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PODCAST

Higher State of Being

Cat Coughran and Teddi Rachlin

Welcome to Higher State of Being, a bi-monthly podcast about living your best life. Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit

education self-improvement

All Episodes

16:57

Guided Meditation - Sleep Bedtime

Higher State of Being ·

2020/07/15

Companion to Better Sleep podcast. This guided meditation/hypnosis is perfect for falling asleep to and staying asleep. Listen at bedtime when you are ready for a full night's sleep. Please note that by downloading and listening to this podcast, you are agreeing to our https://www.dropbox.com/s/2r1skzbw4wmkpdl/HSoBTermsofUse.pdf?dl=0 (Terms of Use). Support this podcast

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16:57

Guided Meditation - Sleep Daytime

Higher State of Being ·

2020/07/15

Companion meditation to the Better Sleep podcast. The perfect daytime reinforcement for deep sleep. This guided meditation/hypnosis takes you into deep sleep and then awakens you refreshed and alert. Please note that by downloading and listening to this podcast, you are agreeing to our https://www.dropbox.com/s/2r1skzbw4wmkpdl/HSoBTermsofUse.pdf?dl=0 (Terms of Use). Support this podcast

en

31:55

Better Sleep

Higher State of Being ·

2020/07/15

Sleep. We all need it and more of it usually. In our Better Sleep podcast, Teddi and Cat chat with Darrin Guitreau, PA and sleep specialist from the https://coloradosleep.org/ (Colorado Sleep Institute). Learn more about common sleep myths, what really keeps you up at night, and strategies for better sleep. Support this podcast

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46:03

Dealing with Anxiety and Isolation

Higher State of Being ·

2020/07/01

“Dealing with Anxiety and Isolation” addresses the cause and effect of situational anxiety, and how isolation plays a major role in fueling our anxiety. We will also cover strategies for dealing with both. Support this podcast

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39:13

Leverage Your Neuroplasticity

Higher State of Being ·

2020/06/18

Cat and Teddi, along with special guest, Lisa Wimberger, as explore the incredible power of the brain to continually create new neuro-pathways. These new pathways enable us to learn new skills, overcome emotional trauma, heal the body, and ultimately, create the life we are meant to live. Lisa is the founder ofhttp://www.neurosculptinginstitute.com/ (The Neurosculpting® Institute)&http://www.tpconsultinggroup.com/ (TPCG)a subsidiary of Ripple Effect, llc. Lisa is also the author

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12:49

Welcome to Higher State of Being

Higher State of Being ·

2020/06/15

In this episode, meet Cat and Teddi and learn what Higher State of Being is all about. Like us on Facebook at https://www.facebook.com/higherstateofbeing (https://www.facebook.com/higherstateofbeing) and become part of our growing community. There you will find more content regarding each episode and our schedule of upcoming podcasts. Thank you for listening! Support this podcast

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