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PODCAST

The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women.This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re

health & fitness nutrition

All Episodes

14:41

Sold Out Everywhere: The Supplement Flying Off...

The Ageless and Awesome Podcast ·

2025/09/08

Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my distributors were completely sold out – and for good reason. This once-athlete-focused supplement is transforming how women navigate perimenopause and menopause. Creatine, an amino acid naturally found in protein-rich foods, does far more than build muscle. While 95% of it resides in your muscles, the 5% in your brain plays a crucial role in cognit...

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26:40

Want Different Results? Here’s Why You Can’t Keep...

The Ageless and Awesome Podcast ·

2025/09/01

Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their hot flushes, weight gain, and fatigue. The uncomfortable truth? Real results require significant changes, not just adjustments. Your resistance to change isn't a character flaw—it's neurobiology. Our brains are wired for safety and familiarity, not transformation. Those habits you're clinging to...

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25:14

Why Diets Stop Working After 40 (And What to Do Instead)

The Ageless and Awesome Podcast ·

2025/07/28

Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're definitely not imagining things. When you hit your 40s, your body undergoes a profound shift that most diet plans completely ignore. The clean eating, calorie counting, carb-cutting, and intense workouts that may have helped you maintain your weight in your 20s and 30s can suddenly become frustratingly ineffective. This isn't a failure on y...

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27:17

Puffy, Painful, and Perimenopausal? It's Probably...

The Ageless and Awesome Podcast ·

2025/07/21

Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin that's suddenly reactive, or stubborn weight that refuses to budge despite their best efforts. The culprit? Inflammation – a natural process gone rogue that becomes particularly problematic during the hormonal shifts of perimenopause and menopause. This episode dives deep into why inflammation matters so much during this life stage. As oestrogen de...

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30:50

Winning the Perimenopausal Weight Battle

The Ageless and Awesome Podcast ·

2025/07/14

Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about willpower or discipline. Your body is responding to profound hormonal shifts that make traditional weight loss approaches ineffective. When oestrogen fluctuates and progesterone declines, your metabolism fundamentally changes. What few women realise is that fat tissue isn't just stored energy—it's an active endocrine organ producing hormones th...

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27:40

Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?

The Ageless and Awesome Podcast ·

2025/07/07

If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be behind the changes you’re seeing in your hair, skin, and nails. In this episode, I break down the biochemical changes happening in your 40s and beyond, and how they impact your outer glow. This is beauty meets biology—with real, practical strategies to nourish your body from within. Tune in to learn: ✨ Why oestrogen and thyroid shifts affect...

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21:37

Rage, Fog, and Yolk Separation: My Messy...

The Ageless and Awesome Podcast ·

2025/06/30

In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about. From the hormonal chaos of perimenopause to the myths around weight gain, mood swings, and metabolism, I share what I had to learn the hard way—and what I now teach my clients every day. You’ll discover: ✨ Why “eat less, move more” doesn’t work in perimenopause ✨ What your doctors probably didn’t t...

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19:50

Your Exhaustion Has a Name: Decoding Burnout vs...

The Ageless and Awesome Podcast ·

2025/06/23

Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I explore the overlap, key differences, and practical solutions to help you feel like yourself again plus I share my personal experience with burnout and peri. • Burnout involves physical, emotional, and mental exhaustion caused by chronic stress • Long-term stress elevates cortisol, which can disrupt hormones and mimic perimenopause symptoms • Per...

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21:58

Why Sleep is the Ultimate Hormone Balancer

The Ageless and Awesome Podcast ·

2025/06/16

In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep. If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone—and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this episode, I’ll share why that happens—and more importantly, what you can do to reclaim deep, restorative sleep. You’ll learn: 💤 Why

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26:57

The Anti-Inflammatory Advantage — Why Women in...

