PODCAST

FWCF Podcast

Kyle Stark

Podcast from Ft Wright CrossFit

health fitness & nutrition

All Episodes

To change your life, change your lifestyle

FWCF Podcast ·

2019/09/03

To change your life, change your lifestyleRunning a business is so much harder than I thought. What is even tougher is that as the business gains success you have to get so

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Open Prep Course and Current Events

FWCF Podcast ·

2019/08/27

Open Prep CourseWhat?An 8 session course focusing on skills that have been in the Open previous years. Drills range from beginners learning the skill, to advanced athletes

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8/20/19

FWCF Podcast ·

2019/08/20

The Open is coming……There is exactly 51 days until the CrossFit Games Open! This year starts the beginning of the new competition for the CF Games season. The Open is up

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8/13/19

FWCF Podcast ·

2019/08/13

A little late, but some good overall info: August Programming FocusWell, folks...you blink and it’s August. We got a lot done through June and July! We tried some new

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July Programming Focus

FWCF Podcast ·

2019/07/09

In June, we saw a few unique focuses...1.) Re-tests from February (“Death Row” and some of our favorite Open workouts); 2.) Tempo prescriptions for our main lifts; 3.) Weekly dose of the AMRAP Mentality with an AMRAP inspired from Jason Khalipa; and 4.) Continuing our Weightlifting Wednesdays with progressing the clean and snatch. We’ve seen great progress and patience in all of our lifts -- respecting the tempo and slowly progressing the clean and snatch.With this in mind, here’s what you can

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Mindfulness Challenge

FWCF Podcast ·

2019/04/23

Mindfulness ChallengeI am really fired up about this challenge! We are taking all the things that we have learned in the last few years that have made big impacts in our

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Back to the Basics with Nutrition and Current Events

FWCF Podcast ·

2019/04/02

Current EventsYoga this Sunday noon with Brenda!! The class is $5 cash!Parent-Kid Class Sunday 4/14 at noon - Easter Fun!!!!Kids Day Camp will be held on 4/28 from 12p - 3p

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The Open is Over, Now What?

FWCF Podcast ·

2019/03/26

The Open is Over, Now What?The last week of The Open has came and past, and you are probably a mixture of relieved and sad. Every year The Open gives us triumph as we do

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Intramural Standings and Group Personal Training

FWCF Podcast ·

2019/03/19

Current Events19.6 will be held this Saturday 3/23 at 10:30AM. We will still have our regularly scheduled classes 615A/730A/9A and then we will do the Row Biathlon (19.6)

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Intramural Standings and St Patricks Day Stew

FWCF Podcast ·

2019/03/12

Current Events*Pop-up kids class this Friday (3/15) 10:30a - 11a (3-7 years old) and 11a - 11:30a (8 and up) - the kids are off school so let’s workout!*The gym is closed

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Intramural Scoring and CF Testimonial

FWCF Podcast ·

2019/03/05

Current EventsParent-Kid Class this Sunday (3/10) at noon! $5 for the classKids Day Camp (8 and up) this Sunday (3/10) from 1p-4p ($25 for the class, sibling discount

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Nutrition and Seasonal Affective Disorder

FWCF Podcast ·

2019/02/26

War on Weather – using diet and exercise to fight the February Blues.-By: Kate GriseThe days are gray and the nights are still long. A disruption in circadian rhythms,

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4 Reasons That Everyone Should Do The CrossFit Open

FWCF Podcast ·

2019/02/19

4 Reasons That Everyone Should Do The OpenMotivationFor a lot of people The Open is their first exposure to competitive CrossFit. It’s their first time having a judge

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Current Events and the FWCF Intramural Open

FWCF Podcast ·

2019/02/12

Current EventsFebruary 14th - Wear RED! And don’t miss class because there will be chances to win some prizes!February 18th - the kids are off school so bring them to a pop

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00:30:27

FWCF Podcast Episode 4

FWCF Podcast ·

2019/02/08

A quick review of my daily schedule, and some strategies I employ for time management and mindfulness.

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Double Under Clinic and 45 Class

FWCF Podcast ·

2019/02/05

Current EventsDouble Under Clinic this weekend with Coach Kate! The clinic will be Sunday 2/10 from 10A-11A, and will help you master those pesky jump ropes. Participants

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Current Events and Kyle's WZA Recap

FWCF Podcast ·

2019/01/29

Current EventsJanuary 31st - Our first Open Gym for Kids will be held from 11am to 12pm. We will have an inflatable, soccer balls, mats to climb, a rollercoaster,

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How to Read the Echo Bike Monitor

FWCF Podcast ·

2019/01/15

A quick video how to read the Echo Bike number and what numbers you should be looking at!

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Assault Bike vs Echo Bike

FWCF Podcast ·

2019/01/08

Announcements- Kids Day Camp is this Sunday (1/13) 12pm to 3pm ages: 8 and up! Sign up is on the Coaches Desk.- Our diaper drive is going on for our next four mamas! Help

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00:22:02

FWCF Podcast Episode 3

FWCF Podcast ·

2019/01/06

WHOOPIE Goal SettingW: WishingH: HopingO: OutcomeO:ObstacleI:I am the kind of personE: ExecuteTo order Ben Bergerons book: https://benbergeron.com/Ben’s Podcast on goals: https://player.fm/series/chasing-excellence/021-whoopie

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