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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

10:24

WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice...

NSDR - Non-Sleep Deep Rest ·

2025/10/23

Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and signal to your brain that it's time for sleep. Use this as part of your wind-down routine for more restorative nights. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:16

The Ultimate Wind-Down: An NSDR Practice for Better...

NSDR - Non-Sleep Deep Rest ·

2025/10/23

Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and signal to your brain that it's time for sleep. Use this as part of your wind-down routine for more restorative nights. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:51

WITH MUSIC - Silence the Static: A 15-Minute...

NSDR - Non-Sleep Deep Rest ·

2025/10/22

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:43

Silence the Static: A 15-Minute Meditation for a...

NSDR - Non-Sleep Deep Rest ·

2025/10/22

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:54

WITH MUSIC - Melt Into Stillness: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/10/21

Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:46

Melt Into Stillness: A Yoga Nidra Journey for Deep Peace

NSDR - Non-Sleep Deep Rest ·

2025/10/21

Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:47

WITH MUSIC - Emergency Calm: An NSDR Practice for...

NSDR - Non-Sleep Deep Rest ·

2025/10/20

Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual reset, guiding you out of stress and into a state of profound rest and recovery in just 20 minutes. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:39

Emergency Calm: An NSDR Practice for When You're...

NSDR - Non-Sleep Deep Rest ·

2025/10/20

Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual reset, guiding you out of stress and into a state of profound rest and recovery in just 20 minutes. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:01

WITH MUSIC - The Shore of Serenity: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/19

Sit by the shore of your mind and watch as waves of worry are gently carried away, leaving you with calm and clarity.Worrying can feel like being caught in a mental rip current. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to place your worries on outgoing waves, watching them dissolve into the vast ocean of awareness. It's a beautiful and effective practice for releasing anxiety about the future and finding peace in the now. And start

en

9:53

The Shore of Serenity: A Meditation for Letting Go of...

NSDR - Non-Sleep Deep Rest ·

2025/10/19

Sit by the shore of your mind and watch as waves of worry are gently carried away, leaving you with calm and clarity. Worrying can feel like being caught in a mental rip current. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to place your worries on outgoing waves, watching them dissolve into the vast ocean of awareness. It's a beautiful and effective practice for releasing anxiety about the future and finding peace in the now. And start

en

12:28

WITH MUSIC - The Compassionate Observer: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/10/18

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate Observer" of your own mind—watching thoughts arise, exist, and pass away without judgment or reaction. This skill is essential for reducing overthinking and finding lasting inner peace. And start your morning with

en

12:20

The Compassionate Observer: A Meditation on Thoughts

NSDR - Non-Sleep Deep Rest ·

2025/10/18

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate Observer" of your own mind—watching thoughts arise, exist, and pass away without judgment or reaction. This skill is essential for reducing overthinking and finding lasting inner peace. And start your morning with

en

12:36

WITH MUSIC - The Quiet Glow of Contentment: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/10/17

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you to rest in the quiet, glowing satisfaction of the present moment. It's an antidote to the "never enough" mindset. And start your morning with

en

12:28

The Quiet Glow of Contentment: A Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/10/17

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you to rest in the quiet, glowing satisfaction of the present moment. It's an antidote to the "never enough" mindset. And start your morning with

en

9:33

WITH MUSIC - A Breath of Fresh Air: A Meditation to...

NSDR - Non-Sleep Deep Rest ·

2025/10/16

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on the simple, powerful anchor of the breath, it's a tool you can use anywhere to instantly clear your head, calm your emotions, and hit the reset button. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

A Breath of Fresh Air: A Meditation to Clear Your Head

NSDR - Non-Sleep Deep Rest ·

2025/10/16

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on the simple, powerful anchor of the breath, it's a tool you can use anywhere to instantly clear your head, calm your emotions, and hit the reset button. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:42

WITH MUSIC - Finding Your Inner Rhythm: A Grounding...

NSDR - Non-Sleep Deep Rest ·

2025/10/15

A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this practice quickly calms the nervous system and pulls your energy out of chaotic thoughts and back into your physical self. And start your morning

en

8:34

Finding Your Inner Rhythm: A Grounding NSDR Practice

NSDR - Non-Sleep Deep Rest ·

2025/10/15

A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this practice quickly calms the nervous system and pulls your energy out of chaotic thoughts and back into your physical self. And start your morning

en

12:38

WITH MUSIC - Dissolving the Armor: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/14

A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect ourselves, but it can also prevent us from experiencing true connection and joy. This guided meditation creates a safe space to gently soften that armor. It’s a practice in vulnerability and openness, helping you to release defensiveness and reconnect with the tender, compassionate center of your being. And start your morning with Optimal

en

12:30

Dissolving the Armor: A Meditation for Softness

NSDR - Non-Sleep Deep Rest ·

2025/10/14

A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect ourselves, but it can also prevent us from experiencing true connection and joy. This guided meditation creates a safe space to gently soften that armor. It’s a practice in vulnerability and openness, helping you to release defensiveness and reconnect with the tender, compassionate center of your being. And start your morning with Optimal

en

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