x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Talks with Dr Shafer

Shafer Stedron, MD

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative

health & fitness

All Episodes

06:31

They Didn't Show Up: Now What?

Talks with Dr Shafer ·

2024/06/01

They didn't Show Up. Now what?We have all had times when we were so excited about connecting with someone, sharing somethingwith someone, and they simply didn't show. No response. No apology or excuses. They just didn't show. You may never know what happened. In your mind, the worst case scenario starts playing: what if they were in a horrible accident? You wonder. That would explain why they didn't show up, and they didn't even tell me they wouldn't be coming as planned. It is wonderful when we can

en

11:52

Giving and Gratitude: Sometimes Love is a Washing...

Talks with Dr Shafer ·

2024/05/28

Giving and Gratitude: Sometimes Love is a Washing MachineHi everyone, this is Dr. Shafer on Talks with Dr. Shafer. I'm so glad you're here. I'm a physician, mom, life coach, publisher, author, and I am passionate about storytelling as a tool to help you reclaim your story, reframe it, and build your most beautiful future. Thank you for joining me today on this short talk with Dr. Shafer.Today, I wanted to share a story I wrote about my husband called Love is a Washing Machine.My last name is very

en

03:57

Swimming Lessons: Sometimes You Must Swim or Go Down...

Talks with Dr Shafer ·

2024/05/26

Swimming Lessons: Sometimes You Must Swim or Go Down With The Ship. Choose to Swim. Thank you for joining me for this Short Talk on Talks with Dr Shafer. I'm a physician, mom, life coach, musician, author, and I am passionate about using storytelling as a tool to help you reclaim and reframe your story and move forward to build your most beautiful future. Today on this short talk, I wanted to read something I wrote called Swimming Lessons. It's time. You feel it in your bones. It's time to change

en

33:43

A Patient's Perspective on Navigating the Mental...

Talks with Dr Shafer ·

2024/05/23

Trigger Warning: This Episode Contains Discussions About Mental Health Crises and Care, Suicidal Ideation and Suicide.On this episode of Talks with Dr Shafer, Dr. Mark Peterson, a retired school administrator and mental health advocate, shares his journey of being diagnosed with major depressive disorder and how it led him to become a mental health advocate and speaker. He emphasizes the importance of being open and vulnerable about mental health struggles and his mission to encourage others to seek

en

01:05:10

What Hurts & What Helps? Tips to Maximize Healthy...

Talks with Dr Shafer ·

2024/05/21

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Chelsie Rohrscheib, a neuroscientist and sleep expert, to the show. Dr Rohrscheib discusses the importance of sleep and its positive effects on the brain and body, as well as the negative effects of forgoing the necessary amount and quality of sleep. Dr Rohrscheib explains how sleep is an active and dynamic process that repairs the brain and body, releases hormones, and maintains the immune system. Even small amounts of

en

06:41

Are You Really Stuck or Free? Bring it Back to Your...

Talks with Dr Shafer ·

2024/05/18

Bringing itBacktoYourBody: Heavy or Light, Stiff or Flexible,Stuckor FreeHeavy and light, stiff and flexible.We can feel all of these things at different moments.One moment we are nimble and light, and it is as if we could spring from leaf to leaf, climbing higher and higher towards the heavens, no fear of falling, only focused on reaching the warm blue expanse above us.Next, seemingly without reason, we can feel weighed down, tethered to the earth, encircled by stones and shadows, unable to move a

en

54:33

What is a Hospital Chaplain & Spiritual Director?...

Talks with Dr Shafer ·

2024/05/16

On this inspiring episode ofTalks with Dr Shafer, Dr. Shafer interviews Rev. Christine V. Davies, a writer, speaker, hospital chaplain and head of the hospital chaplaincy department at Robert Wood Johnson University Hospital, Minister, Pastoral Educator, Seminary Professor, Writer, and Spiritual Director. We discuss the role of a hospital chaplain and the importance of spiritual care in healthcare settings. Rev. Davies shares her personal journey and how she transitioned from pursuing a career in

en

56:20

Talks with Dr Shafer discusses Coercive Relationships...

Talks with Dr Shafer ·

2024/05/14

*Disclaimer: Today’s episode discusses Intimate Partner Abuse, Domestic Abuse, Domestic ViolenceOn this episode ofTalks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Jennifer C Parker, who worked as a therapist for 35 years and is the author ofCoercive Relationships: Find the Answers You Seek,which she wrote to reach victims and non victims of Intimate Partner Abuse to educate and promote healing.Coercive Relationshipswas a finalist in the 2022 Next Generation Indie Book

en

38:17

Embracing Emotions on Talks with Dr Shafer with...

Talks with Dr Shafer ·

2024/05/10

On this episode of Talks with Dr Shafer we welcome back special guest, Caitlin Sigouin, Therapist and Author of the illustrated Children's Book, A Rainbow of Feelings, for part two of our discussion on embracing emotions and empowering parents and children to accept all of their feelings. We discuss parenting through challenging moments, learning how to accept our emotions and gifting children important lessons of listening to their emotions. You can learn more about Caitlin and her book, A Rainbow

en

41:39

Talks with Dr Shafer featuring Special Guest...

