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PODCAST

Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life"s unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear

society & culture self-improvement

All Episodes

21:13

What Nobody Tells You About Getting Older: Honest...

Mature Allure ·

2026/04/28

Aging isn’t just about growing older—it’s about navigating changes no one really prepares you for.In this powerful and refreshingly honest episode of Mature Allure, host Sherri O. sits down with Mary Westheimer, author of What Nobody Tells You About Getting Older, to unpack the real, unfiltered truths about aging.From unexpected physical changes and shifting energy levels to the deeper emotional realities of loss, identity, and self-awareness—this conversation explores what so many women experience

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40:54

Why Shame Keeps People Stuck in Sexual Addiction—And...

Mature Allure ·

2026/04/21

In this deeply honest and eye-opening episode of Mature Allure, Sherri O. sits down with Rick Manabat, a Certified Sex Addiction Therapist and EMDR-trained clinician, to unpack the complex and often misunderstood world of porn addiction and sexual compulsivity.At the heart of this conversation is one powerful truth: it’s not just about the behavior—it’s about the story underneath it.Rick shares how shame plays a central role in addiction, often shaping how people see themselves, relate to others,

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29:19

Different Is Not Less: Raising Neurodivergent...

Mature Allure ·

2026/04/14

In honor of Autism Awareness Month, this episode of Mature Allure opens the door to a deeply personal and powerful conversation about parenting, advocacy, and redefining what it means to thrive.Host Sherri O. sits down with Vicki Christensen—author of Uniquely, Fully Enough—to explore the realities of raising neurodivergent children. With over 20 years of lived experience as a mother and more than 15 years as a special education advocate, Vicki brings both heartfelt vulnerability and practical

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33:24

The Age-Positive Style Revolution: Why Fashion Over...

Mature Allure ·

2026/04/07

What if your best style days are not behind you—but just getting started?In this inspiring episode of Mature Allure, Sherri O. sits down with Dawn Pfingsten, the creator behind Just Doing My Best, for a refreshing conversation about style, confidence, and embracing who you are right now.Dawn shares why fashion over 40 should feel liberating, not limiting, and why women no longer need to follow outdated rules about what they “should” wear. From distressed jeans and white pants after Labor Day to

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47:23

Sandy Martin on Why Symptoms Are Signals: A New...

Mature Allure ·

2026/03/31

Sandy Martin knows what it feels like to do everything “right” and still not feel well.After suddenly losing her ability to focus, think clearly, and function at work, Sandy was sent down a confusing and expensive road of misdiagnoses, unnecessary treatments, and conflicting advice. Eventually, she discovered that hidden mold exposure was at the root of her symptoms.That journey led Sandy to rethink everything she believed about wellness, longevity, and healing.In this episode, Sandy shares why so

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48:44

Jana Rose – The Healing Power of Professional...

Mature Allure ·

2026/03/24

Originally aired April 2024 | Mature Allure PodcastWhat if healing didn’t always come from words… but from safe, compassionate touch?In this powerful Mature Allure rerun, host Sherri O. sits down with professional cuddle practitioner Jana Rose, founder of Professional Cuddles, to explore a topic many are curious about—but few truly understand.Jana shares how platonic touch, when rooted in consent, safety, and emotional awareness, can become a transformative tool for healing, connection, and

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27:42

When Power Skews Consent: The Legal Truth About...

Mature Allure ·

2026/03/17

What happens when something looks consensual on the surface—but power makes it anything but?In this powerful episode of Mature Allure, host Sherri O. sits down with employment discrimination attorney Brittany Stevens Alper to unpack one of the most complicated and often misunderstood realities in the workplace: how power dynamics can blur the line between consent and coercion.Brittany is a partner at Phillips & Associates PLLC and a fierce advocate for employees facing sexual harassment,

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33:24

From Convenience Food to Functional Nutrition: The...

Mature Allure ·

2026/03/10

On this episode of Mature Allure, host Sherri Oliver sits down with wellness entrepreneur Jan Dalton, co-founder of eBars, to talk about the growing movement toward functional foods—nutrition designed to do more than just fill you up.Jan shares her personal journey from a busy single mother relying on fast food and convenience meals to building a multi-million-dollar wellness company focused on organic ingredients, intentional nutrition, and foods that support focus, calm, immune health, and

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37:07

Your Next Chapter Might Start with Your Address

Mature Allure ·

2026/03/03

In this episode of Mature Allure, Sherri O. sits down with Scott Harris, top New York City real estate broker, nationally bestselling author, and host of The Pursuit of Home podcast. Scott shares how buying a home is deeply connected to identity, confidence, and life transitions—especially for women navigating midlife changes.✨ Three Key Takeaways from the ConversationHome Buying Is Emotional Before It’s FinancialScott explains that most real estate decisions are driven by fear, hope, and

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33:56

Redefining Retirement: How Purpose, Connection &...

Mature Allure ·

2026/02/24

In this powerful episode of Mature Allure, Sherri O. sits down with renowned cardiologist and mind-body medicine pioneer Dr. Alan Rozanski to explore how women in midlife and beyond can thrive—not just survive—through life’s transitions.Dr. Rozanski shares groundbreaking insights from over four decades of research linking psychological stress, emotional health, and heart disease. He explains why a strong sense of purpose isn’t just inspirational—it’s essential for longevity and vitality.Together,

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18:59

Youthful Aging, Reinvention & the Science of...