The Ageless and Awesome Podcast ·

2025/06/09

Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks down why inflammation ramps up during this life stage and why an anti-inflammatory approach to food is essential for balancing hormones, boosting energy, improving sleep, and managing weight. Forget restriction or calorie-counting—this is about nourishment, not punishment. Susie walks you through the exact foods to eat (and what to minimize), how...

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27:28

Why "Eat Less, Move More" Fails Women in...

The Ageless and Awesome Podcast ·

2025/06/02

Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong. In this empowering episode of The Ageless and Awesome Podcast, I unpack why traditional weight loss advice fails women in their 40s and beyond—and what actually works instead. What we cover in this episode: ✨ The truth about the “eat less, move more” myth—and why it backfires in perimenopause 🧬 How hormonal shifts like oestrogen decline, cortisol...

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14:38

What I Never Ask My Clients To Do To Lose Weight in...

The Ageless and Awesome Podcast ·

2025/05/26

What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritionist, I'm pulling back the curtain on the five common weight loss approaches that I refuse to recommend to my perimenopausal and menopausal clients. The outdated practice of counting calories completely misses what matters most—food quality and how different foods affect inflammation and blood glucose. Similarly, starvation tactics don't work; the...

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17:44

The 3 Sneaky Signs Your Hormones Are Out of Whack

The Ageless and Awesome Podcast ·

2025/04/21

Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance… and you might not even know it! From anxiety that seems to come out of nowhere, to restless nights you can’t explain, to mysterious weight gain—these are not just “life” or “getting older.” These are your body’s messages that something is off. ✨ You’ll Learn: The three lesser-known symptoms of h...

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20:26

Rage, Mood Swings & Tears: Emotional Rollercoasters...

The Ageless and Awesome Podcast ·

2025/04/14

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness. Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what's wrong with them or their relationships. The truth? Nothing's wrong. Your body is undergoing a dramatic hormonal rewiring that directly i...

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10:03

Your Body Can't Use What It Can't Absorb: The Truth...

The Ageless and Awesome Podcast ·

2025/04/07

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't just what you eat, but what your body actually absorbs. This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a naturopath and clinical nutritionist with a special interest in perimenopause I've o...

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22:35

What Your Thinning Hair Is Trying to Tell You

The Ageless and Awesome Podcast ·

2025/03/24

Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex terrain of perimenopause. In my clinic, I've guided countless women through this common yet often overlooked symptom of hormonal transition. Hair loss during perimenopause isn't just about aesthetics—it's a powerful signal from your body that something needs attention. The fascinating reality is that as oestrogen and progesterone decline, we ex...

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18:39

Your Body's Silent Helper: The Lymphatic System's...

The Ageless and Awesome Podcast ·

2025/03/17

Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day. The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes toxins that disrupt hormonal balance, and prevents fluid retention that m...

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42:05

Demystifying Bacterial Vaginosis: What Every Woman...

The Ageless and Awesome Podcast ·

2025/03/03

In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison Patchett, the @vag.hormone.naturopath, we uncover the complexities of bacterial vaginosis (BV), a condition that many women experience but few discuss openly. Alison shares her expert advice on testing protocols and treatment options, emphasising the importance of holistic care that can combine both natural and medical approaches depending...

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18:40

Why Cortisol is Running the Show in Perimenopause

The Ageless and Awesome Podcast ·

2025/02/24

What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating tides of hormones like progesterone and oestrogen, you'll learn how to tackle the challenges of fatigue and brain fog that seem to mirror perimenopausal changes. Stress management becomes your ally in this journey, and I promise insights into how your daily habits, like caffeine consumption and late-night binge-watching, can wreak havoc on your cor...

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41:07

Rethinking Vaginal Health with Guest Alison Patchett

The Ageless and Awesome Podcast ·

2025/02/17

Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal health during perimenopause and menopause. Have you ever wondered why there's a stigma around discussing vaginal wellness? Alison shares her transformative journey from corporate life to her true passion: empowering women to embrace and understand their bodies. Together, we break down the barriers in discussing these intimate health topics, highlighti...

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322 results

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