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UBCNews - Health

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UBCNews - Health is your favorite digital storyteller and trustworthy news source.

health & fitness

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3:59

Mommy Makeovers Go Mainstream as Women Over 40 Lead...

UBCNews - Health ·

2026/03/19

The “mommy makeover,” once closely associated with celebrity culture, is increasingly being adopted by women over 40 who are choosing to address long-term physical changes from pregnancy and aging on their own timeline. Public figures such as Chrissy Teigen and Kourtney Kardashian helped bring visibility to post-pregnancy body procedures. However, demand is now being driven by a broader demographic of women seeking practical, lasting solutions rather than trend-based transformations. A

8:54

Cold Plunge Temperature Guide: What's the Real Sweet...

UBCNews - Health ·

2026/03/19

So, you've decided to jump on the cold plunge bandwagon. Maybe you've seen those viral videos of people dunking themselves in icy water and raving about the benefits. But here's the thing most people don't tell you - there's actually a specific temperature range that works best. Too warm, and you won't feel much. Too cold, and you'll be out in twenty seconds, gasping for air. Today, we're getting into what that ideal temperature really is. Collective Relaxation City: STATEN

4:11

Is Your Workout Causing Neck Pain? How to Avoid...

UBCNews - Health ·

2026/03/19

Ever finish a workout feeling stronger everywhere—except your neck? That nagging tightness or stiffness after training is something many gym-goers experience but rarely connect to their workouts. It’s easy to blame it on sleeping wrong or spending too much time on a phone. Yet research suggests that neck pain affects between thirty-eight and seventy-three percent of athletes each year, indicating that training itself can quietly place strain on the neck and upper spine. Whether you’re

3:13

Neck & Back Pain Relief Without Medication: What...

UBCNews - Health ·

2026/03/19

Neck and back pain are extraordinarily common. You've probably dealt with a stiff neck after a long day at a desk, or woken up with a nagging ache in your lower back that follows you around all morning. For many people, this isn't occasional — it's a regular part of life. Causes range from poor posture and sedentary work to muscle strain and disc issues.What's worth knowing is that medication isn't the only path to relief. There's a growing range of drug-free neck pain relief approaches

7:45

Think Chronic Stress Is Mental? How Functional...

UBCNews - Health ·

2026/03/19

You know what's really interesting? We've all been told stress is in our heads, right? But what if I told you that stress is actually leaving very real, measurable marks on your body? Today we're looking at how functional health testing can reveal the physical side of chronic stress. Healthflow Naturopathic City: Calgary Address: 2204 2 Street Southwest Website: https://healthflow.ca/

2:11

3 Tips on Cross Training & Recovery Launched by...

UBCNews - Health ·

2026/03/18

Gotbak Activewear has released a free tip sheet to help Cross Training Enthusiasts, Yoga, Pure Barre, Fitness/Exercise Enthusiasts cut through the clutter and get to the most important aspects of Free Cross-Training Guide that are essential for success. The full list of tips can be found on the company's website, https://gotbak.com/pages/free-guides. Check Gotbak.com Some of the most effective tips include: Free Cross-Training Guide - Learn the key exercises to start a cross training

4:26

Why Mental Health Is Declining—and the Easy Habit...

UBCNews - Health ·

2026/03/17

Feelings of anxiety or depression may be making you feel like you're alone, but in reality, you've never been in better company. The world is having a moment - and not a good one. Experts say we are in the midst of a global mental health epidemic. While more nations are seeing the signs and investing in mental health, it's hardly making a dent. You're hardly alone in this global mental health crisis. But that doesn't mean you have to keep participating. Simple, intentional practices can

2:56

Prime Vitality 50+ Launches In-Building Training for...

UBCNews - Health ·

2026/03/17

Prime Vitality 50+ Launches Private In-Building Personal Training for Streeterville Adults 50+ CHICAGO, IL — Prime Vitality 50+ announced the launch of its private, in-building personal training service designed specifically for adults 50+ living in Streeterville (60611). The service brings one-on-one coaching directly to residential building gyms, offering a calm, convenient alternative to crowded fitness clubs and high-intensity group classes. Prime Vitality 50+ was created for active

6:57

Managing a Podiatry Practice: Tips, Systems & Finding...

UBCNews - Health ·

2026/03/16

Welcome back to the show! Today, we're talking about something that honestly doesn't get enough attention, how to actually manage a podiatry practice effectively. You know, this is an area where many practitioners feel they could use more guidance. Allevio Care City: Murray Address: 434 W Ascension Way Website: https://www.alleviocare.com/

4:35

Stiff Neck After a Long Workday? Here Is What Working...

UBCNews - Health ·

2026/03/16

Working mothers juggle professional duties and caregiving responsibilities, and these daily demands can worsen physical strain on the neck and shoulders. Long hours spent at a computer, combined with lifting children and managing household routines, create sustained pressure on the cervical spine. Over time, this repeated stress can contribute to stiffness, discomfort, and reduced neck mobility. To help relieve this buildup of tension, posture-support tools such as a cervical traction

5:34

Your Parent May Need Help at Home: Warning Signs To...

