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PODCAST

Chat with Kat

Kat (@thakatisgolden)

I"m Kat, a stay-at-home wife and mom, here chatting about the little moments, victories, and adventures that fill my days. This is a space where we can vibe out, get personal, and share stories as if we"re old friends kicking it and catching up over coffee or wine. Whether it’s about parenting, the kids, home life, spirituality, self-development, or those small moments in life that make us who we are, you’ll find it all here in my personal verbal journal. So, grab your favorite drink and snack; get

society & culture personal journals

All Episodes

11:43

Pause, Observe, Lead: Mastering the Art of Restraint

Chat with Kat ·

2025/01/24

In this heartfelt episode of Chat with Kat, we dive deep into the power of restraint and observation. Instead of reacting, let’s pause, reflect, and heal the triggers rooted in past traumas. I share my personal journey of uncovering the “why” behind my frustrations—whether it’s in parenting, marriage, or navigating friendships and family dynamics.We’ll also explore how childhood experiences and generational patterns shape our beliefs and fears.Join me as I reflect on emotional regulation, embracing

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18:24

Awakening to Divine Consciousness: My Journey to...

Chat with Kat ·

2025/01/17

In this vulnerable episode of Chat with Kat, I’m diving deep into my spiritual awakening and what it’s taught me about love, faith, and the power of our thoughts.I share how exploring 5D consciousness and Jesus consciousness has reshaped my understanding of faith and the Bible, the challenges of facing judgment from loved ones, and the beauty of discovering God’s love in a new way.Life isn’t always easy, but I’ve learned that our thoughts shape our reality, and when we align with divine love, we can

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11:17

From Darkness to Light: A Journey of Self-Love and...

Chat with Kat ·

2025/01/10

In this Season 3 premiere of Chat with Kat, Kat shares a deeply personal journey of transformation—from struggling with self-hate and depression to stepping into a life of self-love, manifestation, and purpose. In this episode, Kat reflects on the power of trusting the process and believing in oneself, and how doing so led to unexpected blessings, including a promotion for her husband and a new home. This powerful episode reminds us that life is a gift, and with the right mindset and faith, anything

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15:51

Finding Peace in the Chaos

Chat with Kat ·

2024/11/21

In this episode of Chat with Kat, I dive deep into the balancing act of life—juggling parenthood, content creation, and personal growth. I open up about how, even though I’ve felt overwhelmed at times, I’m experiencing a peace and happiness that I’ve never known before. Taking a step back to realign with God has been transformational, helping me connect with a deeper sense of purpose and spiritual fulfillment.I also explore the art of manifestation—not as something superficial but as a powerful tool

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12:52

Where Did the Love Go? The Shift in Family Bonds? |...

Chat with Kat ·

2024/10/20

In this episode of Chat with Kat, we're diving deep into family dynamics and how much they've changed over the years. Remember those Sunday dinners after church, gathering at Grandma’s with cousins, and feeling that deep sense of love and connection? Now, it feels like we only come together for funerals and weddings, and family ties seem to be falling apart. I talk about how judgment, gossip, and competition have replaced genuine concern, and why I’ve chosen to protect my peace by no longer chasing

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18:29

Shifting Energy and Embracing Manifestation: A...

Chat with Kat ·

2024/10/18

In this episode of Chat with Kat, I dive deep into my personal journey of growth, healing, and manifesting the life I desire through the power of faith and energy. I share how stepping away from negative spaces and tapping into God’s love has allowed me to manifest blessings beyond my expectations. Inspired by the teachings of Neville Goddard and Rev. Ike, we explore how the Bible supports manifestation and how we, as co-creators with God, can shape our reality through intentional thoughts and

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10:53

Living For Me, Not Them

Chat with Kat ·

2024/10/08

In this episode of Chat with Kat, I’m opening up about what it means to live for yourself and not for others. As a stay-at-home wife and mom with a background in Psychology and Marriage & Family Studies, I often get questioned about why I’m not "using" my degrees or following a traditional career path. But here’s the truth: my choices are mine to make.Join me as I dive into the pressures we face from society, friends, and family to live a certain way, and how I’ve found peace in choosing my own

