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PODCAST

Kitchen Table Conversations with Angela Geddes

Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.

health & fitness mental health

All Episodes

13:49

EPISODE #100: A Milestone and the Work Ahead

Kitchen Table Conversations with Angela Geddes ·

2025/03/19

Celebrating 100 Episodes!From our very first episode on September 9th, International FASD Awareness Day, to now—this podcast has been about starting the hard conversations, uncovering hidden conditions, and pushing for change. In this milestone episode, I reflect on what we’ve achieved, the impact of our discussions, and how my practice-based research is now being validated by empirical studies.In this episode, we talk about:The urgency of FASD awareness and better assessment accessThe hidden

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15:21

EPISODE #99: The Truth About Neurodiversity & Inclusion

Kitchen Table Conversations with Angela Geddes ·

2025/03/05

In this episode, I want to share some reflections from the last few weeks—weeks that have reaffirmed why I do this work and why these conversations are so important.For the past 25 years, I’ve worked alongside individuals with what I call complicated and beautiful brains—people living with complex mental health conditions, trauma histories, and neurodevelopmental disabilities like FASD. Many of them have experienced family disruptions, multiple placements, and deep struggles with feeling

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24:07

EPISODE #98: Understanding and Supporting Students...

Kitchen Table Conversations with Angela Geddes ·

2025/02/12

A Practical Guide for EducatorsSupporting Neurodiverse Learners with Compassion and Practical Strategies At Geddes Specialized Support & Integrative Wellness Inc., we are committed to helping educators, school social workers, and child and youth workers develop a deeper understanding of Fetal Alcohol Spectrum Disorder (FASD) and how to effectively support students with complex neurodevelopmental needs.Our latest podcast episode explores "Understanding and Supporting Students with FASD: A

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14:24

EPISODE #97: You Are What You Eat

Kitchen Table Conversations with Angela Geddes ·

2025/01/29

At Kitchen Table Conversations, my goal is to plant seeds—ideas that make us think about how we can prevent common health conditions and improve overall well-being. While some people argue that we’re living longer than past generations, I’d challenge that by asking: Are we living healthier? The diseases we face today may be different, but many of them can be preventable.I’m not a scientist, and I stay in my lane as a social worker. But I’ve read and learned enough to know that when we feed our

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16:23

EPISODE #96: Fewer Wrong Doors for Individuals and...

Kitchen Table Conversations with Angela Geddes ·

2025/01/08

Welcome to today’s episode of Kitchen Table Conversations, where we dive into pressing issues in mental health, neurodiversity, and the incredible work being done to support individuals and families with complex needs. Today, we’re talking about an urgent issue: the need for more Social Workers—and other front-line professionals—to be trained, confident, and competent in identifying and supporting individuals impacted by prenatal alcohol exposure. Listen in and let me paint a picture for you. For

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18:22

EPISODE #95: The Holiday Season

Kitchen Table Conversations with Angela Geddes ·

2024/12/18

The most wonderful time of the year for some… yet not for others. In this episode, Angela talks about ways to reduce both the impact of and the incidents of prenatal alcohol/substance exposed pregnancies. She encourages consideration for more broad and informal prevention efforts regarding healthy pregnancies now that we have just learned that prevalence rates of FASD in North America have increased to a still conservative estimate of 8%! Angela also shares some thought provoking ideas around

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11:50

EPISODE #94: Gentle Parenting

Kitchen Table Conversations with Angela Geddes ·

2024/11/21

Join Angela as she explores the balance between research, analytical thought, and lived perspectives. Together, we'll bring complex topics back to your kitchen table for meaningful discussion and debate. Are we mitigating risk at the cost of stifling free thought, creativity, and problem-solving? Through open dialogue and a critical cost-benefit lens, let’s make sense of what truly works for us in a world of evolving ideas and challenges.Resources to learn more:Psychology Today | What's

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22:56

EPISODE #93: Honest & Tough Conversations - Real...

Kitchen Table Conversations with Angela Geddes ·

2024/11/07

In this episode of Kitchen Table Conversations, Angela Geddes dives into the critical need for ongoing training to empower communities and clinicians in identifying, assessing, and supporting individuals who may have been prenatally exposed to alcohol or other substances. Angela emphasizes that building community capacity means developing clinicians who are not only competent, but also confident in their ability to screen and address the nuanced needs of people with Fetal Alcohol Spectrum Disorder

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14:23

EPISODE #92: Professional Development and...

Kitchen Table Conversations with Angela Geddes ·

2024/10/23

In this episode, Angela reflects on her journey as a social worker, highlighting key insights and lessons learned over the years. Join her as she celebrates the wisdom shared by like-minded professionals who continue to inspire and guide her practice. Angela also shares exciting updates, including her collaboration with Dr. Clare Mitchell, and discusses how honoured she feels to participate in the London Conference and other professional development and caregiver support opportunities during the

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17:32

EPISODE #91: It’s Complicated; Stigma and FASD

Kitchen Table Conversations with Angela Geddes ·

2024/10/09

In this podcast episode, Angela tackles a significant issue surrounding the term "FASD" (Fetal Alcohol Spectrum Disorder) and whether the name itself contributes to the stigma faced by many who experience misdiagnosis and misunderstanding. While FASD has traditionally been linked to maternal alcohol consumption during pregnancy, recent insights highlight the complexity of the diagnosis. Angela emphasizes the growing understanding of epigenetics and the role of paternal alcohol use at

