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PODCAST

The Hello Frequency, A Lifestyle Podcast

The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com

society & culture self-improvement

All Episodes

31:45

This is a Time for Grieving, but also a Moment to...

The Hello Frequency, A Lifestyle Podcast ·

2024/11/21

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change.In this poignant episode, Mish and I explore the intersections of grief, growth, and the opportunities that emerge from challenging times. We discuss how to be a be...

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45:20

From Justice to Restoration

The Hello Frequency, A Lifestyle Podcast ·

2024/11/14

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. From Justice to Restoration: Empathise Like an AbolitionistIn this thought-provoking episode, Simran and I explore what it means to "empathise like an abolitionist." Drawing on themes like radical empathy, restorative justice, critical reflections on our privil...

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39:17

Balancing Aroha for Our People and Aroha for Ourselves

The Hello Frequency, A Lifestyle Podcast ·

2024/11/07

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Balancing Aroha for Our People and Aroha for Ourselves In Balancing Aroha for Our People and Aroha for Ourselves, Akasha and I explore the delicate interplay between self-empathy and community care. This episode delves into the journey of developing empath...

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25:49

Nakshi Kantha of Empathy

The Hello Frequency, A Lifestyle Podcast ·

2024/10/31

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Nakshi Kantha of Empathy: Weaving Bengali and Tamil Cultures Through Nakshi Kantha & Community Work"In this episode, we journey into the threads of Nakshi Kantha, a traditional form of embroidered quilting that binds stories, cultures, and communities. My g...

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36:28

Echoes of Activism and Friendship: Memories from...

The Hello Frequency, A Lifestyle Podcast ·

2024/10/24

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This episode sheds light on the vibrant cultural activism that shaped some personal and collective journeys in post-war Jaffna, Sri Lanka. Joined by my guest, Diotima, we explore the importance of diversifying social spaces, drawing on social justice movements ...

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25:15

Reciprocal Empathy: From Cosmic Genealogy to...

The Hello Frequency, A Lifestyle Podcast ·

2024/10/17

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this enlightening episode of The Hello Frequency, join me and my guest, Ben the Femme, as we embark on a transformative exploration of empathy's cosmic dimensions. We delve deep into the threads of takatāpui and queer wisdom, individual and collective whakap...

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32:46

Empathy Over Competitiveness: A New Approach to...

The Hello Frequency, A Lifestyle Podcast ·

2024/10/10

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Kyle and I explore the intricate weaving of Kotahitanga, where unity is forged through an appreciation of diverse backgrounds, the powerful narratives of queer people of colour, and celebrations of resilience and pride. We dis...

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30:49

Empathy Across Eras: A 23+ Year Friendship!

The Hello Frequency, A Lifestyle Podcast ·

2024/10/03

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us on a profound journey of reminiscing our relationship of 23+ Years! In this intimate conversation, I sit down with one of my dearest friends (and oldest, though not by age), Vini/Vinita, as we weave through shared experiences, empathy, and related topic...

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28:43

Connecting Through Spirituality: Insights from...

The Hello Frequency, A Lifestyle Podcast ·

2024/09/26

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. In this heartfelt episode, I welcome back Rafiqah for the second time to delve deeper into the realms of spirituality and empathy. Drawing from her rich Filipino and Islamic heritage, Rafiqah shares profound insights on how understanding empathy through a spiritual lens can deepen our connections with others. We explore concepts like Pwe...

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36:48

Empathy in Action: Growing, Listening, Challenging...

The Hello Frequency, A Lifestyle Podcast ·

2024/09/19

The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Sheetal and Caya dive into the evolving understanding of empathy as we grow older. They explore common misconceptions, the importance of connecting with others during difficult times, and how empathy deepens through listening. The conversation also touc...