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9:47

Stillness, Self-Discovery, and Letting Go

Chat with Kat ·

2024/10/01

In this episode of Chat with Kat, I’m stepping into my Jesus Year—33—a year of profound self-discovery, spiritual alignment, and purposeful stillness. I open up about my journey of releasing what no longer serves me, embracing stillness, and focusing on the things that truly align with my light and purpose.Join me as I share my reflections on detaching from the noise of the internet, gossip, and distractions, and shifting into a deeper consciousness of self. We’ll talk about the importance of

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12:06

Building Your Own Blueprint: Love Without Comparison

Chat with Kat ·

2024/09/13

In this episode of Chat with Kat, I’m diving deep into the world of relationships and marriage, sharing my personal journey of love, partnership, and mutual respect. After 16 years together and 10 years of marriage, my husband and I have built a relationship that works for us—but that doesn't mean it's a one-size-fits-all. I chose to let my man lead, while I proudly play the role of the neck that turns his head.Join me as I talk about why it’s so important to define your relationship on your own

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7:51

Empty Cup, Full Heart: Quiet the Noise

Chat with Kat ·

2024/08/28

In this episode of "Chat with Kat," we explore the importance of taking time away to recenter and refocus for your own mental well-being. Kat shares personal insights on how disconnecting and stepping back are essential for maintaining balance in life, especially when you feel stretched too thin. Drawing from her Libra roots, she delves into the significance of recharging your inner self before you can continue pouring into others. Tune in to discover how to prioritize self-care, restore your

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8:01

Silent Echoes: The Lasting Impact of Thoughtless...

Chat with Kat ·

2024/08/22

In this episode of "Chat with Kat," we explore the profound impact our actions and behaviors can have on others. Kat shares personal stories from her past, shedding light on how seemingly small incidents can leave lasting scars and shape who we become. From high school trauma to challenges in adulthood, Kat discusses the importance of being mindful of how we treat others and the deep effect words and actions can have. Join us as we dive into the power of empathy, forgiveness, and the journey of

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7:08

Distractions

Chat with Kat ·

2024/08/20

In this episode of Chat with Kat, I dive into the impact of getting distracted by the internet and how it can pull us away from the things that truly matter. I open up about my own experience of getting caught up in online drama and the surprising realization that something so insignificant was consuming my thoughts and energy. As someone who values living authentically, I reflect on the importance of staying grounded in real life and not letting the digital world shape our identities. I also share

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5:37

LOYALTY, LOYALTY, LOYALTY !!

Chat with Kat ·

2024/08/17

In this episode of Chat with Kat, we dive deep into the complexities of loyalty, friendships, and self-awareness. Sometimes the hardest truth to face is that not everyone who stands beside you is truly a friend—and that’s okay. It’s about protecting your peace, exuding your inner light, and loving from a distance when necessary. Tune in and let’s explore how to stay grounded in a world full of contradictions. 🎙️✨ #UnfilteredThoughts #Podcast #Friendship #Loyalty #SelfAwareness

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18:59

Lost Identity-Rediscovering yourself!

Chat with Kat ·

2024/08/05

Hey guys, welcome back to another episode! Sorry, I have been a bit M.I.A! In this heartfelt episode of "Chat with Kat," we dive into the often-unspoken journey of rediscovering yourself after becoming a mom, wife, friend, daughter, and sister. Join me as I share my personal struggles and triumphs as a stay-at-home mom of three and explore how easy it is to lose sight of who you are while fulfilling various roles for others.This episode is a reminder that you are enough just as you are and that

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13:31

Friend -or- Foe?!

Chat with Kat ·

2024/07/24

Hey guys, it has been a while :) Delayed post... Here is my friend-or-foe episode! My verbal journal :)

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16:34

THIS Relationship no longer serves me (Change)

Chat with Kat ·

2024/07/04

I had to make some changes. (New Moon in Cancer) Check out this episode, guys. Let's make some changes. Let go of those stagnant people and situations!

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24:08

HIS mental

Chat with Kat ·

2024/06/19

June is Men's Mental Health Awareness Month! Let's allow some space and grace for the men in our lives to be!! Offer some love and support! If you or someone you know is in a crisis, call or text the 988 Suicide & Crisis Lifeline

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3:09

Happy Juneteenth!!

Chat with Kat ·

2024/06/19

June 19th, 1865 = Freedom

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16:53

Happy Fathers' Day!

Chat with Kat ·

2024/06/18

Happy Father's Day!!

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20:36

BONUS Episode: Last Friday

Chat with Kat ·

2024/06/11

Hey yall, a bonus episode, well something I did not post Friday :)

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