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PODCAST

Queen Of Your Castle Ft. The Whole Stepfamily

Brittany Shakti Lynch

“Happily ever after” was just the beginning. Queen Of Your Castle is back with your host, Brittany Shakti Lynch, who loves to traverse the webs at the intersection of family systems, neurobiology, and global peace architecture for the systems shaping humanity. After exploring stepmotherhood and stepfamily governance in seasons 1 and 2, Season 3 is where the truth blooms: Peace on earth begins behind closed doors. The nervous system is the first home. Motherhood is the original peacekeeping

society & culture relationships

All Episodes

38:52

Arousal, Desire & Mismatches In Relationship

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/04/18

How can you want sex again once it's become difficult, stressful, anxiety producing, and disappointing? Today's guest has all the answers. Jessa Zimmerman is a certified sex therapist with a private practice in Seattle. She works with couples to take the stress out of sex and navigate desire discrepancy.Jessa founded Intimacy with Ease, and created an online course for women with little to no desire to help them actually want sex again.She is the author of Sex Without Stress; a couple's guide to

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44:12

Redefining Strong: FEEL To Heal With Ashley Bernardi

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/04/05

How many times in your life have you been told that you are so strong?How many times in your life have you put on a smile and pretended you were fine, when really, your inner world was filled with chaos and grief?Special guest Ashley Bernardi, author of the transformational book, Authentic Power: Give Yourself Permission To Feel, takes us through her own journey of pretending her way through life... until she couldn't anymore.Ashley shares intimate details of intense phases of grief throughout her

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32:30

Why Kids Need More Sleep (& how to make it happen):...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/03/21

One of the biggest issues many stepmoms of young stepkids face is navigating the bedtime struggle.Different rules by each parent can almost guarantee a sleep disruption when kids transition back and forth between their homes.Guilt and a sense of missing out on parenting time can create the urge to keep kids up late in order to spend more time with them.Fear of coming across as too strict or harsh can prevent some parents from implementing and enforcing a structured bedtime.The reasons behind poor

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31:35

Why "Blending" Isn't Actually The Goal

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/02/22

How do you blend a stepfamily? The question in itself might be one of Google's most Googled of all time.But what if this has been the wrong question all along?This week, discover what question to be asking INSTEAD, if you are a stepmom who wants:a happy stepfamily, so thateveryone in your familycan feel safe, included, and respected in you home.more personal fulfillment, so that you can be confident you are authentically aligned with your purpose and passions.more connected, intimate relationships,

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01:16:42

Best Of: Then & Now Client Transformations

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/02/15

The transformations these stepmoms have gone through in such a short period of time have been SO impressive, that I've invited them to come share their secrets with you.In this episode you'll discover what these four amazing stepmoms have learned from, grown through, and overcome to create their own Happily Ever After.Tune into this heartwarming & inspirational panel with 4 amazing members of the Stepmom Story. Thanks for taking the time to rate & review the show, which helps other Stepmoms

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46:01

A Spouse Who Goes Back To The Ex: Client Spotlight w...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/02/08

Mark your calendars! The Uplifted Stepmom 3-Part Series is BACK! Starting Feb 24, 2022, you'll learn the 5 STEPS any stepmom can take to peacefully blend your stepfamily.On today's episode, we're joined by one of our Stepmom Story members who courageously shares her stepmom story. I think most stepmoms would agree that, at some point or another, they've asked themselves the question: "Is my spouse going to get back together with their ex?"And for Lisa May, not only did she wonder if her boyfriend

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34:54

What Makes A Wicked Stepmom, Wicked? Part 2

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/02/01

Mark your calendars! The next Uplifted Stepmom 3-Part Workshop Series is starting February 24, 2022!If we, as stepmoms are going to change the narrative around stepmoms being evil, then we need to know exactly what is it that makes a wicked stepmom, wicked?Join your host, Stepfamily Counsellor Brittany Lynch, BScN, as she explores the questions many stepmoms have but that nobody wants to talk about...In the second and final part of this episode, you'll discover:The unintentional ways that good

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45:45

What Makes A Wicked Stepmom, Wicked?

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/01/24

Mark your calendars! The 3-Part Uplifted Stepmom Workshop Series is kicking off on February 24, 2022!We've all heard it. The fairytale folklore about the wicked stepmom who marries the widowed father and ruins the lives of her stepchildren.As a stepmom, this narrative can be particularly troubling... so troubling in fact that an entire subset of stepmoms have taken it upon themselves to rename their title as Bonus Moms.In this week's episode with your host, Stepfamily Counsellor Brittany Lynch,

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41:31

The Real Way To Get What You Want In Your Stepfamily...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/01/17

Mark your calendar! Next Uplifted Challenge is kicking off February 24, 2022!"The kids are awful. Their other parent is a terrible nightmare who never does anything right. My spouse is incompetent when it comes to parenting, so I need to step in and rescue them all the time otherwise nothing will get done..."My life as a stepmom sucks and sometimes, I feel trapped.If you're a stepmom who's ever found yourself having these thoughts (or saying these words at brunch with your bestie), then it sounds

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45:34

Healing Childhood Trauma to Cultivate Success In...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/01/10