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28:08

Creating Empathetic and Ethical Businesses 🌟💖

The Hello Frequency, A Lifestyle Podcast ·

2024/09/12

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Anirudh shares personal experiences that focus on fostering empathy and ethics within business environments, which are both crucial and timely topics. We talk about the essence of Shared Values and the art of Nourishing Relationships for Decade...

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34:58

Leftist Artist Take on Empathy

The Hello Frequency, A Lifestyle Podcast ·

2024/09/05

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us in this captivating episode as we delve into the world of empathy through the eyes of a talented leftist artist. Discover how art can be a powerful medium for social change and understanding, as Nuno shares his unique perspectives and experiences. Tune ...

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35:58

Developing Critical Pedagogy on Empathy

The Hello Frequency, A Lifestyle Podcast ·

2024/08/29

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Nishhza and I explore educational methods that emphasise understanding and compassion, focusing on #CriticalPedagogy and #CriticalEmpathy. With Nishhza’s expertise as a high school teacher, we discuss how educators can cultiva...

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30:08

Pluriversal Threads of Empathy

The Hello Frequency, A Lifestyle Podcast ·

2024/08/22

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this soul-pleasing episode with Rafiqah, we weave pluriversal threads of empathy, rooted in Filipino cultural traditions. Our shared advocacy work aims to uplift marginalised sections of Aotearoa society. Rafiqah brings profound insights based on the followi...

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25:54

Connecting Across Ages and Cultures

The Hello Frequency, A Lifestyle Podcast ·

2024/08/15

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Happy Birthday, Thilo 😍🤗🥳🌈Join us for a heartfelt conversation across generations! In this episode, my niece Thilo (Angela) and I dive into understanding different experiences without walking in someone else’s shoes. We discuss creating a safe space for sharing...

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33:26

The Land Empathises With Us, We Empathise With The Land

The Hello Frequency, A Lifestyle Podcast ·

2024/08/08

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this insightful episode, “The Land Empathises With Us, We Empathise With The Land,” with Raukawa - Ngāti Raukawa Ngāti Maniapoto Ngāti Kahu ki Ngāpuhi Ngāruahine ki Taranaki - @ruakak.kawa (on Instagram), we explore the profound connections between empathy a...

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29:50

Cultivating Empathy: Nurturing Connections

The Hello Frequency, A Lifestyle Podcast ·

2024/08/01

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, my dear e hoa Cami - @cami4peace - and I, explore empathy as a powerful tool for striving to do our best with what we have got at a given point in time. We discuss the transformative power of empathy, including nonjudgmental ways of connecting ...

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31:48

Responsible Content Creators

The Hello Frequency, A Lifestyle Podcast ·

2024/07/25

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this candid conversation with my dear friend Hanna, @Hanna Worldwide & Friends, we explore themes related to empathy that resonate deeply with all of us. From being empathetic and open-minded to offering a safe space for sharing authentic experiences, we...

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13:00

Reflexive Growth

The Hello Frequency, A Lifestyle Podcast ·

2024/07/19

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This is my latest episode, “Reflexive Growth”. This episode is a unique introspective journey where I delve into my podcasting experience thus far. It’s structured as a self-interview, a Q&A with myself, offering fresh perspectives. I hope it strikes a chord with you. If it does, I would appreciate your comments and a 5-star rating. Your feedback is motivational and enhances my growth. Enjoy the episode! Th...

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30:06

Empathy is Compassion in Cantonese with Sidney...

The Hello Frequency, A Lifestyle Podcast ·

2024/07/11

This podcast acknowledges the Tainui people of the Waikato region, on whose land this recording took place. We also acknowledge the 'Ngāi Tūāhuriri, rāua ko Ngāi Tahu whānui' which acknowledges the immediate hapū and also the extended Ngāi Tahu, Waitaha, and Kāti Mamoe people, from whose lands our esteemed guest has joined us. We respectfully celebrate the wisdom of the elders, those who have passed, those who are present, and those who are yet to emerge. Welcome to The Hello Frequency, ...

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