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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

00:11:52

Financial Fridays + Coach Colette Unplugged

Start Within w/Coach Colette ·

2021/02/26

Nine years ago today, on February 26th, 2012, Trayvon Martin, an unarmed 17-year-old young Black man, was shot and killed in Sanford, Florida. This is a day to remember that we are still in the fight for social justice and equality. Since the death of their son, Sybrina Fulton and Tracy Martin have committed their lives to transform tragedy into change. They created The Trayvon Martin Foundation to empower others to become catalysts for social change. In this week's episode of Financial Fridays, we

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00:16:44

Financial Fridays + Coach Colette Unplugged

Start Within w/Coach Colette ·

2021/02/19

Did you know that just 2% of the population is what can be considered a true multi-tasker or so-called super-tasker? With the pandemic, it's likely that you've been doing nearly everything from home -- working, exercising, socializing, cleaning. How often do you focus on just one thing at a time? You might think that multitasking makes you more efficient when it is precisely the opposite. Multitasking actually makes it more difficult for you to focus, which means it’s easier for you to make

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00:16:14

Financial Fridays + Coach Colette Unplugged

Start Within w/Coach Colette ·

2021/02/12

Did you know that 860,000 people die from heart disease annually in the US? Or, that the prevalence of high blood pressure in Black women is nearly 40% higher than for white women? 46% of U.S. adults have hypertension, which is the leading risk factor for heart attack and stroke. In this week's episode of Financial Fridays, we share six practical tips to help you make your heart health a priority during this American Heart Month. You'll also hear about an initiative called Release the Pressure,

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00:15:27

Financial Fridays + Coach Colette Unplugged

Start Within w/Coach Colette ·

2021/02/05

Contributions to the field of mental health by Black practitioners have been long overlooked. In this week's Financial Fridays episode, you'll learn more about Dr. Solomon Carter Fuller, one of the first known Black psychiatrists. Solomon Fuller’s major contribution was to the growing clinical knowledge of Alzheimer’s disease. In 1903, he was one of the five students chosen by Alois Alzheimer to do research at the Royal Psychiatric Hospital at the University of Munich in Germany. While practicing at

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00:50:00

Coach Chat on Diversity in Venture Capital with Coach...

Start Within w/Coach Colette ·

2021/02/02

Studies have shown that merely 1% of venture-backed startup founders are Black, despite the fact that Black people make up over 13% of the US population. And it’s even worse for Black female founders, who receive less than 1% of venture funding. In the third quarter of 2020, over 1,300 startups raised between $500,000 and $20,000,000. Just 31 of them were Black founders. Today, only 3% of venture capital investors are Black. That's what makes this first Coach Chat episode of 2021 even more

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00:16:43

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2021/01/29

Yesterday was the first full moon of 2021, also nicknamed the full Wolf Moon. The full moon is an excellent time for releasing, letting go, and clearing out the things that are no longer serving you. What are the habits, beliefs, tasks, or even people that are no longer serving you? In this week's episode of Financial Fridays, gain some suggestions to explore these aspects as it relates to your finances and other areas of your life including your health and relationships. With the moon in Leo,

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00:16:32

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2021/01/22

Nutrition is one of the most powerful ways that you can prevent chronic diseases such as heart disease, diabetes, and dementia. In recognition of Healthy Eating Week, hear tips and ideas for embracing a plant-based lifestyle. Studies have shown that individuals that incorporate more plant-based foods tend to have lower cholesterol levels, lower blood pressure, and a more healthy weight. On average, they also tend to live longer. The more that you stock your cupboard and refrigerator with high-fiber,

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00:13:24

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2021/01/15

Even though we may be celebrating the holiday on Monday, today is the actual birthday of civil rights leader Martin Luther King, Jr. In this week's Financial Fridays episode, Coach Colette reads excerpts of the momentous “I Have a Dream” speech delivered on August 28th, 1963 on the steps of the Lincoln Memorial. In light of recent events, it’s imperative that we recall his words and that we examine the condition of our republic today. Take some time to reflect on his message, his vision, and

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00:12:41

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2021/01/08

What might happen if you allowed yourself to challenge the myth to completely reinvent yourself for the New Year? What if instead of the usual trope, you instead chose to invoke a new mantra: New Year, Same You, New Habits? Or New Year, Same You, New Intentions? This could unburden you and reinforce the fact that you can develop new habits while still appreciating and celebrating all that you are right now. In this week's Financial Fridays episode, you'll hear some prompts to help you envision what

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00:10:07

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2021/01/01

Happy New Year! Welcome to 2021 and the first Financial Fridays episode of the New Year. Congratulations, you made it! We made it! 2020 is history. Wishing you joy, health, happiness, and abundance for 2021. We look forward to sharing more content with you in this New Year and seeing all that we will manifest together. In addition to being the first day of the New Year, today also is the last day of Kwanzaa. It gives you an opportunity to Start Within to reflect. It gives you the opportunity to