Mature Allure ·

2026/02/17

On this episode of Mature Allure, host Sherri O. sits down with Leslie Hocker, a globally recognized entrepreneur, speaker, and healthy longevity advocate. Leslie shares her powerful journey from petroleum industry executive to heart-led business mentor—and how reinvention after 40 can open the door to your most fulfilling chapter yet.Together, they talk about:Why confidence is a learned skill—and how to build it at any ageThe mindset shift behind “healthy longevity” (not just living longer, but

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19:29

Grace and Pace: Reinventing Training and Leadership...

Mature Allure ·

2026/02/10

Theme:Empowering women over 40 to confidently step into training, teaching, and leadership roles by transforming experience into engaging, meaningful learning.In this episode of the Mature Allure Podcast, host Sherri O. sits down with Dr. Lisa Hammonds, founder of Dove Training and Innovations, to explore how women over 40 can turn their knowledge and life experience into impactful learning experiences.Dr. Hammonds shares her journey from technology professional to training and development expert

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20:58

Health Before Wealth: How Women Build Confidence,...

Mature Allure ·

2026/02/03

On this episode of Mature Allure, Sherri O. welcomes Nancy Lynn Griffin, founder of Women, Worth, and Wellness, Inc., for a powerful conversation about what true wealth really means for women after 40.From breaking barriers as one of the first female managers at Procter & Gamble in Canada to becoming a trusted advocate for women’s financial and personal empowerment, Nancy shares how her career evolved into a mission to help women thrive through health, financial awareness, and

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28:07

The Leap That Changed Everything: Starting Over at 39

Mature Allure ·

2026/01/27

Guest: Pam Rothman, LPCTheme: Reinvention in Midlife: Trusting Yourself Enough to Begin AgainExploring how self-awareness, healing, and courage intersect when women choose to bet on themselves—professionally and personally.In this powerful episode of Mature Allure, Sherri O. sits down with licensed therapist and private practice owner Pam Rothman, who shares how starting her own therapy practice at 39 became the most empowering decision of her life.Pam opens up about her winding career path—from art

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46:11

Fasting After 50: Resetting Health, Hormones & Habits...

Mature Allure ·

2026/01/20

Guest: Reggi SweatShow Theme: Redefining fasting after 50 as a flexible, hormone-aware lifestyle tool that supports metabolic health, emotional well-being, and longevity—without extremes or deprivation.Episode Description:As the new year begins, many women are rethinking their health goals—but midlife bodies don’t respond the same way they once did. In this powerful and honest episode of Mature Allure, host Sherri O. welcomes back wellness expert Reggi Sweat for a deep dive into fasting and

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34:07

Perimenopause Uncovered: The Hormonal Shift No One...

Mature Allure ·

2026/01/13

Guest: Miranda BryantShow Theme: Perimenopause as a midlife check-in—helping women understand their bodies, reclaim confidence, and embrace what’s next.Perimenopause often arrives quietly—no memo, no warning—yet it can impact nearly every aspect of a woman’s life. In this insightful episode of Mature Allure, host Sherri O. welcomes back leadership and lifestyle coach Miranda Bryant, founder of Bryant Growth Coaching, for an honest, eye-opening conversation about what perimenopause really looks

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27:07

Reframing Caregiving with Dignity, Joy & Purpose

Mature Allure ·

2026/01/06

Caregiving is one of the most emotional, misunderstood, and overwhelming experiences many women face after 40—often while juggling careers, families, and their own health. In this powerful episode of Mature Allure, host Sherri O. sits down with Princella Lewis Seymour, author, speaker, and founder of Complete Elder Solutions, to reframe how we approach aging, elder care, and caregiving.Key HighlightsCaregiving Isn’t a Burden—It’s a PrivilegePrincella introduces her concept of the “Happy Caregiver

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07:22

Embrace Every Chapter: A Holiday Reflection on...

Mature Allure ·

2025/12/23

Guest: Sherri O.Theme: Closing 2025 with Gratitude—and Stepping into 2026 TogetherAs the year draws to a close, host Sherri O. steps into a deeply personal solo episode—one rooted in gratitude, reflection, and intention.In this heartfelt holiday message, Sherri pauses the interviews and conversations to speak directly to you—the listener. Together, she reflects on the lessons of 2025, the power of presence in midlife, and the truth so many women need to hear: life doesn’t shrink after 40—it

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46:14

The Art of Conscious Aging: Redefining Purpose,...

Mature Allure ·

2025/12/16

Guest: Wayne LehrerTheme: Aging with Intention: Why Midlife Is the Beginning, Not the EndAging is inevitable—but how we age is a choice.In this powerful and deeply inspiring episode of Mature Allure, host Sherri O. sits down with Wayne Lehrer, author of The Art of Conscious Aging and The Prodigy Within, to explore how midlife and beyond can become the most meaningful, vibrant, and purpose-filled chapter of our lives.Wayne has spent decades studying health, mindfulness, movement, diet, meditation,

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21:44

Power Down to Power Up: The Sleep Revolution with The...

Mature Allure ·

2025/12/09

Guests: Lori Oliver and Jill MacRaeTheme: Sleep Smarter. Live Stronger.In this empowering episode of Mature Allure, host Sherri O. sits down with powerhouse founders Lori Oliver and Jill MacRae of The Inactive Company, the sleep-performance brand transforming how we rest, recover, and age well. With decades of experience launching products, scaling brands, and leading marketing teams for companies like Spanx, Coca-Cola, and Starbucks, Lori and Jill bring unmatched insight into how women in midlife

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148 results

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