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PODCAST

Evening Double

The Evening Double Podcast Network

The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry, Erik Stauderman, and Ryan Carney

sports running

All Episodes

01:14:48

#024: Kentucky Derby Festival Race Director Chris...

Evening Double ·

2026/07/28

Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival! Chris shares behind-the-scenes insights that will change how you perceive marathon management. Chris, a Louisville transplant originally from Ohio, brings nearly two decades of experience to the role, having worked in all aspects of event management. He dives deep into the evolution of the festival, explaining how they adapted

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01:27:34

#023: Scott Abbott, CIM Marathon Director: How to Put...

Evening Double ·

2026/07/24

Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world?Scott Abbott is the Executive Director of the Sacramento Running Association and the race director of the California International Marathon (CIM). He takes us through the life of a race director and what it's like to put on a world-class marathon!We dive into navigating it being the US Marathon Champs, securing road closures, securing 3000 volunteers, the registration process and so

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01:03:45

#022: Keeton's 8K Champs Recap, Kerr's WR & Staying...

Evening Double ·

2026/07/22

On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of.We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next.Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling. Click ⁠HERE⁠ to check out

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01:04:34

#021: Q&A + Lycette Belisle and the Importance of...

Evening Double ·

2026/07/17

Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch??On the second part we had Erik's girlfriend Lycette Belisle on the pod. She's a Pilates instructor and goes into depth about the importance of Pilates and running.If you aren't sure what Pilates is or why you should do it, tune in to hear what it is, how it works different muscles you need in running and how it can help

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00:52:02

#020: How to Stay Healthy and Fit through a Training...

Evening Double ·

2026/07/14

The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, how to avoid them and what practices are best to prevent them.We also quickly previewed Keeton's USATF 8K Champs this weekend and a couple of showdown professional races coming up! Comment below what you think Keeton can run: he says he might be able to break 23 minutes??Erik's StrideCore Fitness website is live! Click HERE

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00:59:22

#019: Jack Keyes: Breaking 2:30 at Boston and What...

Evening Double ·

2026/07/10

On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block.Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him.He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story!Jack's StravaKeeton's

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00:49:58

#018: Bluegrass 10K Recap + Keeton's USA 8K Champs...

Evening Double ·

2026/07/08

On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race!We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names?We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something that can be overlooked and could ruin a workout if not done correctly.Keeton's Strava⁠⁠⁠⁠⁠⁠KT Run Co

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01:17:25

#017: Chris Striegel - Quitting his Full-Time Job to...

Evening Double ·

2026/07/03

On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride.Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028We talk about what its like running his own business while also pursuing his dream of running the streets of

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00:43:25

#016: Bluegrass 10K Preview & How to Train in 90...

Evening Double ·

2026/07/01

On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it. We dove into pre-race prep, race strategy and how to shake those race morning nerves.One big question we dove into was if fueling during training and racing actually works or is it more just in your head?Thank you for tuning in and supporting The Evening Double!Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's

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01:08:04

#015: Jax Siddall - Broken Arrow Recap and Preparing...

Evening Double ·

2026/06/26

On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California!This was a skyrace through the mountains with over 4,000!! feet of elevation gain and loss throughout. Jax takes us through what it was like running (powerwalking) this race and what he took away from it for the roads. We also talk about his plans moving forward and preparing for the 2028 OTQ Marathon. Tune in!Jax's StravaBroken Arrow Race Website⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KT Run

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01:01:12

#014 - Heat Training, Broken Arrow Update and the...

Evening Double ·

2026/06/23

On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th.We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races. We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about it. Final question of the pod: If you had a European friend come and visit America for the World Cup,

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01:01:01

#013: Ryan Carney - Hudson Valley Track Club Founder;...

Evening Double ·

2026/06/19

On this episode we had Ryan Carney on the podcast! Ryan started the Hudson Valley Track Club less than a year ago which has already grown into a staple running community in the area just north of NYC!Ryan's a 2:28 marathoner and talked about what its been like starting this community and how he continues to set PRs as he becomes a masters runner.Don't miss out on a great podcast with one of the most knowlegeable runners we know. Tune in!Ryan's StravaHudson Valley Track Club

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01:01:42

#012: Running Smarter - Training Plans, Easy Pace and...

Evening Double ·

2026/06/16

What's a good training plan look like?Does it vary for different distances?What's a good weekly mileage plan look like?What is truly an "easy pace"?Why do easy runs matter?What do you learn from poor race strategies and decisions?Have we skipped a workout because of the heat?All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!⁠Keeton's Strava⁠⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠StrideCore

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01:02:44

#011: From Louisville to the Pro Circuit: Jacob...

Evening Double ·

2026/06/12

On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona.We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit. Jacob explains the shift from the track to the roads and why he wishes he did it sooner. He also gives some great advice to the HS runner looking to run in college and be a better

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01:00:34

#010: Running Hot - Our Summer Strategies and St....

Evening Double ·

2026/06/09

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a

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01:04:12

#009: Aidan O'Gorman - OTQ in the 10K and Training...

Evening Double ·

2026/06/05

On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team. Tune

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01:01:39

#008 - What Makes KorfEdge Running Special with Mike...

Evening Double ·

2026/06/03

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton!Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord!We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years.Tune in for a great conversation with two local

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00:56:51

#007 - Dylan Allen: Balancing Work, Training and...

Evening Double ·

2026/05/30

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky!We discussed how he balances full-time work and coaching with training, and what's next in his running career.A great conversation on consistency, growth and chasing goals beyond college. Tune in!Keeton's Strava⁠⁠Erik's Strava⁠⁠The Evening Double Instagram⁠⁠The Evening Double Facebook⁠

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00:59:51

#006 - How Fast Can Humans Get?

Evening Double ·

2026/05/27

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running.We also talked about what's next for us with coaching and building something bigger around the sport we love!Training talk, running culture and lots of opinions. Tap in! Keeton's StravaErik's StravaThe Evening Double InstagramThe Evening

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01:03:18

#005 - KEYS 100 Recap with Team Captain Kevin Carel...

Evening Double ·

2026/05/22

On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures.We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special. We also talked about the camaraderie that comes with team racing and why

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44 results

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