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PODCAST

The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

health & fitness

All Episodes

42:56

Powerlifting, NBA Playoffs, & Cam Hanes’ new Book

The Dad Bods and Dumbbells Podcast ·

2025/04/24

Send us a text We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release. • Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key series • Announcing Cam Haines' new book "Undeniable" coming May 6th, highlighting profiles of extraordinary performers • Detailed breakdown ...

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26:55

Fun Bonus Pod: Bart talks Maximizing Muscle After 40

The Dad Bods and Dumbbells Podcast ·

2025/04/17

Send us a text We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did. • Seven essential concepts for building muscle past 40 years old • Creating an effective workout split: push-pull-legs or push-pull-legs-rest-upper-lower-rest • Selecting the right compound movements for each major muscle group • Incorporating isolati...

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67:42

Fun bonus Pod: Policy Dog Stories with Bart and...

The Dad Bods and Dumbbells Podcast ·

2025/04/11

Send us a text Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together. • Police dogs work primarily as locating tools with extraordinary scent capabilities that function at parts per billion • German Shepherds, Malinois, and Dutch Shepherds are selected for their drive, intelligence, and physical abilities • Handler-dog ...

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33:44

Strength Coach James DeLacy talks the Latest Science...

The Dad Bods and Dumbbells Podcast ·

2025/04/03

Send us a text James DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength. • Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science • Father of two young children who fits training around family life in his garage gym • Acquired the Lift Big Eat Big brand in 2021 to deliver quality strength programming • Advocates stopping sets 2-4 reps sho...

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26:09

Hair Gains, Strength Gains, and Crazy Spring Break...

The Dad Bods and Dumbbells Podcast ·

2025/03/27

Send us a text Mitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories. • Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles • The importance of starting hair restoration treatment before complete hair loss occurs • Bart's strength training progress and the value of comple...

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46:19

Britt Knighton Interview: Humor, Fatherhood and...

The Dad Bods and Dumbbells Podcast ·

2025/03/20

Send us a text Britt Knighton shares his remarkable journey from getting fired before his first job to becoming CEO of Home Care Interact, with pivotal stops including tsunami relief work in Sri Lanka where he met his wife and overcoming a life-changing car accident. • Fourth-generation Baylor graduate who planned to write speeches and join SNL • Lost his first job before starting, leading him to Sri Lanka for relief work where he met his future wife • Helped build 90 homes for tsunami victi...

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26:45

Bart on Turning 50, his birthday workout and the...

The Dad Bods and Dumbbells Podcast ·

2025/03/13

Send us a text Bart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark. • Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl • Mitch - Deadlifting 400 pounds with minimal warm-up, suggesting potential for 500+ with proper technique • Bart - Setting ambitious goals for the decade: 1000-pound powerlifting total and s...

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22:02

Mitch wants a "Manly" Summer Body and is Powerlifting...

The Dad Bods and Dumbbells Podcast ·

2025/03/06

Send us a text A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted. • Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponsor • Discussion about body image and feelings of weight gain • Personal experiences shared regarding nutrition and overindulgence...

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29:55

Luka and the Lakers Deep-dive and Mitch's "22 Drink"...

The Dad Bods and Dumbbells Podcast ·

2025/02/27

Send us a text Running a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races. • Bart discusses the challenges of being under-trained for the Austin Marathon • The atmosphere of the Austin Marathon with enthusiastic spectators • Bart shares...

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30:48

From Missed Lifts to Mastery: Unlocking Powerlifting...

The Dad Bods and Dumbbells Podcast ·

2025/02/20

Send us a text Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport. • Reflecting on our first powerlifting competition experience • Committing to future competitions and the Gods of Iron event • Importance of training programs like Lift Big, Eat Big&nbs...

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32:44

Tips on Improving Mitch's Grip Strength to Discussing...

The Dad Bods and Dumbbells Podcast ·

2025/02/13

Send us a text Listeners gain actionable advice on improving grip strength, muscle recovery, and overall health as they age. Key discussions include the importance of specific exercises, dietary supplements, and regular monitoring of hormone levels to continue progressing in strength training. • Addressing grip strength to improve lifting performance • Importance of protein, creatine, and omega-3 supplements • Regular blood work to monitor health and hormone levels • Flexib...

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13:59

Emergency Pod: Super Bowl Snooze and Kendrick Lamar's...

The Dad Bods and Dumbbells Podcast ·

2025/02/12

Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience next year. • The Super Bowl viewing experience as seen through the eyes of kids • Mahomes’ lackluster performance compared to past sport...

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32:58

Barton needs a Superbowl Party, Powerlifting, Luka to...

The Dad Bods and Dumbbells Podcast ·

2025/02/06

Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transitioning from casual lifting • The mental aspects of lifting heavy weights • Preparing for an upcoming powerlifting competition&n...

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24:17

Table Topics: LeBron, Trumps Inauguration, American...

The Dad Bods and Dumbbells Podcast ·

2025/01/30

Send us a textIn our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its historical significance • Revisiting 'Dexter: Original Sin' and nostalgia for classic characters • Reflections on LeBron James' potenti...

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28:30

Dad Jokes, Getting to 1000 lbs, and the College...

The Dad Bods and Dumbbells Podcast ·

2025/01/23

Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating the Big Ten's triumph over the SEC. Our experiences with passionate Texas Longhorns fans offer a humorous backdrop as we reflect on the color...

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18:42

Vegas Mis-Adventures, the Round Top Phone Debacle,...

The Dad Bods and Dumbbells Podcast ·

2025/01/16

Send us a textThis episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures.• Mitch shares his 40th birthday Vegas adventure• Highs and lows of gambling in Vegas• Unexpected hilarious moments at Cirque du Soleil• Practical strategies ...

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29:00

Mitch and Bart’s 2024 recap and setting goals for 2025

The Dad Bods and Dumbbells Podcast ·

2025/01/09

Send us a textThis episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection • Mitch's struggles and lessons learned in 2024 • Fitness aspirations and the pursuit of health • Planning vacations and the jo...

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26:59

Mitch turns 40 with Cigars, College Football, and Why...

The Dad Bods and Dumbbells Podcast ·

2024/12/20

Send us a textImagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade cheesecakes, while the whiskey gifts flowed, adding a spirited touch. A standout moment? Mitch's brother, who brought a sampler pack of cigars, defi...

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26:34

The Mac & Cheese Marathon Mishap and Xmas Family...

The Dad Bods and Dumbbells Podcast ·

2024/12/17

Send us a textEver wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop there; we lighten things up with a train joke that will have you questioning the "loco motives" behind our humor. As if that wasn't enough chaos, I reco...

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35:44

Mitch Finds loot on a run and Bart Shares how to get...

The Dad Bods and Dumbbells Podcast ·

2024/12/05

Send us a textWhat if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. And sure, we know you love a good laugh, so we're throwing in a listener-submitted dad joke—the darker the humor, the better! Shifting gears, w...

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75 results

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