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PODCAST

Owning Your Menopause

I"m Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will

health & fitness

All Episodes

46:12

The Power of Vulnerability with Anna Mathur

Owning Your Menopause ·

2024/12/30

What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspiring Anna Martha, bestselling author, speaker, and podcaster. We delve into her own personal journey of vulnerability, burnout, and self-acceptance, and explore how embracing life’s challenges can lead to a more authentic, fulfilling life.Anna shares her experiences of navigating motherhood, mental health, and career changes, drawing from her latest

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43:06

Gut Health and Menopause: The Missing Link with Dr....

Owning Your Menopause ·

2024/12/16

Could the secret to thriving through menopause lie in your gut?Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognized asThe Gut Health Doctorand one of the UK’s leading experts in gut health. In this episode, Dr. Rossi unveils the powerful connection between your gut and menopause, sharing how gut health can influence everything from weight gain and digestion to mood and mental clarity during this transformative time.Discover how changes in the gut microbiome—the

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43:30

Self-Care for Menopause with Suzy Reading

Owning Your Menopause ·

2024/12/02

How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of theOwning Your Menopausepodcast, I sit down with Suzy Reading, a chartered psychologist, yoga teacher, and author, to explore the vital role of self-care during this significant life transition. With her wealth of professional knowledge and personal experiences, Suzy provides invaluable insight into how women can embrace this stage of life with resilience and mindfulness.We discuss

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47:39

Midlife Unmasked with Cat Sims

Owning Your Menopause ·

2024/11/18

Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode, I’m joined byCatSims—content creator, author, and podcast host—as we dive into the profound impact of hormonal shifts on our minds and bodies.Together, weuncoverhow perimenopause can disrupt gut health, triggering symptoms from anxiety to insomnia, and we share practical lifestyle tips to help ease the journey.Catopens up about her own struggles, from navigating

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39:57

From Fads to Facts: Nutrition for Menopausal Wellness...

Owning Your Menopause ·

2024/11/04

Have you ever wondered how the right nutrition can transform your menopause experience?In thisepisode of the Owning Your Menopause,Rhiannon Lambert, an illustrious nutritionist and champion for women's healthjoins me.Rhiannonsharesthecritical nutrients that every menopausal woman needs and buststhe myths surrounding weight loss and dieting.We also explore theimportance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary

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42:16

Nourish & Flourish: Mastering Perimenopause Nutrition...

Owning Your Menopause ·

2024/10/21

Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormonal balance and nutrition.Pauline shares her personal journey through hormonal fluctuations, revealing the fears many women face and how education can

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41:08

The Hidden Connection: Childhood & Menopause with...

Owning Your Menopause ·

2024/10/07

Couldchildhood experiences shape ouremotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coachLavinia Brownto explore the deep connection between unresolved childhood traumas and the emotional rollercoaster that many women face during perimenopause.Laviniaopens up about her own journey, from battling eating disorders to finding healing through inner child work. Weexplorethe idea of "small t trauma"—the subtle yet significant emotional wounds we carry

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35:48

Tamzin Outhwaite: Is Menopause a Time for Reinvention?

Owning Your Menopause ·

2024/09/23

In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder of the charity We Free Women. Tamsin takes us on an incredible journey, sharing her experiences from her early days in amateur dramatics to her remarkable success on stage, TV, and film.We explore how her career has evolved and how the landscape of women’s roles in acting is changing, particularly as they age and navigate the transformative phase of menopause.Tamzinopens

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38:12

Jools Oliver: Empowerment, Laughter & Renewal

Owning Your Menopause ·

2024/09/09

What if menopause could be a time of empowerment rather than a daunting transition? In this episode ofOwning Your Menopause, Isitdown with the incredibleJoolsOliver—a multifaceted entrepreneur, mother of five, and soon-to-be midwife—to explore how she's navigating the complexities of midlife with grace, humor, and resilience.Joolsshares her personal journey through motherhood, mental health challenges, and the often-overlooked experience of perimenopause. We talk about her 24-year marriage

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37:31

A Fresh Perspective on Aging & Wellness with Alice...

Owning Your Menopause ·

2024/08/26

Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause,joinsmefor aconversation on her transformative journey from journalism to menopause advocacy.We explore the multifaceted realities of menopause, breaking down societal stigmas and misconceptions, especially when it comes to dating and ageing. Alice shares personal anecdotes about the mental health impacts and misdiagnoses often associated with perimenopause.Aliceopens upabout navigating the complex

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28:48

Zoe Lyons on Comedy, Cold Dips, & Menopause

Owning Your Menopause ·

2024/08/12

Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?In this episode, Isitdown withthe incredibly funnyand honestBritish comedian Zoe Lyons. From battling early careernervesto howimportant movement and exerciseareas we age,Zoe shares her personal journey into a new life stage.Zoesharesstories aboutherbeloved "mum's bums and tums" class, the joy and challenges of lifting weights, and the societal shift towards exercising for overall well-being

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36:27

Menopause Relief Through Nutrition & Self-Care with...

Owning Your Menopause ·

2024/07/29

KatieSkrine’sjourney through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief.In this episode,we are joined by Katie, the in-house nutritionist for the OwningYour Menopause app, who shares her personal story and professional insights into managing menopause symptoms. From balancing blood sugar levels to prioritising self-care, Katie offers a holistic approach to navigating this life phase. Together, we

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41:55

Breaking Barriers in Menopause Care with Dr. Nighat Arif

Owning Your Menopause ·

2024/07/15

Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian woman and a hijab-wearing Muslim on social media, she shares the challenges and triumphs that have shaped her mission to educate and support women during

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35:57

Navigating Menopause & Cancer with Dani Binnington

Owning Your Menopause ·

2024/07/02

After receiving a devastating breast cancer diagnosis at a young age,Dani Binningtonfaced the additional challenge of navigating sudden menopause brought on by chemotherapy.In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better education. Together, we explore how genetic factors influenced her journey and the significant lifestyle changes she embraced to manage symptoms and prevent

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35:46

Reinventing Midlife with Rosie Nixon

Owning Your Menopause ·

2024/06/17

Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midlife.Rosie shares her fascinating journey in women's magazines, from her early passion for writing to her esteemed positions at Hello, Grazia, Glamour, and Red. From HRT to alternative therapies like weight training and nature therapy, our conversation emphasises the multifaceted approach needed to support women during this critical phase.You can join

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37:39

The Science of Staying Strong Through Menopause with...

Owning Your Menopause ·

2024/06/03

Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife.Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-specific training programs can significantly enhance health, prevent injuries, and boost performance.We debunk the myth that lifting heavy weights leads to

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35:20

Transforming the Menopause Conversation with Dr....

Owning Your Menopause ·

2024/05/20

Dr. Naomi Potteris passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Britain's largest team of British menopause society-accredited doctors, and joins me to share her knowledge on this life stage.In this episode, we explore common symptoms, treatment options, and theonce-taboo subject of Hormone Replacement Therapy (HRT), tearing down the misinformation that has clouded women's choices for years.We also look at howthe pandemic

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28:16

Breaking the Silence: Navigating Menopause,...

Owning Your Menopause ·

2024/05/06

Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned.Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of self-care, not as a passing trend but as a vital tool to maintain balance during hormonal fluctuations.Darren emphasises the importance of communication and

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01:23

Owning Your Menopause

Owning Your Menopause ·

2024/05/01

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will share

en

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