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PODCAST

The Caim Circle Podcast

Welcome to The Caim Circle Podcast with Jessa Frances!THE WORD "CAIM" (PRONOUNCED "KYEM") IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR

society & culture personal journals

All Episodes

50:23

Curiosity, Compassion, The Path to Sobriety

The Caim Circle Podcast ·

2025/02/11

In this episode of The Caim Circle, I sit down with Chelsea Mitchell of Present Mind Drinking to explore her powerful journey through addiction, self-discovery, and ultimately, sobriety. Chelsea opens up about the struggles she faced, the pivotal moments that led her to change, and how she embraced curiosity and self-compassion along the way. We dive into the importance of questioning our habits, breaking free from shame, and redefining our relationship with alcohol—not from a place of depriv...

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35:11

February – A Month for Self-Compassion & Self-Love

The Caim Circle Podcast ·

2025/02/04

In this episode of The Caim Circle, we dive into the transformative power of self-compassion. So many of us hold ourselves to impossible standards, speaking to ourselves with criticism rather than kindness. But what if the way forward isn’t through pushing harder, but through softening? Join me as we explore what self-compassion truly means, why it’s essential for healing and growth, and how to shift from self-judgment to self-acceptance. Through personal reflections, practical exercises, and...

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18:30

Parenting with Presence

The Caim Circle Podcast ·

2025/01/28

In this heartfelt episode of The Caim Circle, Jessa dives into the art of Parenting with Presence. Through personal stories and practical insights, she explores what it means to truly show up for your child—not just physically but emotionally and energetically.Discover how to create meaningful connections with your little ones, even amidst the chaos of daily life. Jessa shares simple, actionable practices to bring mindfulness and intention into your parenting journey. Plus, learn why parentin...

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23:10

Mind Body Integration & Emotional Awareness

The Caim Circle Podcast ·

2025/01/21

Your emotions aren’t just in your head—they live in your body too. In this episode, we uncover how the four main emotions—fear, anger, sadness, and joy—manifest physically and how they can influence your overall well-being. Learn about the importance of nervous system resets and how self-awareness and self-discovery can help you process emotions more effectively. This conversation is a guide to aligning your mind, body, and emotions for holistic health.Journaling Prompts:Where do you feel fea...

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25:25

Support for Your Sober Curious Journey

The Caim Circle Podcast ·

2025/01/14

Description:Are you curious about stepping into a world of sober curiosity or alcohol-free living? In this episode, we dive deep into the mindful thinking required to transform your relationship with alcohol. Discover how there’s no mindful drinking without mindful thinking and explore how alcohol-free products can support your journey to better overall health and empowerment. Tune in to embrace a lifestyle that fosters self-awareness and intentional living.Journaling Prompts:What does living...

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25:09

The Power of Boundaries - Protecting Your Energy

The Caim Circle Podcast ·

2025/01/07

In this episode of The Caim Circle, we explore the transformative power of boundaries and why they’re essential for emotional health and preventing burnout. Join us as we uncover how to recognize when your boundaries are being crossed, practical tips for communicating your limits with confidence, and inspiring real-life stories of people who reclaimed their energy and freedom by setting healthy boundaries.Whether you’ve struggled to say no, felt overwhelmed by commitments, or want to create m...

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23:03

Rewriting Your Story - The Power of Self-Discovery

The Caim Circle Podcast ·

2025/01/07

What if the stories you tell yourself are holding you back? In this episode of The Caim Circle, we dive into the transformative power of rewriting your internal narrative. Learn how the brain responds to storytelling—how it rewires neural pathways, strengthens emotional resilience, and helps us break free from limiting beliefs.We’ll explore the science behind storytelling, share inspiring examples of people who changed their lives by reframing their past, and provide practical steps to help y...

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29:53

Emotional Detox - Letting Go of What No Longer Serves...

The Caim Circle Podcast ·

2024/12/31

Are you carrying emotional baggage that’s weighing you down? In this episode of The Caim Circle, we explore the power of emotional detox—releasing stored emotions and negative energy to create clarity, peace, and freedom.Discover the science behind how emotions are stored in the body and the impact they have on your physical and mental health. We’ll dive into tools like journaling prompts, breathwork, and visualization techniques to help you let go of what no longer serves you.If you’re ready...

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26:11

Sacred Connections: The Power of Rituals, Women’s...

The Caim Circle Podcast ·

2024/12/24

In this episode of The Caim Circle, we explore the transformative power of rituals, women’s circles, and full moon ceremonies. Discover how these ancient practices provide sacred spaces for connection, healing, and self-discovery. We dive into the science behind rituals—how they calm the nervous system, boost oxytocin, and promote emotional balance—while also honoring their spiritual roots.Tune in as we share personal stories and insights into how gathering in community can awaken intuition, ...

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32:50

Tools for the Tough Days: Building Emotional Resilience

The Caim Circle Podcast ·

2024/12/17

Life can be unpredictable, but your response doesn’t have to be. In this episode of The Caim Circle, we’re diving into the art of creating your very own mental health toolbox—a personalized collection of tools and strategies to help you navigate stress, regulate emotions, and foster resilience.We’ll explore what a mental health toolbox is, why it’s essential, and how to build one that truly works for you. From calming breathing techniques and grounding exercises to uplifting playlists and aff...

