Really Often Enough?

Strength Changes Everything ·

2024/07/17

Join us for this replay from the archives and learn more about the optimal amount of exercise... One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal amount you need to achieve the best fitness results for your body in the shortest amount of time possible. Exercising twice a week is more than enough. In fact,

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