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9:55

EPISODE #90: FASD Month is Winding Down

Kitchen Table Conversations with Angela Geddes ·

2024/09/26

In this episode, Angela opens up about her recent work and candidly addresses the challenges she's faced in raising awareness about Fetal Alcohol Spectrum Disorder (FASD). She reflects on the resistance she has encountered in spreading the message and poses important questions about why this crucial issue isn't receiving the attention needed to drive meaningful change.Please visit the CanFASD website to learn what Canadians have been up to, and check out the upcoming training dates below

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9:55

EPISODE #89: #FASDMonth2024

Kitchen Table Conversations with Angela Geddes ·

2024/09/11

We all have a role to play in supporting/preventing FASD. It's up to all of us to support healthy pregnancies.As we mark FASD Awareness Month, we are thrilled to share a project that holds a special place in our hearts. A small group of young adults, collectively, with lived experiences of family disruptions, grief, loss, trauma, FASD, learning disabilities, ADHD, anxiety, domestic violence, and other adverse childhood experiences, came together to form new connections and explore hidden

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16:53

EPISODE #88: Making a Difference in Prenatal Health

Kitchen Table Conversations with Angela Geddes ·

2024/08/28

In today's episode of The Power of Kitchen Table Conversations: Making a Difference in Prenatal Health, we'll explore the critical and often overlooked issue of alcohol use during pregnancy. Despite clear evidence showing that no amount of alcohol is safe, conflicting messages from the media and medical field continue to confuse expectant mothers. We'll share personal stories, like that of my niece, who made the informed decision to go alcohol-free during her pregnancy, inspired by

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11:48

EPISODE #87: How Our Brains Work Best

Kitchen Table Conversations with Angela Geddes ·

2024/08/14

There is compelling evidence that effective learning is deeply tied to human connection, focused attention, and the internalization of knowledge—areas where technology, especially AI, falls short. As parents and caregivers, it’s important to consider these findings when managing technology use at home. Technology for some can be a game changer and there are so many obvious benefits. However, deeper, long lasting and foundational learning develops over time and requires a few things that technology

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19:47

EPISODE #86: Advocacy

Kitchen Table Conversations with Angela Geddes ·

2024/07/31

Advocacy is a cornerstone of social work, essential in helping others learn to voice their needs. Yet, navigating the fine line between assertiveness and finesse is crucial. In this episode of Kitchen Table Conversations, we delve into strategies for advocating effectively while maintaining respect and avoiding further stigmatization. Join us as we explore the nuances of this vital aspect of our profession.RESOURCES TO LEARN MORE:Psychology Today | Practice AssertivenessPsychology Today | How, and

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15:20

EPISODE #85: Tips for Summertime Fun!

Kitchen Table Conversations with Angela Geddes ·

2024/07/17

This week, Angela is heading away for a family holiday and felt that it would be fitting to discuss some tips and strategies that can help to make summertime as enjoyable and relaxing as possible; even for people who are experiencing the impact of complex neurodevelopmental conditions like Attention Deficit Hyperactivity Disorder, Cerebral Palsy, Tourtett's Syndrome, Autism, and Fetal Alcohol Spectrum Disorder.It is so important to realize that FASD is the most common Developmental Disability

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19:06

EPISODE #84: Neurodivergence. What is it?

Kitchen Table Conversations with Angela Geddes ·

2024/07/03

In this episode, Angela shares her thoughts on our broad understanding of neurodivergence and how the opportunity for inclusivity is there, but we seem to continue to miss the most common developmental disorder there is which is Fetal Alcohol Spectrum Disorder.Angela highlights the reason why she wrote her book, A Complicated and Beautiful Brain,(including an audio endorsement from Dr. Peter Choate recommending this book alongside Dr. Bruce Perry and Oprah Winfrey's book, What Happened To

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17:44

EPISODE #83: Our Prevention Efforts Are Not Working

Kitchen Table Conversations with Angela Geddes ·

2024/06/19

In this episode, Angela discusses the risks of alcohol in pregnancy and provides some evidence once again that our communication around this issue needs to change. Check out the resources below for more statistics and position papers on this subject and her social media posts to help spread these important messages. We really can make such a difference. “When we know better, we can do better.” Let's make some of this information go viral!!RESOURCES TO LEARN MORE:CanFASD | The Prevalence of

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16:25

EPISODE #82: The 8 Senses

Kitchen Table Conversations with Angela Geddes ·

2024/06/05

In this episode, Angela reviews the 5 common senses and then explores a little more deeply some less widely understood senses and how so many of our children/youth and adults struggle with sensory overload. The 8th sense in particular is interoception. Angela discusses what this means and how difficulties in this area can manifest and impact day to day life.Please check out the resources below for more information and feel free to reach out to us to learn more. Angela and her team focus on both self

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10:22

EPISODE #81: The Health Benefits of Meaningful Social...

Kitchen Table Conversations with Angela Geddes ·

2024/05/23

In this episode, Angela chats about the consequences of social isolation and some of what we have learned from our COVID experience. She also discusses the importance of feeling understood and a sense of belonging and folks are reminded of some strategies to support wellness, and specific programs and services that can be helpful. Check out Psychology Today to read an article on How Social Isolation Affects the Brain and our program offerings for the Building Connections Workshops. Please share this

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