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00:09:43

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/12/25

We wish a Merry Christmas to all listeners who are celebrating today. In this week’s episode of Financial Fridays, we also share a message about Kwanzaa, which begins tomorrow December 26th and ends next Friday, January 1st. This African-American and Pan-African holiday celebrates family, community, and culture. It was created in 1966 by Dr. Maulana Karenga, a professor of Africana studies. During Kwanzaa, activities are organized around the Seven Principles. Umoja or Unity is the first and

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00:13:19

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/12/18

In the Northern Hemisphere, we’ve been experiencing early sunsets, shorter days, and longer nights. Monday, December 21st marks the transition into longer days and shorter nights with the Winter Solstice. This week's Financial Fridays episode offers a preview of the celestial events on Monday. It’s been a dark year in many ways for many of us. Why not reflect on how you can let more light into your life. How are you allowing your light to shine? Also on the 21st, the two largest planets in our solar

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00:13:14

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/12/11

Yesterday was Human Rights Day. The theme this year is Recover Better. We know that the COVID-19 crisis has exposed gaps in poverty, equality, discrimination, environmental degradation, and human rights protection. While the virus itself does not discriminate, it has highlighted the fact that people who are poor, marginalized, excluded, and discriminated against are more likely to get sick and not access testing. They are more likely to suffer the loss of a job, home, or other fundamental rights. In

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00:10:59

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/12/04

Did you know that December is Seasonal Depression Awareness Month? With the colder weather and the days getting shorter in the Northern Hemisphere, it's important to be aware of how well you are coping. Seasonal Affective Disorder, or SAD for short, is more than just Winter Blues or a seasonal funk. SAD is a real form of depression that is more commonly associated with the Fall and Winter months. How can you recognize the symptoms? They include low energy, depressed mood, hopelessness, irritability,

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00:12:04

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/11/27

Did you know that some consider the national holiday of Thanksgiving a reminder of the genocide and continued suffering of the Native American peoples? Participants in the Indigenous Day of Mourning honor Native ancestors and the struggles of Native peoples to survive today. In this week's Financial Fridays episode, we share two resources [Native-Land.ca and JeremyNative.com] to foster conversations about the history of colonialism, Indigenous history, and settler-Indigenous relations. Both sites

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00:12:02

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/11/20

Did you know that November is National Diabetes Month? More than 88 million American adults have pre-diabetes, or blood sugar levels that are higher than normal, but not yet high enough to be diagnosed as Type 2 Diabetes. The percentages of US adults living with diagnosed or undiagnosed diabetes is 22% in the Latinx community, 20% in the Black community, and 19% in the Asian community. This is something that we need to take seriously. In this week's episode of Financial Fridays, we look at the

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00:13:23

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/11/13

Did you know that today is World Kindness Day? It’s a day to remember that kindness, compassion, care, and concern are important energies that sustain us as humans. Remember, kindness starts from within. The more self-compassion, self-kindness, and self-love that you can give to yourself, the easier it will be to express those same emotions to others. In this week's Financial Fridays episode, Coach Colette will lead you through a Loving Kindness meditation to help you extend loving-kindness to

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00:14:10

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/11/06

How have been you navigating and managing your stress this week? Ironically, Wednesday was International Stress Awareness Day. Chronic or prolonged stress can impact your sleep, your digestion, your mood, your irritability, your blood pressure, your risk for heart disease, and your immune system. It really is important that you be mindful of how your body and your mind have been dealing with the uncertainty. This Financial Fridays episode shares some healthful coping techniques for dealing with

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00:09:50

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/10/30

Have you heard the phrase: once in a blue moon? There will be a blue moon on October 31, Halloween night. Tomorrow's Full Moon is also considered both the Harvest Moon because it appears nearest to the Fall Equinox, as well as the Hunter's Moon. The full moon is a great time for releasing things that no longer serve you. What do you wish to release? The Halloween tradition is typically about trick or treating. Since 2020 has been nothing but tricks, why not focus on the treats. What are some ways

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00:42:29

Coach Chat on Making Friends as an Adult with Coach...

Start Within w/Coach Colette ·

2020/10/28

Did you know that loneliness makes you more likely to fall ill? It seems to prompt the chronic release of hormones that suppress healthy immune function. Biochemical changes from loneliness can accelerate the spread of cancer, hasten heart disease, and accelerate the onset of Alzheimer’s. The ironic part is that loneliness is subjective. No two people experience separation or social distancing in the same way. Making new friends as an adult was already complicated. Now, when you add in the pandemic,

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