Talks with Dr Shafer ·

2024/05/09

On this episode ofTalks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Caitlin Sigouin, Therapist and Author of the Children's Book, A Rainbow of Feelings. We discuss the importance of allowingchildren to express and navigate their emotions, as well as the role of parents in supporting their children's emotional development. Caitlin highlights how learning new tools as parents can help us become more emotionally aware and better able to help both adults and children in

en

01:08:53

Talks with Dr Shafer Featuring Special Guest Terry...

Talks with Dr Shafer ·

2024/05/07

On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Terry Tucker. Terry Tucker is a truly inspirational Motivational Speaker, Author of the informative and inspiring book Sustainable Excellence, and founder of Motivational Check LLC.In this conversation, Terry Tucker and Dr. Shafer discuss the importance of learning from mistakes, developing character and values, and overcoming fear. They emphasize the power of storytelling and the impact that sharing our

en

16:16

Thank you, Taylor

Talks with Dr Shafer ·

2024/05/06

In today’s episode, Dr Shafer reflects on listening to Taylor Swift’s newest album, The Tortured Poets Department, and on the impactful and vulnerable storytelling gifted by the author. Taylor vulnerably lays bare experiences of love, betrayal, loss, and of becoming aware of the lessons and strength earned by coming through life’s challenges. We hope you enjoy this reflection, and would love to hear your thoughts on The Tortured Poets Department and the art of storytelling through music. Thank you,

en

08:22

Connection, Not Correction

Talks with Dr Shafer ·

2024/04/25

Connect, don't Correct: Life Coaching Life HackIn our common conversation, most of us have had a particular style of communication modeled: listen to respond. We want to keep the flow going. We want to entertain. We want to impress the listener. We want them to feel less alone in their experience. All of these are valid reasons to share personal anecdotes and stories during a conversation. We may see ourselves, our past mistakes, our would have, could have, should have gremlins may awaken as

en

31:15

Talks with Dr Shafer featuring Special Guest Sergeant...

Talks with Dr Shafer ·

2024/04/22

On today’s episode of Talks with Dr Shafer, Special Guest Sergeant Major Clint Markland, 24-year career veteran, life coach and co-creator of The Father Forge shares his journey of personal growth and transformation. He shares the inspiration for The Father Forge program that he has created to help other men seeking personal and professional growth. Sergeant Major Markland discusses the importance of being present at home and the challenges of balancing a military career with family life. He

en

35:58

Talks with Dr Shafer with Special Guest Donna...

Talks with Dr Shafer ·

2024/04/18

Talks with Dr Shafer welcomes guest Donna Galanti, Author of the Unicorn Island series, Joshua and the Lightning Road series, and The Element Trilogy and Host of the podcast Your Bounce Back Life to today’s episode. Donna shares her journey as an author and storyteller, which began after her mother's passing, a challenging and pivotal time in her life. She discusses how she found healing and purpose through writing and storytelling. Donna also talks about her newest adventure, her engaging

en

59:09

Talks with Dr Shafer featuring Special Guest Jonathan...

Talks with Dr Shafer ·

2024/04/16

*Trigger Warning: Today's Episode includes discussion of Sexual Assault, Addiction, Alcoholism, Self-Harm, and Eating Disorders Join Dr Shafer on Talks with Dr Shafer with Special Guest Jonathan Niziol. Jonathan shares his journey of overcoming distractions and addiction after the sudden loss of his mother as a young adult. He discusses his struggles with severe anxiety, clinical depression, panic disorder, and self-harm. Jonathan's turning point in his alcoholism came when he experienced a

en

35:01

Talks with Dr Shafer featuring Clinical Psychologist,...

Talks with Dr Shafer ·

2024/04/12

On today’s episode of Talks with Dr Shafer, Dr Shafer talks with guest Dr Shannon Sauer-Zavala, PhD, Clinical Psychologist and Mental Health Researcher, Associate Professor in The Department of Psychology at the University of Kentucky College of Arts and Sciences, author of her book Neuroticism: A New Framework for Emotional Disorders and their Treatment, and blogger for Psychology Today, as well as the developer of a new Personality Assessment Tool, the Personality Compass Assessment. You can

en

03:40

Spring Musings on Love in Life’s Seasons, on Short...

Talks with Dr Shafer ·

2024/04/11

Join Dr Shafer as she shares Spring Musings on Love in Life’s Seasons, a Short Talk edition of Talks with Dr Shafer. Learn more at www.drshaferstedronova.com Little House of Dreams Entertainment All Rights Reserved Music Credit: Shafer Yost, Impulse

en

29:45

Talks with Dr Shafer featuring Guest Faith C. Echo,...

Talks with Dr Shafer ·

2024/04/08

*Trigger Warning: Domestic Abuse and Domestic Violence are discussed in today's podcast. Dr. Shafer of Talks with Dr Shafer interviews Faith C. Echo, a survivor of domestic abuse, about her experience and recovery. Faith shares her story of being in a narcissistically abusive relationship for four years and how she eventually escaped. She emphasizes the importance of sharing experiences to help others going through similar situations and finding support from a community of survivors. Faith also

en

05:48

You Have a Choice, on Talks with Dr Shafer

Talks with Dr Shafer ·

2024/04/02

We only have so much energy. A secret of life that we often come to realize midway or closer to the end, is that we get to choose where we direct our energy. We have a choice. You have a choice. I have a choice. If you could say one thing to yourself, every day, that could potentially change the outcome of your life, both in small and enormous ways, if you simply believed it to be true, it would be this simple truth: I have a choice. I can choose where I put my energy. I can choose what

en

53 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown