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PODCAST

Strength Changes Everything

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach"s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your

health & fitness fitness

All Episodes

15:55

The Way to Use 20 Minutes to Real Fitness Results

Strength Changes Everything ·

2025/06/17

Can just 20 minutes with a personal trainer really make a difference? In this episode, Amy Hudson and Dr. James Fisher explain why effort – not time – is the true driver of fitness results. From the science of stimulus to the dangers of overtraining, they reveal how shorter, smarter workouts can transform your body and redefine your approach to exercising. Amy Hudson and Dr. James Fisher discuss whether the amount of time you spend exercising is indicative of what results you should expect. Amy

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15:49

Fitness Isn’t Just Steps: Why Effort Matters More...

Strength Changes Everything ·

2025/06/10

Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity. In today’s episode, Amy Hudson and Dr. James Fisher look at whether there’s a meaning behind taking and tracking a certain number of steps and its role

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13:28

The Truth About Sweating: What It Really Means for...

Strength Changes Everything ·

2025/05/27

Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You’ll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth! This episode features a listener question related to one of the

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25:21

The Truth About Muscle Soreness: Myths, Recovery, and...

Strength Changes Everything ·

2025/05/20

Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you’re someone who exercises on a regular basis, you can’t miss this one! Today’s episode, which is a part of a series that looks at indicators of the quality of exercising, focuses on soreness.

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23:12

What Happens When You Stop Strength Training?

Strength Changes Everything ·

2025/05/13

“What happens if I stop strength training?” That’s the audience question hosts Amy Hudson and Dr. James Fisher address in this new episode of Strength Changes Everything. Join them to hear about the benefits and negative consequences of doing and stopping strength training, as well as a 2017 study that looked at how a group of people were affected by halting their 6-month strength training. You’ll walk away with a better understanding of how strength training works and what will happen to your body

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52:14

Are You Smarter Than the Average Gym Goer? Resistance...

Strength Changes Everything ·

2025/05/06

Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you’re smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.” Tune in to learn more about the recommended protein intake per meal, carbohydrate, the animal- vs plant-based discussion, and the effectiveness of low- and high-load training. Plus, you’ll finally get to know whether you should opt for multiple-set

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27:37

How to Strength Train Smarter by Controlling Your...

Strength Changes Everything ·

2025/04/15

Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on training smarter, maximizing muscle engagement, and protecting your body for the long run. Dr. Fisher starts by defining range of motion and why it’s

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27:57

Why Most People Fail in the Gym (And How Supervision...

Strength Changes Everything ·

2025/04/01

Amy Hudson and Dr. James Fisher dive deep into the science of supervised workouts, sharing research on the benefits of guided workouts. They explore the key differences between supervised and unsupervised training, why many people struggle to train effectively on their own, and how coaching impacts technique, effort, safety, and motivation. Tune in to hear why men and women respond differently to coaching, ways technology is changing the way we work out, and why a trainer might be the secret weapon

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38:27

Strength Training for Women: Hormones Aren’t Your...

Strength Changes Everything ·

2025/03/18

Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact strength training. They explore the misconceptions around women’s hormones, the underrepresentation of women in research, and whether training recommendations should differ between men and women. Lauren breaks down the truth about menstrual cycles, menopause, and testosterone, explaining why cycle-based training plans are misleading and how women can

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35:10

Global Consensus: The Science-Backed Benefits of...

Strength Changes Everything ·

2025/03/11

Amy Hudson and Dr. James Fisher break down the latest research on exercise and longevity, focusing on the newly published Global Consensus on Optimal Exercise Recommendations for Enhancing Healthy Longevity in Older Adults. They explore why resistance training is essential for healthy aging, preserving muscle mass, bone density, and overall function. Tune in to hear about the role of strength training in disease prevention, how to adapt your exercise habits as you age, and how professionals like

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18:17

Q&A: GLP-1 for Weight Loss: The Science, Side Effects...

Strength Changes Everything ·

2025/03/04

Amy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss. They discuss how these drugs work, why muscle mass, not just body weight, is the true marker of health, and why many people who lose weight too quickly end up weaker, not healthier. Tune in to hear the long-term risks of GLP-1 use and how strength training can help you maximize the benefits of GLP-1 medications. Dr. Fisher starts by explaining what GLP-1s are and how they work. Originally

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33:34

The 6 Essential Elements of an Effective Strength...

Strength Changes Everything ·

2025/02/25

Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach. They discuss how to get stronger, train smarter, and see real results—without wasting time or risking injury. Tune in to hear the key principles of an effective workout, why full-body training accelerates progress, and why proper technique is the real secret to long-term success. Matt starts by sharing his journey to

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19:15

Strength Training: The Untold Benefits of Exercise...

Strength Changes Everything ·

2025/02/18

Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health. They discuss how resistance training enhances cognitive function, the surprising link between resistance training and Alzheimer’s, and how lifting weights can improve insulin sensitivity. Tune in to hear how strength training benefits not just adults but also children and why nearly 15% of deaths worldwide are linked to poor mental health--and how resistance training can help. What is brain

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17:03

Can You Reverse Osteoporosis? Strength Training for...

Strength Changes Everything ·

2025/01/28

Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can improve bone density and combat age-related bone loss. They explain the role of hormones like testosterone and estrogen in bone health and why starting resistance training early makes such a big difference. Even if you’ve already experienced bone loss or osteoporosis, it’s not too late—simple, controlled exercises can help reverse the effects. Amy and Dr

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13:18

Q&A: How Strength Training Before and After Injury...

Strength Changes Everything ·

2025/01/21

Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and resilience. You’ll learn why proactive strength training can act as your body’s insurance policy, how to recover faster after an injury, and the surprising science behind strength training through pregnancy. Amy and Dr. Fisher start by explaining why strength training is like an investment for your future health: Build strength reserves now to maintain

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40:34

NEW SEASON! The Secret to Feeling Decades Younger;...

Strength Changes Everything ·

2024/12/17

Welcome to Season 2 of the Strength Changes Everything! In this kickoff pisode, Amy Hudson, Brian Cygan, and Dr. James Fisher dive into the science of strength training and how it can help optimize your health, wellness, and longevity. Expect to hear the latest science, practical tips, and inspiring stories to help you build strength, optimize health, and redefine what’s possible at any age. Amy, Brian, and James start the conversation by discussing the relaunch of Strength Changes Everything. They

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17:57

How Fitness Might Help You Live Longer

Strength Changes Everything ·

2024/12/11

Join us for this replay from the archives to learn more about myths involving fitness... Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age. There is a ton of information regarding health and fitness out

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11:33

The Dose-Response Relationship in Exercise

Strength Changes Everything ·

2024/12/04

Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier fitness gains in a shorter amount of time. More exercise is not necessarily

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21:51

The Secret to Strengthening Your Lower Back and...

Strength Changes Everything ·

2024/11/20

Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of

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19:29

The Causes of Lower Back Pain

Strength Changes Everything ·

2024/11/13

Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms and the pain instead of solving the problem, which often leads to even worse issues down the road. Fisher is an academic

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