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PODCAST

Ask a Couples Counsellor with Neha Kapoor

Neha Kapoor from NovoEmpower Counselling

Ask a Couples Counsellor is a show that answers all the relationship questions you"re too afraid to ask. On the show, we"ll unpack your questions and give you the tools you need to build trust and intimacy with your partner.

society & culture relationships

All Episodes

10:50

Understanding boundaries and why you need them

Ask a Couples Counsellor with Neha Kapoor ·

2025/04/21

We hear a lot about “boundaries” online and in therapy, but what is a boundary and how do we use them? In this episode, we explain what boundaries are and why there are no one-size-fits-all boundaries, how to start implementing boundaries if you struggle with saying no to people, and how to have conversations with your partner to understand their needs while expressing your own. Submit your question: Do you have a question you want answered? Drop us a line at

en-AU

11:15

Figuring out the future together

Ask a Couples Counsellor with Neha Kapoor ·

2025/04/07

How do you talk about the future of your relationship? In this episode, we discuss the “right time” to talk about marriage and kids when you’re dating, what you and your partner need to consider before opening a joint bank account, and how to sensitively talk to your partner about money if they seemingly never have any. Submit your question: Do you have a question you want answered? Drop us a line at novoempowercounselling@gmail.com Connect: Novo Empower Counselling website Novo

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10:33

Finding yourself and the sex that works for you

Ask a Couples Counsellor with Neha Kapoor ·

2025/03/24

Sex is different for everybody. In this episode, we discuss how to explore new elements of your sexuality if you’re already in a monogamous relationship, whether you can maintain a satisfying sexual relationship if sex is painful for you or your partner, and how to develop your confidence if you’re freshly dating after only ever having one partner. Submit your question: Do you have a question you want answered? Drop us a line at novoempowercounselling@gmail.com Connect: Novo Empower

en-AU

10:16

Fertility feelings and the importance of staying...

Ask a Couples Counsellor with Neha Kapoor ·

2025/03/10

Whether you’re trying to grow your family or keep it the same size, family planning journeys can trigger complex feelings within romantic, familial, and platonic relationships. So, what can you do if you’re having a hard time? In this episode, we discuss how you and your partner can support each other after a miscarriage and how to reconnect with loved ones if you’ve isolated yourself during your fertility journey. We also explore how to listen to your partner while communicating

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27:02

Client story: Navigating love, loss, and infidelity -...

Ask a Couples Counsellor with Neha Kapoor ·

2025/02/24

This is the final part of our two-part chat with Petra. In the last episode, Petra explained how she met and fell in love with Nathan. She shared some of their ups and downs and how she discovered that Nathan was leading a double life. In this episode, Petra describes the fallout of discovering Nathan had been in an ongoing relationship with another woman while making plans for a life with her. She also opens up about her healing journey after Nathan unexpectedly and shockingly passed away and how

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37:18

Client story: Navigating love, loss, and infidelity -...

Ask a Couples Counsellor with Neha Kapoor ·

2025/02/10

Petra started coming to therapy five years ago following an emotionally devastating breakup that rocked her sense of identity. Her journey has been one of love, infidelity, heartbreak, loss, and resilience. In this episode, Petra shares how she met and fell in love with her partner Nathan. She reflects on the highs and lows of their relationship, the factors that led to its breakdown, and what happened in the aftermath. This episode is part one of our two-part chat with Petra. Submit your question:

en-AU

14:15

Let’s talk about sex, baby!

Ask a Couples Counsellor with Neha Kapoor ·

2025/01/27

It’s all about the birds and the bees today. In this episode, we’re talking about sex. We discuss how the amount of time it takes to climax with a partner can impact relationships and whether it is possible to have a fulfilling sexual relationship with someone who experiences pain during sex. Submit your question: Do you have a question you want answered? Drop us a line at novoempowercounselling@gmail.com Connect: Novo Empower Counselling website Novo Empower Counselling on LinkedIn

en-AU

10:13

Three’s a crowd: Navigating outside influences on...

Ask a Couples Counsellor with Neha Kapoor ·

2025/01/13

There’s a lot of pressure on romantic relationships, but what do you do when the pressure is from without rather than within? In this episode, we discuss handling external pressures on you and your relationship (or lack thereof). We discuss what to do if your friends don’t like your partner, your family won’t let you be single in peace, or your in-laws are overinvested in your relationship (and your partner has no desire to change that). Submit your question: Do you have a

en-AU

13:26

How does trauma manifest in survivors of sexual abuse?

Ask a Couples Counsellor with Neha Kapoor ·

2024/12/30

Please be advised this episode contains discussions about sexual abuse and child abuse. In the last episode, we discussed the definition of sexual abuse and debunked some common myths about sexual abuse. In this episode, we examine the trauma survivors deal with in the aftermath of sexual abuse including how trauma of grooming and abuse can manifest in children. If you find this episode distressing and would like more support, please contact Lifeline or 1800RESPECT at any time. If you are in

en-AU

11:57

Debunking myths about sexual abuse

Ask a Couples Counsellor with Neha Kapoor ·

2024/12/16

Please be advised this episode contains discussions about sexual abuse. Sexual abuse is an all too common occurrence for many people with significant long and short-term impacts on survivors. In this episode, we’re talking about how sexual abuse is defined, how it differs from other forms of abuse, and debunking some common myths and misconceptions. If you find this episode distressing and would like more support, please contact Lifeline or 1800RESPECT at any time. If you are in immediate

en-AU

13:49

Why do people ghost?