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38:57

People-Pleasing: From Self-Sacrifice to Empowerment

The Caim Circle Podcast ·

2024/12/10

The Caim Circle Podcast – People-Pleasing: From Self-Sacrifice to EmpowermentIn this episode of The Caim Circle, we’re diving deep into the world of people-pleasing—where it comes from, how it impacts your well-being, and, most importantly, how to begin shifting toward a life of independence, authenticity, and empowerment.Together, we’ll explore the origins of people-pleasing, from childhood experiences and cultural conditioning to trauma responses like fawning. We’ll uncover how this pattern...

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36:37

Be Your TRUEST Self... But HOW?

The Caim Circle Podcast ·

2024/12/03

✨ Welcome to The Caim Circle Podcast, your space for self-discovery, holistic wellness, and meaningful connection. Inspired by the Celtic symbol of sanctuary and unconditional love, this podcast is a guide to uncovering your truest self through compassionate insights and transformative practices.🌿 Be Your Truest Self... But HOW? Showing Up Authentically as Your Truest SelfIn this episode, we explore what it means to live authentically—aligning with your inner truth, embracing vulnerability,

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31:08

Let's Talk About Therapy-Informed Art!

The Caim Circle Podcast ·

2024/11/26

Megan is BACK! Here again, to talk to The Caim Circle Podcast, Therapist Megan Marshall came on to tell us all about her experience helping people (especially youth) learn to process and express themselves outside of talk therapy by GETTING CREATIVE! You don't want to miss this chat and you are REALLY going to want to join in The Caim Circle Membership to get in on this amazing opportunity. Let's Dive in! Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practice...

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34:50

How to Soothe Your Anxiety & Sleep Better

The Caim Circle Podcast ·

2024/11/19

Today, I have a special episode for you where I invite the beautiful, Megan Marshall onto The Caim Circle to share some of her powerful tips and tricks for how to help insomnia and help relax a hectic mind. This episode is all about how to sleep better!If you are having trouble sleeping, you don't want to miss this episode! Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating life’s complexities with clarity and pur...

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22:36

Metacognition: The Art of Thinking About Thinking

The Caim Circle Podcast ·

2024/11/11

Welcome to The Caim Circle, a sanctuary for nurturing the mind, body, and spirit. Hosted by Jessa, a trauma-informed yoga teacher, holistic writing coach, and non-alcoholic beverage consultant, this podcast is your companion on the path of self-discovery and authentic living.Each episode invites you to explore transformative insights and practices that cultivate self-awareness, compassion, and resilience. From storytelling and mindfulness to deep dives into metacognition, holistic wellness, a...

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24:58

Embracing the Shadows: How Memoir Writing Can...

The Caim Circle Podcast ·

2024/11/05

The Caim Circle Podcast | Episode: "Embracing the Shadows: How Memoir Writing Can Transform Your Life"Welcome to The Caim Circle Podcast, a sanctuary where we explore self-discovery, healing, and the art of personal storytelling. Inspired by the Celtic symbol of the caim—a sacred circle that offers protection, love, and sanctuary—our podcast creates a safe space for honest conversations that support your journey toward wholeness and self-compassion.In this episode, we dive into the transforma...

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21:45

Overcoming the Daily Grind: 8 Steps to Navigate Burnout

The Caim Circle Podcast ·

2024/10/29

Episode Summary:In this episode of The Caim Circle, we dive into what to do when you’re feeling worn down by the daily grind and struggling to keep going. If you’re feeling tired, overwhelmed, or just caught in a cycle of self-pity, this episode will give you practical, compassionate steps to reconnect with yourself and find balance. We’ll explore ways to bring in self-care, mindfulness, and a softer perspective, helping you honor where you are while finding small steps forward.Key Takeaways:...

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23:36

Nurturing Feminine Energies & Embracing Divine...

The Caim Circle Podcast ·

2024/10/22

In this episode of The Caim Circle, we dive deep into the importance of nurturing our feminine energies and embracing our divine femininity—especially in a world that often emphasizes masculine traits like productivity, structure, and logic. We explore the ways in which balancing these energies can bring more creativity, intuition, and compassion into our lives. Through this conversation, we’ll look at how ceremonies, retreats, and circles offer sacred spaces for women to reconnect with ...

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27:57

The Role of Self-Awareness in Fitness & Nutrition

The Caim Circle Podcast ·

2024/10/15

Welcome to The Caim Circle Podcast with Jessa Frances! No matter what you are looking to accomplish when it comes to your fitness and nutrition journey, self-awareness is incredibly important and an essential first step we need to take in order to actualize our goals. Here are some journaling prompts to help you get started:What do I know about my body?What are my biggest pain points and where are they stemming from?What was I taught about health and wellness growing up?What is my parent...

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30:23

The Power of Community

The Caim Circle Podcast ·

2024/10/08

If you are feeling or have ever felt disconnected, lonely or in need of connection, this episode may hit home for you. Today, I am talked about the power of community and our need to band together as well as connect with our own hearts and souls. A little storytelling, a little love, and some breathing. Join me in The Caim Circle and find more connection instantly. THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT R...

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