PODCAST

Trifecta Collective - Finding the Root

Megan Abbott

Where we dive deep into understanding and addressing root causes of chronic health issues.

health & fitness alternative health

All Episodes

41:43

Lessons Learned While Healing

Trifecta Collective - Finding the Root ·

2025/08/19

Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK

52:32

Replay Parasites

Trifecta Collective - Finding the Root ·

2025/08/12

In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy

01:01:04

Replay Mold Part 1

Trifecta Collective - Finding the Root ·

2025/08/05

Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding

47:39

Beginner's Guide to Strength Training

Trifecta Collective - Finding the Root ·

2025/07/29

Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner’s Guide to Strength Training. Beginner’s Guide to Strength Training LifeForce Ignite Mindpump Trifecta Collective Youtube Dr. Jo-

48:24

Grief Part 2 and Lonliness

Trifecta Collective - Finding the Root ·

2025/07/22

In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when navigating changes in relationships and life expectations. Through personal anecdotes and insights, Megan provides listeners with tools and strategies to

42:24

Grief Part 1

Trifecta Collective - Finding the Root ·

2025/07/16

In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotional landscape of loss. She discusses the importance of recognizing and processing grief, the complexities of losing loved ones, and the various forms grief can take beyond death. Through her own story, she emphasizes the need for self-compassion and the value of support during the healing journey. Please like, subscribe and leave us a 5 star review (if

39:03

ChatGPT OAT Test Interpretation vs. Megan's...

Trifecta Collective - Finding the Root ·

2025/07/08

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification

40:17

ChatGPT DUTCH Test Interpretation vs. Megan's...

Trifecta Collective - Finding the Root ·

2025/07/01

43:00

ChatGPT Blood Test Interpretation vs. Megan's...

Trifecta Collective - Finding the Root ·

2025/06/24

In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the importance of understanding the nuances of lab markers, the potential pitfalls of relying solely on AI for health insights, and the need for a holistic approach to health that considers underlying causes rather than just symptoms. Through real-life examples, she explores various health markers, including cholesterol, blood sugar, vitamins, and thyroid

56:32

Trauma Healing

Trifecta Collective - Finding the Root ·

2025/06/17

In this episode, Megan Abbott delves into the complexities of nervous system regulation and trauma healing, emphasizing the importance of self-connection and emotional awareness. She shares personal stories and insights on how trauma shapes identity, the significance of vulnerability in relationships, and the journey towards self-love and body acceptance. The conversation also explores practical tools for healing, including human design and the impact of intentions on health and well-being

01:03:38

Chronic Pain

Trifecta Collective - Finding the Root ·

2025/06/10

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this

01:06:25

Mast Cells

Trifecta Collective - Finding the Root ·

2025/06/03

In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress

01:04:09

How to Change Your Life

Trifecta Collective - Finding the Root ·

2025/05/27

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of

01:08:56

How to Take Supplements and Medications

Trifecta Collective - Finding the Root ·

2025/05/20

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the

01:15:04

Autoimmunity

Trifecta Collective - Finding the Root ·

2025/05/13

In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts

01:11:24

Building a Multiple 6-figure Coaching Business

Trifecta Collective - Finding the Root ·

2025/05/06

Summary In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring

01:04:43

Going out/Traveling While Healing

Trifecta Collective - Finding the Root ·

2025/04/29

Summary In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences and strategies for navigating social situations, detox challenges, and the importance of visualization and emotional wellness. The conversation emphasizes the need for preparation, setting boundaries, and self-care to ensure a fulfilling experience while on a healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It

49:58

How Long Does Healing Really Take?

Trifecta Collective - Finding the Root ·

2025/04/22

In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The conversation highlights the significance of building long-term habits, navigating setbacks, and recognizing personal needs in the healing journey. They

55:01

Caring for the Caregiver

Trifecta Collective - Finding the Root ·

2025/04/15

In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotional support. They share personal experiences and practical tips for maintaining physical and mental well-being while navigating the complexities of caregiving. The conversation highlights the need for vulnerability, community support, and holistic approaches to health, encouraging listeners to prioritize their own needs alongside those they care for.

57:46

Cooking/Meal Planning

Trifecta Collective - Finding the Root ·

2025/04/08

In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In

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Trifecta Collective - Finding the Root

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