x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Midlife Wellness In The Mountains

A podcast for women 40+ who want to understand their body, improve how they function and age.Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant,

health & fitness nutrition

All Episodes

39:25

Changing Workouts In Midlife To Support Hormones and...

Midlife Wellness In The Mountains ·

2024/08/08

Today Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife. She shared effective ways to change our workouts in midlife to reach our goals. Betty Rocker kicks ass. You will love herYou can find Bree and her awesome Betty Rocker workout courses online hereYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women who wants to understand ...

en-us

32:33

GSM- What Midlife Woman Need To Know About Pelvic Health

Midlife Wellness In The Mountains ·

2024/07/29

Kim Vopni is brilliant and she has critical information to share about pelvic health in midlife. We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more. She tells us what is normal, what we can improve, and gives us tangible tools to help. You can find Kim and her buff muff course hereYou can find Kim on instagram here- https://www.instagram.com/vaginacoachHere is her article on Vaginal Estrogen that we discussYou can find Janel online at Mountain

en-us

35:49

Setting Clear And Calm Boundaries In Midlife

Midlife Wellness In The Mountains ·

2024/07/23

I loved this talk with Robn Spens about BoundariesBoundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health. So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional ...

en-us

30:45

How Stress And Trauma Impact Our Biochemistry

Midlife Wellness In The Mountains ·

2024/07/18

Jennifer Burrows is a certified clinical hypnotherapist and board-certified functional nutrition and spiritual health coach. Her personal health journey, alongside the transformative experiences of her clients, has underscored the critical role of nervous system healing. Jennifer focuses on addressing chronic stress, trauma, and repressed emotions that hinder the body's ability to process and release, guiding individuals towards holistic well-being.Today we talked about the importance of addr...

en-us

31:15

Mindset of Menopause- A Key Part Of Rocking Midlife...

Midlife Wellness In The Mountains ·

2024/07/12

There is a lot that impacts how we experience the second half of our life. There is an incredible spiritual and emotional component that is often overlooked. Certified Nurse Midwife and author, Susan Willson, shares her wisdom with us and gives us a brilliant perspective on making the second half of our lives our best yet. You can find Susan and her book- Making The Most Of Menopause, hereYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janelThis podcast ...

en-us

30:52

Ayurveda For Better Sleep And Midlife Health with...

Midlife Wellness In The Mountains ·

2024/07/04

This is a fresh look at sleep in Perimenopause and Menopause. Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change. I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife. Head to my website for some simple descriptions to the brilliant recommendations Deepa gave usYou can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Rechar...

en-us

30:20

Mental Health In Perimenopause and Menopause. How To...

Midlife Wellness In The Mountains ·

2024/06/26

A lot of women experience mental health challenges at midlife. Darcy and I chat about factors that impact this during Perimenopause and Menopause and what you can do to find peace and balance. You can find Darcy and her psychotherapy practice hereYou can find her on Instagram hereYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janelThis podcast is for anyone who wants to understand their body better and improve how they function and age. This...

en-us

39:55

Healthy Bones After 40 with Anne Lemons PT FNLP

Midlife Wellness In The Mountains ·

2024/06/20

So much changes around 40 and bones are no exception. Our bones take a hit as estrogen decreases in midlife. If you are interested in aging your best, you are going to want to listen to this podcast and follow Anne. Don't wait until there is a problem. Make changes proactively so you can stay active and vibrant for decades. You can find Anne at her website- https://www.annelemonswellness.com/And on Instagram at @annelemonswellnessYou can find Janel online at Mountain Rebalan...

en-us

34:37

Recovering Strong From Athletic Injury with Tara...

Midlife Wellness In The Mountains ·

2024/06/14

If you want to learn the best nutrition for a strong and speedy injury recovery you don't want to miss this talk. Today I talked with my great friend, athlete and Dietician, Tara Theis, about the exact ways to recover well from bone fractures, tendon and ligament damage or surgery. You can find Tara at her website- https://taradelltells.com/welcome/And on instagram- https://www.instagram.com/taradell/Tara is one of my trail besties so it was super fun to have her on to have her on to discuss ...

en-us

30:14

Staying Strong after 40 with Dr Tara Kulikov LAc

Midlife Wellness In The Mountains ·

2024/06/03

Dr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40. Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist. She has been working with people for 20 years to help them reach their health goals. Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones. She even explains VO2 max and resting metabolic rate. The trick is NOT to cut calories! ...

en-us

39:51

4- Pelvic Health with PT Caroline Corasantini

Midlife Wellness In The Mountains ·

2024/05/26

What is pelvic health? How does it change at midlife (menopause)? And what can you do to have better pelvic health? This week was a blast talking with Physical Therapist and Women's Health Expert Caroline Corasantini. We discussed libido, pelvic pain, leakage, injuries, and more. Have a listen, I am sure you will learn something!! I did. You can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janelThis podcast is for anyone who wants to un...

en-us

29:25

3- Digestion and How Stress Impacts It

Midlife Wellness In The Mountains ·

2024/05/14

My guest today is Brianna Browning, LAC. One of the most important roots of health is digestion. Often the root cause of any symptom or chronic disease state leads us back to digestion. And what is upstream of digestion... Stress! Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.You can find Brianna here-Website - www.wholerootshealt...

en-us

32:51

2- Endurance training, Hormones, and What is Missing...

Midlife Wellness In The Mountains ·

2024/05/06

I loved this talk with Meggie Inouye PNP. Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally. We discuss how she thinks into her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak ...

en-us

31:46

1- Herbs for digestion with Mary McCullum

Midlife Wellness In The Mountains ·

2024/04/30

My friend Mary and I are talking about herbs to support digestion. I find that most people I work with have some clean up to do around digestion. Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more. Mary is a breath of fresh air and her passion for herbs is palpable Joins us! You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mou...

en-us

34 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown