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PODCAST

Organizing an ADHD Brain

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn"t stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization

education self-improvement

All Episodes

28:52

Make a Full Decision: The ADHD Cure for Clutter and...

Organizing an ADHD Brain ·

2025/10/27

In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one item at a time—so you can finally create momentum in your home and life. She shares real stories (including a hilarious paperclip moment and her daugh...

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50:57

It’s Uncomfortable and It’s Worth It: ADHD Regulation...

Organizing an ADHD Brain ·

2025/10/20

Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (hello, pink-elephant-to-blue-dog). Expect gentle tools you can use today—longer exhales, grounding through the senses, micro-mindfulness, boundary ...

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40:17

ADHD, Perfectionism, and Clutter: 8 Things I Wish My...

Organizing an ADHD Brain ·

2025/10/13

In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wishes others truly understood about living with ADHD. Whether you’re navigating ADHD yourself or trying to better understand a loved one, this convers...

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49:45

Half-A$$ing Is Better Than No-A$$ing: ADHD and the...

Organizing an ADHD Brain ·

2025/10/06

Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress. Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. ...

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30:56

Organizing with ADHD: Finding Your Why and Building...

Organizing an ADHD Brain ·

2025/09/29

In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Megs connects her journey to what it means to organize with ADHD. Knowing your “why,” taking one small step at a time, and giving yourself grace are ...

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5:31

Season 3: Navigating the Messy Middle, Finding...

Organizing an ADHD Brain ·

2025/09/22

Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living. Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, o...

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32:24

ADHD-Friendly Recycling & Decluttering Guide

Organizing an ADHD Brain ·

2025/09/08

Send us a text Support the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various house...

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37:38

Why You Can’t Do It All: ADHD, Time Blindness, and...

Organizing an ADHD Brain ·

2025/09/01

Send us a text Megs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information abo...

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26:33

Buying Bins Won’t Solve ADHD Clutter: Here’s What Will

Organizing an ADHD Brain ·

2025/08/25

Send us a text Buying Bins Won’t Solve ADHD Clutter: Here’s What Will If you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage <--- Organizing an ADHD Brain Podcast is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. In this episode, Megs delves into the pitfalls of impulsively buying organizing containers without a clear plan, particularly for those with ADHD. She sha...

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30:53

Letting Go with ADHD: Sentimental Items, ‘Just in...

Organizing an ADHD Brain ·

2025/08/18

Send us a text Article Referenced in the show: Object Permanence In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creatin...

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47:05

Regulating an ADHD Brain: Jenna Free on...

Organizing an ADHD Brain ·

2025/08/11

Send us a text Get Jenna's Free Guide: https://www.adhdwithjennafree.com/adhdguide Follow Jenna on Instagram HERE: @ADHDwithJENNAFREE Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present,...

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37:51

From Struggle to Strategy: A Financial Therapist on...

Organizing an ADHD Brain ·

2025/08/04

Send us a text Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial education, Lindsey helps you live your dream life! Instagram: FinancialTherapistLindsay Financial Self Care Blog: https://financialselfcareblog.com/blog/ Financial Self-Care course & Community Waitlist In this episode of 'Organizing an ADHD Brain,' our...

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50:56

What Is Executive Function? A Coach’s Insight into...

Organizing an ADHD Brain ·

2025/07/28

Send us a text An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults give themselves more grace in their struggles. Connect with Kate: SAGE Collective This episode introduces the concept of executive function coaching...

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22:29

Organizing an ADHD Move: Organizing Chaos with Megs

Organizing an ADHD Brain ·

2025/07/21

Send us a text Asking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of Life Megs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP here In this episode of 'Organizing an ADHD Brain,' our host shares personal experiences and valuable lessons learned during a cross-country move from Colorado to Massachusetts. Reflecting on what went well and ...

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31:10

ADHD and Depression: Real Talk with Ron

Organizing an ADHD Brain ·

2025/07/07

Send us a text Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. Connect with Ron: Don't Mind Me, I Just Have ADHD!Website: https://dadhdwss.com/ In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don'...

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22:43

Handling a Big Move with ADHD: 5 Themes That Keep...

Organizing an ADHD Brain ·

2025/06/30

Send us a text In this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, and practical tips for managing clutter and overwhelm. The host also highlights the importance of self-regulation and self-care, offe...

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53:14

Permission to Be Yourself: Embracing Authenticity &...

Organizing an ADHD Brain ·

2025/06/23

Send us a text YNAB: You Need a Budget In this episode, the host celebrates Pride Month and introduces her digital sidekick, Amanda Guadalupi. They discuss the challenges of living in a constantly changing world and how emotions are particularly complex for those with ADHD. The conversation covers a variety of topics, including the importance of asking oneself 'how am I doing?', the journey of starting a business, and the continuous evolution in both professional and personal life. Amanda sha...

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44:53

She Built What She Needed: ADHD Support for Black...

Organizing an ADHD Brain ·

2025/06/16

Send us a text Inger Shaye Colzie is an ADHD Coach with a focus on the intersectionality of ADHD and the experiences of Black women who are executives and entrepreneurs. With a deep understanding of the cultural nuances and societal dynamics, Inger Shaye supports black women through empowerment and fostering an environment that acts as a safe and judgment-free zone where women can thrive. ADHD Black Professionals Alliance Connect with IngerShaye: IngerShaye.com In this enlightening episode of...

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33:38

Inside My ADHD Brain: The Things I Wish you Could...

Organizing an ADHD Brain ·

2025/06/09

Send us a text Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle or find out more info > What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. In this episode of Organizin...

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43:18

How to Organize Your ADHD Brain for Business Success:...

Organizing an ADHD Brain ·

2025/05/26

Send us a text Join a Networking event on June 3rd: Sign up HERE Join a Networking event on July 1st: Sign up HERE Use Code "ORGANIZE" to join for free. You're Invited to the Organizing an ADHD Brain Community $37/month: Organizing an ADHD Brain Community Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business gr...

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