UBCNews - Health ·

2026/03/16

There is a moment most families never see coming. Everything seems fine, your parent sounds okay on the phone, the visits feel normal, and then something happens. A fall. A missed medication. A home that looks like nobody has been taking care of it for weeks. And suddenly, you realize the signs were there the whole time. You just did not know what you were looking at. That is the part nobody talks about enough. It is not that families are careless or inattentive. It is that the changes

5:56

Are Harmful Chemicals Hiding in Your Cosmetics? What...

UBCNews - Health ·

2026/03/13

Today we’re talking about something many of us use every day but rarely examine closely: the ingredients in our cosmetics and personal care products. From shampoo and deodorant to lotions and makeup, most people apply several products daily, and each one may contain a surprisingly long list of chemical ingredients.Not every synthetic ingredient is harmful. Many serve practical purposes. Preservatives prevent bacteria and mold from growing in water-based products, surfactants help cleansers

5:51

How Advanced Mobile Wound Care Is Changing Patient...

UBCNews - Health ·

2026/03/13

Advanced Mobile Wound Care Expands Across Southern California as Home Health Providers Partner with Healix360 Advanced Mobile Wound Care is becoming an increasingly important solution for patients and healthcare providers across Southern California. As the need for specialized wound treatment grows, home health agencies and care facilities are turning to Advanced Mobile Wound Care providers like Healix360 to bring expert treatment directly to patients. Chronic wounds affect millions of

6:42

How In-Home Respite Care Prevents Caregiver Burnout

UBCNews - Health ·

2026/03/13

If you've been the primary caregiver for an aging parent or a family member with a chronic illness, you already know the truth: caregiving is one of the most rewarding and one of the most exhausting things you'll ever do. You're managing medications. You're watching for falls. You're coordinating doctor appointments. You're handling personal care tasks. You're providing emotional support. And somewhere along the way, you realize you haven't slept a full night in months. You can't remember

2:46

Dolores Cannon-Trained QHHT Practitioner Now Seeing...

UBCNews - Health ·

2026/03/12

Los Angeles, CA - Quantum Healing Hypnosis Technique℠ (QHHT), the hypnosis method created by the late Dolores Cannon, is now available in Los Angeles through longtime practitioner Jeroen de Wit.Jeroen trained directly with Dolores Cannon in 2006 and has spent nearly two decades practicing and mentoring this method. During that time, he has facilitated thousands of QHHT sessions for clients from around the world. He is recognized as a Level 3 QHHT Practitioner and is also a certified QHHT

7:37

Should You Soak Your Feet Every Day? Mental Health...

UBCNews - Health ·

2026/03/11

Welcome back, everyone! Today we're digging into something that might sound simple but has some seriously underrated benefits - foot soaking. I mean, we've all soaked our feet after a long day, right? But should we be doing it every day? And what's really happening when we do? Joining me is a wellness expert who's going to break down the mental and physical perks of this practice. Thanks for being here! Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website:

5:44

Urine Drug Tests: False Positives, Invalid Samples,...

UBCNews - Health ·

2026/03/11

Most people walk into a drug test thinking it's straightforward — you either pass or you don't. But the truth is, a urine drug test measures a lot more than just whether you used something, and the result can go wrong in ways that have nothing to do with drug use at all.Let's start with the basics. Urine drug tests don't detect drugs directly. What they actually pick up are metabolites, the byproducts your body produces after processing a substance. And how long those metabolites stay

2:31

Boss Physio Marks Three Years of Patient-Focused...

UBCNews - Health ·

2026/03/11

Ali Dib, founder of Boss Physio, is proud to celebrate the clinic’s third anniversary serving patients in Whitby, Ontario. Since opening its doors, Boss Physio has built a strong reputation for delivering personalized physiotherapy care focused on helping patients recover from injury, reduce pain, and return to the activities that matter most in their daily lives. The clinic’s approach centers on understanding the root cause of a patient’s condition rather than simply treating

4:22

Is Your Desk Job Causing Muscle Pain & Aches? Here’s...

UBCNews - Health ·

2026/03/10

Spending hours on laptops, phones, and tablets has quietly created a new type of everyday discomfort: tech neck. Many people now experience ongoing tension, stiffness, and soreness in the neck after long stretches of screen use. What may start as mild tightness can gradually develop into persistent neck stiffness, reduced mobility, and posture-related strain. As reliance on technology continues to grow, many people are searching for simple ways to manage discomfort without complicated

8:22

Korean PRP/PRF Treatments: Safety & Results Medical...

UBCNews - Health ·

2026/03/09

So, have you ever wondered what Kim Kardashian's famous 'Vampire Facial' was really about? That viral photo sparked a global skincare revolution, and today we're unpacking how Korea has taken PRP and PRF treatments to the next level. Welcome back everyone, I'm here with our guest who's going to help us understand why medical tourists are flocking to Korea for these regenerative treatments. Lydian Cosmetic Surgery Clinic City: Seoul Address: 836 Nonhyeon-ro, Sinsa-dong, Gangnam Website:

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