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NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together
health & fitness mental health

All Episodes

9:41
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol...
NSDR - Non-Sleep Deep Rest ·
2026/09/29
en
9:34
Lower the Lights: Yoga Nidra Protocol for Deep Sleep
NSDR - Non-Sleep Deep Rest ·
2026/09/29
en
11:49
WITH MUSIC - More Room Around the Pain: NSDR for...
NSDR - Non-Sleep Deep Rest ·
2026/09/28
en
11:41
More Room Around the Pain: NSDR for Chronic Pain Relief
NSDR - Non-Sleep Deep Rest ·
2026/09/28
en
9:08
WITH MUSIC - The Long Middle of the Night: Yoga Nidra...
NSDR - Non-Sleep Deep Rest ·
2026/09/27
en
9:00
The Long Middle of the Night: Yoga Nidra for Insomnia
NSDR - Non-Sleep Deep Rest ·
2026/09/27
en
10:11
WITH MUSIC - Wake Without the Push: NSDR for Morning...
NSDR - Non-Sleep Deep Rest ·
2026/09/26
en
10:02
Wake Without the Push: NSDR for Morning Energy
NSDR - Non-Sleep Deep Rest ·
2026/09/26
en
12:54
WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for...
NSDR - Non-Sleep Deep Rest ·
2026/09/25
en
12:45
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
NSDR - Non-Sleep Deep Rest ·
2026/09/25
en
9:26
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet...
NSDR - Non-Sleep Deep Rest ·
2026/09/24
en
9:18
Turn Down the Commentary: NSDR to Quiet Your Inner...
NSDR - Non-Sleep Deep Rest ·
2026/09/24
en
9:09
WITH MUSIC - Set Down the Day: Yoga Nidra to...
NSDR - Non-Sleep Deep Rest ·
2026/09/23
en
9:01
Set Down the Day: Yoga Nidra to Decompress After Work
NSDR - Non-Sleep Deep Rest ·
2026/09/23
en
12:32
WITH MUSIC - What the Body Held: NSDR for Somatic...
NSDR - Non-Sleep Deep Rest ·
2026/09/22
en
12:24
What the Body Held: NSDR for Somatic Release
NSDR - Non-Sleep Deep Rest ·
2026/09/22
en
8:38
WITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic...
NSDR - Non-Sleep Deep Rest ·
2026/09/21
en
8:31
Ride Out the Wave: Yoga Nidra for Panic Attack Relief
NSDR - Non-Sleep Deep Rest ·
2026/09/21
en
12:17
WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless...
NSDR - Non-Sleep Deep Rest ·
2026/09/20
en
12:09
Nowhere to Be: NSDR to Quiet a Restless Mind
NSDR - Non-Sleep Deep Rest ·
2026/09/20
en
1,142 results

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