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PODCAST

Organizing an ADHD Brain

This Podcast is about what it"s like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

education self-improvement

All Episodes

27:46

ADHD, Clutter, and the Pressure to Be a Minimalist

Organizing an ADHD Brain ·

2025/05/19

Send us a text Join the Community: Organizing an ADHD Brain on Circle https://organizing-an-adhd-brain.circle.so/checkout/organizing-an-adhd-brain Use code: WELCOME10 Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar In this episode, I’m sharing what it’s really been like preparing for one of the biggest transitions of my life—selling our home, letting go of most of our belongings, and getting ready for a full-on summer adventure with my family. But here's the thin...

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40:31

Why You Do What You Do: ADHD Meets the Enneagram

Organizing an ADHD Brain ·

2025/05/13

Send us a text Exploring the Intersection of ADHD and the Enneagram with Angela from Your Space Reclaimed Angela is a professional organizer and Certified Enneagram Coach who helps overwhelmed families—especially parents of special needs kids—create calm, clutter-free spaces. After moving 25+ times and raising her own daughter with Down syndrome, she knows how powerful an organized home can be. Angela also uses the Enneagram to help clients understand the “why” behind their habits so they can...

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33:21

“If Everything is Important, Nothing Is Important” –...

Organizing an ADHD Brain ·

2025/05/05

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive fu...

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43:53

Why We Get More Done Together: ADHD, Community, and...

Organizing an ADHD Brain ·

2025/04/29

Send us a text Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable." Visit Russ' Web...

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22:34

How Understanding My ADHD Brain Transformed My Family...

Organizing an ADHD Brain ·

2025/04/21

Send us a text In this episode, we discuss neurodivergence, particularly ADHD & Autism, and how it affects daily life. The host shares experiences of learning to understand and organize a neurodivergent brain while emphasizing the importance of empathy, education, and community support. Through personal anecdotes, the host illustrates the challenges and triumphs of navigating life with ADHD, offering insights and strategies for embracing brain differences. With another perspective on 'Aut...

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45:55

My ADHD Story: From Childhood Chaos to Organizing Coach

Organizing an ADHD Brain ·

2025/04/14

Send us a text In this episode of 'Organizing an ADHD Brain,' Megs shares her personal journey of living with ADHD, from childhood challenges to becoming an organizing coach. She discusses her early experiences with temper tantrums and feelings of not fitting in, to discovering her passions in music and math. The host talks about her struggles with self-worth, coping mechanisms, and overcoming obstacles in both her personal and professional life. Additionally, she announces a clothing swap ev...

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48:36

Organizing Your Digital Memories: Expert Tips for...

Organizing an ADHD Brain ·

2025/04/07

Send us a text Take Krista's Course on Digitizing and Organizing Your Photos: Krista's Course Pre-Order Krista's Book: Beyond the Storm Krista has worked as a professional photographer for over 30 years but more recently began a mission to offer easy photo organizing solutions. After helping flood victims salvage thousands of personal photographs in 2022 she realized there was a great need to help everyday people to proactively secure and organize all of their pictures. She has since been fea...

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35:13

Goodbye, Toxic Clutter! ADHD-Friendly Recycling &...

Organizing an ADHD Brain ·

2025/03/31

Send us a text I can't respond to texts but I will do my best to respond in my next episode! Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop I am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more! Here is the invite link for Facebook (Megs is not on Facebook): Clothing Swap We will be donating a part of the proc...

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6:03

Quick Tip: Easy Paint Recycling

Organizing an ADHD Brain ·

2025/03/24

Send us a text In this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with...

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36:54

Digital Organizing & ADHD: A Conversation with Shawn...

Organizing an ADHD Brain ·

2025/03/19

Send us a text Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spen...

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35:58

Digital Organizing & ADHD: A Conversation with Shawn...

Organizing an ADHD Brain ·

2025/03/17

Send us a text Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spen...

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40:51

ADHD & Prioritizing: Taming the Overwhelm When...

Organizing an ADHD Brain ·

2025/03/10

Send us a text Megs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the impor...

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39:44

ADHD, Autism, and Managing Money with Maddy

Organizing an ADHD Brain ·

2025/03/03

Send us a text I can't respond to your texts but I love getting them! ZEBRA stripes and the connection to our fingerprints Preorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you) Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD m...

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33:07

Decluttering with ADHD: Will Letting Go Ever Feel Easy?

Organizing an ADHD Brain ·

2025/02/24

Send us a text Send me a text!! (I just can't respond) Article Referenced in the show: Object Permanence In this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of objec...

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44:11

Is It ADHD? Diagnosis, Acceptance & Passion Overload:...

Organizing an ADHD Brain ·

2025/02/17

Send us a text Connect with Sam: PODCAST Sam's Instagram: CoulditbeADHD_thepodcast Sam's Marketing Instagram: Sam.Milburn.Digital.Marketing Host Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organizat...

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33:22

Addressing Barriers to Letting Go: Season 2 Premiere

Organizing an ADHD Brain ·

2025/02/12

Send us a text To those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma *This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!! Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us f...

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3:24

Season 2: Tackling the Mess, Finding the Magic

Organizing an ADHD Brain ·

2025/02/10

Send us a text SEASON 2 is HERE! The official first episode launches Wednesday, February 12th. this is exactly 1 year since I launched my very first episode. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective USE CODE: PODCAST for $5 off your first billing cycle. Get your Free DOPAMINE MENU download HERE (MindfulMegs.com) ^There's a pop-up when you are on my webs...

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40:13

ADHD & Everything That Comes With It: A Chat with...

Organizing an ADHD Brain ·

2025/02/03

Send us a text In this episode of 'Organizing the ADHD Brain,' the host welcomes Tanya Willis, host of 'Menopause Made Easy' and author of 'Cookie Dough in the Dark.' They discuss a wide range of topics from ADHD diagnosis, particularly how many discover their own ADHD after their child's diagnosis, to the systemic challenges of getting diagnosed, and the intricate relationship between ADHD, eating disorders, and organizing one's life. Tanya shares her personal journey with ADHD, bulimia, an...

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30:59

Why Buying Bins Won’t Solve Your Clutter Problem

Organizing an ADHD Brain ·

2025/01/27

Send us a text In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities. Donate: RED CROSS California Community Foundation She dives deep into the pitfalls of buying containers as a quick fix for clutter, especially for those with ADHD. Emphasizing the importance of decluttering first, the host provides actionable tips for assessing the...

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55:55

Parenting Neurodiverse Kids: Organizing Tips and...

Organizing an ADHD Brain ·

2025/01/20

Send us a textWishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️Join Paige & Lindsay's small group: https://stan.store/MindfulasamotherFollow them on tiktok: TIKTOKFollow them on Instagram: INSTAGRAM Join Megs' Organizing an ADHD Brain Membership: https://www.mindfulmegs.com/thecollectiveUSE CODE: PODCAST to save $5 on your first monthIn this episode, the host talks to Paige and ...

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