Ask a Couples Counsellor with Neha Kapoor ·

2024/12/02

We all know ghosting hurts. So why do people keep doing it? In this episode, we investigate why people ghost. We examine how you can reflect on what you need from a relationship and whether your partner can meet your needs before you're emotionally invested. And if you're feeling anxious about ending a relationship that isn't working, we discuss how to manage those feelings so you don't just ghost them. Submit your question: Do you have a question you want answered? Drop us a line at

en-AU

13:05

Trust is the key to good kinky sex

Ask a Couples Counsellor with Neha Kapoor ·

2024/11/18

From vanilla to feet or BDSM, there are a million different ways to enjoy sex. So what if you want to try something new? In this episode, we dive into how to explore kinks for the first time if you’re in a long-term relationship. We also look at how to talk to your partner if you’re struggling to connect with a kink they've expressed interest in, and when you should bring up kinks, fantasies, and sex toys in a relationship. Submit your question: Do you have a question you want answered? Drop us a

en-AU

13:23

What’s the deal with body counts and post-breakup sex?

Ask a Couples Counsellor with Neha Kapoor ·

2024/11/04

If you've ever broken up with a long-term partner, you've probably wondered, “Can I have sex yet or is it too soon?” In this episode, we explore how soon is too soon for post-breakup intimacy, whether it’s possible to have ongoing casual sex with somebody, how much ‘body counts’ matter and if they’re anybody else’s business anyway. Resources and links: The Attachment Project website Relationship Attachment Test on Psychology Today Submit your question: Do you have a question you want

en-AU

11:03

Am I ready to be a parent or does my family just want...

Ask a Couples Counsellor with Neha Kapoor ·

2024/10/21

Parenting comes with plenty of tough questions without easy answers. But the first is usually, “Am I ready to be a parent?” In this episode, we look at how to reflect on your own feelings around parenthood outside of the expectations of others. We also dive into whether you and your partner should stay together for the kids and how to handle meeting your ex’s new partner when you have kids together. Submit your question: Do you have a question you want answered? Drop us a line at

en-AU

15:49

Everything you need to know about ethical non-monogamy

Ask a Couples Counsellor with Neha Kapoor ·

2024/10/07

Ethical non-monogamy or ENM has exploded into every corner of the dating scene in recent years but what exactly is it? And is everyone doing it? In this episode, we explore a range of non-traditional relationships like ethical non-monogamy, polyamory, open relationships, and swinging. We dig into what these relationships are, how they work, and how to balance healthy, fulfilling relationships with multiple partners if you're new to the scene. Submit your question: Do you have a question you want

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12:47

The key to successful co-parenting

Ask a Couples Counsellor with Neha Kapoor ·

2024/09/23

When a romantic relationship ends, most people hope never to see their ex again. But what if that’s not possible? In this episode, we explore how to co-parent with an ex when you aren’t on good terms and establish boundaries to differentiate your previous romantic relationship from your new parenting partnership. We also discuss practical steps for introducing your new partner to your kids in a way that is reassuring to your children and your partner. Submit your question: Do you have a question

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15:53

Are they narcissistic or do we need to communicate...

Ask a Couples Counsellor with Neha Kapoor ·

2024/09/09

Not all problems in a relationship are created equal. Some issues are so serious that addressing them becomes difficult due to concerns for your safety, relationship, or partner. In this episode, we identify five common traits associated with narcissism. We also discuss how to talk to your partner about feeling unheard and how to approach topics you're afraid to talk about. Resources and links: 1800 Respect website Submit your question: Do you have a question you want answered? Drop us a

en-AU

16:29

The importance of empathy: 10 ways to improve your...

Ask a Couples Counsellor with Neha Kapoor ·

2024/08/26

Whether you're building, maintaining or ending a relationship, empathy is one of the most important skills you can start developing right now. In this episode, we examine empathy and how it makes up part of the most valuable habits for a happy relationship. We also look at the role of empathy in ending a relationship and answer the burning question of the modern age: can you break up with someone via text? Submit your question: Do you have a question you want answered? Drop us a line at

en-AU

17:01

What happens to our bodies during menopause and...

Ask a Couples Counsellor with Neha Kapoor ·

2024/08/12

Our bodies change constantly throughout our lives. So why are we so uncomfortable talking about it? In this episode, we discuss the life-changing effects of menopause and andropause, the lesser-known male equivalent. We examine how menopause and andropause affect people physically, emotionally, and sexually as individuals, how they impact relationships, and how to overcome the challenges related to these major changes. Submit your question: Do you have a question you want answered? Drop us a line

en-AU

17:22

Fighting for love or just fighting?

Ask a Couples Counsellor with Neha Kapoor ·

2024/07/29

Often, conflict is considered the worst thing that can happen in a relationship, so couples may find themselves avoiding difficult but necessary conversations out of fear that the conflict reflects some hidden incompatibility. The truth is that conflict is inevitable in any long-term relationship, so it is essential to understand how to navigate in healthy ways with your partner. In this episode, we dive into why you and your partner consistently argue about the same issues, how men and women

en-AU

47 results

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