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PODCAST

Real Fuel with SLS

Stevie Lyn Smith MS, RDN, CSSD, CDN

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I"m your host, Stevie Lyn, and I"m here to tell you this isn’t going to be a lighthearted small talk kind of show. We"re talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy

health & fitness nutrition

All Episodes

30:53

EP 33: Micronutrient Series: Antioxidants

Real Fuel with SLS ·

2025/02/11

Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into: What are antioxidants?Why do they matter?What are free radicals and oxidative stress?The difference between untrained ...

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28:54

EP 32: Micronutrient Series: Vitamin D

Real Fuel with SLS ·

2025/02/04

It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover: What is vitamin D? How is it used in our body?What should your vitamin D levels be?Performance benefits of adequate vitamin D levelsSources of vitamin DHow to best...

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31:19

EP 31: Micronutrient Series: Iron

Real Fuel with SLS ·

2025/01/28

Are you a runner or athlete struggling with your iron levels? Constantly battling fatigue, injury, and just feeling ‘bleh’? Maybe you’ve been on an iron supplement and are not seeing improvements in your levels. In this episode I dive into why low ferritin levels often need a closer look and why supplementation is often not the fix athletes need. I also cover:What is iron?What are the biomarkers in an iron panel?How underfueling impacts iron status– spoiler: it's more than just not consuming ...

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39:05

EP 30: Micronutrient Series: Magnesium + Electrolytes

Real Fuel with SLS ·

2025/01/21

Season 2 is HERE! 🎉 Kicking off with my favorite mineral—Magnesium—and its electrolyte buddies! This episode is packed with all the juicy details about these tiny but mighty nutrients that keep us thriving as athletes and humans.Here’s what’s on the menu:What are electrolytes (and why they’re such a big deal)?How they fuel hydration and performance like pros.Delicious food sources you’ll want to add to your plate.What to do if your electrolyte game is falling short.And so much more!💧 Whether

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49:24

EP 29: Chasing Magic: Building Bold Businesses and...

Real Fuel with SLS ·

2024/11/26

Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scar...

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63:31

EP 28: Finding the Middle Ground in Health & Wellness

Real Fuel with SLS ·

2024/11/19

Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their rel...

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84:10

EP 27: How to Off-Season Like a Boss & Become a...

Real Fuel with SLS ·

2024/11/12

Elisabeth founded Running Explained to help runners of all levels understand the how, what, and why of this incredible sport so we can get faster, run longer, and enjoy every step with smart, science-driven training.Her training & coaching philosophy is about building a strong aerobic base, fostering consistency through smart training habits, and focusing on whole-athlete development. She believes in helping runners enjoy the process and find a way to make running fit into their lives, no...

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64:08

EP 26: Fueling Friendships & Growth as Every Day...

Real Fuel with SLS ·

2024/11/05

Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes! In this episode we chat about:Eating enough and mental healthSuccess stories from real people/clientsBusting nutrition mythsLearning skills and habitsProtein ice cream– yay or nay?!Trialing gels and other sports nutrition –how to pick them?!Airing grievances about the endurance wo...

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52:41

EP 25: Swimming tips & the evolution of triathlon

Real Fuel with SLS ·

2024/10/29

Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.In this episode we chat about:Starting triathlon back in 1995!How our sport has changed– especially around fueling and body imageNursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.Life as an empath a...

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55:55

EP 24: Rolling with the punches: nutrition & running...

Real Fuel with SLS ·

2024/10/22

Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Prenatal nutrition for active individuals trying to conceive (TTC)Can underfed runners still get pregnant?Depletion of nutrients– what does this mean for mom?Nutrients/special considerations of testing for women who are pregnantBeing an ad...

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63:48

EP 23: Prioritizing mental health as athletes &...

Real Fuel with SLS ·

2024/10/15

Dr. Lara Pence is a licensed clinical psychologist out of Fort Collins, CO. She specializes in working with professional and elite athletes, and she is the founder of The Coaches Collective, an intensive program designed to help coaches increase their psychological skill set and acumen. In this episode, we chat about (*TW* disordered eating)The coaches collective– what is it and what work she does with other coachesHelping coaches learn to see the athlete as a whole personOur values as a...

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49:23

EP 22: Using physical activity as a tool for our...

Real Fuel with SLS ·

2024/10/08

Chris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness.He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program.In this episode we chat about: Running with dogs!His running and mental health journeyPhysical activity and how it benefits mental healthHow to start moving for health, not just performance outcomesBuilding habits and making it a practiceConnecting mood with ...

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42:51

EP 21: Breaking down research & nutrition marketing...

Real Fuel with SLS ·

2024/10/01

Gabby is a newly certified RD (woohoo!) based in Seattle who has experience in research, clinical, and private practice nutrition. As an avid runner and RRCA-certified running coach, Gabby’s dream is to work with athletes in private practice, helping to guide both their nutrition and training. One of her major aims in entering the field of nutrition is to refute the misinformation spread by diet culture, like the claim that “thinner = faster.” Gabby aspires to help athletes understand the imp...

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57:50

EP 20 Growing cycling for girls & learning as an...

Real Fuel with SLS ·

2024/09/24

Molly Hurford is a journalist, author and podcaster in love with all things cycling, running, nutrition and movement-related. She’s the author of a dozen books about endurance sport, both fiction and nonfiction, including Fuel Your Ride and the Shred Girls series. As co-host of The Consummate Athlete Podcast, founder of Strong Girl Publishing and a bookworm-turned-endurance athlete, she’s a little obsessed with getting people—especially girls and women—excited about finding a sport they love ...

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54:52

EP 19 Creating a running community and more inclusive...

Real Fuel with SLS ·

2024/09/17

Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.Her creds:BS in Exercise Science // SUNY FredoniaPersonal Trainer // National Academy of Sports MedicineRunning Coach // Road Runners Club of ...

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65:52

EP 18 Making training & racing in the heat a skill

Real Fuel with SLS ·

2024/09/10

Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.In this...

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52:12

EP 17 Ditching the ‘lighter is faster’ narrative in...

Real Fuel with SLS ·

2024/09/03

Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.In this episode we chat about: *TW* disordered eatingDogs!Jennie’s journey to tri and becoming a proRacing as a pro vs age groupBalancing life as a pro triathlete and PTUnderfueling and how navigate itPressure of...

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45:57

EP 16 Improving your iron as an endurance athlete

Real Fuel with SLS ·

2024/08/27

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups.In this episode we chat about:What’s the difference between iron and ferritinWhy do we look at the WHOLE iron panelWhat labs to ask yo...

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34:10

EP 15 My journey into tri & endurance sports!

Real Fuel with SLS ·

2024/08/20

Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one. Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

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58:32

EP 14 How to overcome bone stress injuries as a runner

Real Fuel with SLS ·

2024/08/13

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.In this episode we chat about:Sites of injury that are more associated with ED/DEHow Steph’s approach to BSI's might be different from what a lot of runners are used Why do BSI’s tend to have a high...

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54 results

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