Dr. L. Carol Scott has a dream: to change for the better the way we treat each other. Through what she calls the Wisdom of Childhood, you can finally understand what makes people ‘tick!’ Seven Self-Aware Success Strategies—your SASS—manifest that wisdom in your life today.Lesson #1: However you define your success, it begins with you treating yourself and everyone else as the unique gifts we are in this world.The SASS model integrates more than a century of theory and research on early learning and

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46:35

Just Three Things: Bite-Size Ways To Transform Your...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2022/01/04

Everyone has something in their lives that they’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless.The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life. The mere thought of change can be overwhelming, but Linda’s mission is to address the root cause of that fear so that you

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36:42

Will Your "Firsts" Together Still Be Special? -...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/12/14

Welcome to the second episode in the Behind The Curtain series, where from now until the end of the year, we’ll be letting you in on what it’s like to be a part of the Stepqueen inner circle. If you think this podcast has changed your life, being on the inner circle is a whole other level!Each episode we release from now until 2022 will feature some of our most vulnerable coaching conversations and some of our most profound and transformative takeaways found in Stepqueen courses and workshops.I hope

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29:37

Being Called Terrible Names By Your Stepkids: Behind...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/11/29

Welcome to the first episode in the Behind The Curtain series, where from now until the end of the year, we’ll be letting you in on what it’s like to be a part of the Stepqueen inner circle. If you think this podcast has changed your life, being on the inner circle is a whole other level!Each episode we release from now until 2022 will feature some of our most vulnerable coaching conversations and some of our most profound and transformative takeaways found in Stepqueen courses and workshops.I hope

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48:07

Your Body, Your Best Friend: Exploring Toxic Beauty...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/11/15

As we head into the holiday season, the inevitable swath of calorie-shaming memes, diet propaganda, and weight loss scams are heading our way.This week's special guest, Erica Mather, has a powerful and profound message to share with us. In this episode, you'll hear:The truth about dieting, and why it is "violent" in our society todayHow to develop a useful relationship with your body and body imageA short, beautiful mindfulness moment to begin to see your body as your best friendA recipe for a

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49:08

When Your Stepchild Calls The Police On You:...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/10/25

This week's guest, Cameron Normand, has lived through a stepmom's worst nightmare... One of her stepchildren called the police on her.Tune in to find out:The big mistakes she and her new husband made when trying to blend their stepfamilyThe risks involved with stepmoms being rule-enforcers and disciplinariansWhat role a stepmom should be playing in her stepfamilyThe perfect storm that led to one of Cameron's stepkids calling the police on her (yikes)How to successfully navigate a high-conflict

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47:39

Transition From High-Conflict Parallel Parenting to...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/10/18

Special guest Beth McDonough of The Inclusive Stepmom joins us this week for a juicy episode! Tune in to discover...How Beth's upbringing in complicated stepfamily dynamics shaped her as a stepmomBeth's own experience with parental alienation as a child and teenagerHow she was able to transition from a high-conflict parallel parenting situation with her stepdaughter's other mom, to currently having a very peaceful and cooperative coparenting relationshipNavigating infertility as a member of the

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49:34

Emergency Surgery While Pregnant: Why I'm grateful...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/09/29

If you're a regular listener or dedicated follower, then you've probably noticed that your host has been on a bit of a hiatus!This week, Stepfamily Counsellor Brittany Lynch BScN, founder of Stepqueen, and host of your favourite stepmom podcast, is BACK! (Finally!) And BOY does she have a story for you!This week, find out:Why she had to have an emergency operationHow surgery in the first trimester affected her long-awaited pregnancyThe rock-bottom moment she faced after getting home from hospitalHow

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01:16:42

Unseen, Jealous, Overburdened, & Awkward to Happily...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/08/23

There's the stepmom who struggled with major jealousy anytime she had to share her partner with her stepkids... There's the stepmom who struggled with feeling unseen and unappreciated in her home, living with the nagging fear that her fiancé would leave her...There's the stepmom who felt like an awkward "fish out of water" when it came to connecting with her stepson...And the stepmom who took on WAY more than she was able to, which led to major resentment toward her partner while she lived in a

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41:32

7 Signs You (Probably) Need Support As A Stepmom

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/08/09

It's that time again! The UPLIFTED STEPMOM FREE 3-part live, online workshop series is kicking off on August 12!To get registered, head to: https://stepqueen.lpages.co/upliftedstepmom/In today's episode, Certified Stepfamily Counsellor Brittany Lynch, BScN, aka The Stepqueen, runs you through her top 7 indicators that a stepmom needs support sooner than later.How many of these 7 signs resonated with you? Send Brittany a message on Instagram @thestepqueen and let her know!Book a free 30 minute

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48:01

When You Have No Say As A Parent [Case Study with...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/07/26

In this Case Study Of The Week, another community member from the Stepmom Story shares her journey as a stepmom throughout the last TWELVE YEARS!Krista Confer opens up about the darkest period of her stepmom experience, and shares vulnerably about how court and communication breakdowns changed the family coparenting dynamic -- and how she's learned to overcome it all.You'll be amazed at the humble wisdom and compassion she shares in this interview.Thanks for rating, reviewing, and subscribing!Follow

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