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PODCAST

Sex in Spanglish

Ana Lopez, MSW, MEd

Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own. Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable. Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them

health & fitness sexuality

All Episodes

00:45:50

Why you aren't getting the foreplay you need

Sex in Spanglish ·

2026/08/12

Episode SummaryThis week we're talking all about foreplay. If your man wants to jump straight to sticking it in before you've even gotten undress then this episode is for you.I explain why you aren't getting the foreplay you want and what to do about it with easy to follow instructions.What You'll LearnThe true definition of foreplayThe one thing that's preventing you from getting the foreplay you want and needWhat happens when you rely on your partner for foreplay and what to do insteadHow to

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00:23:57

How to say no to sex without feeling guilty

Sex in Spanglish ·

2026/08/05

Episode SummaryIn this episode, I coach you on why you feel guilty saying no to sex. If you've ever felt guilty saying no to sex but feel resentful when you say yes, this episode is for you.What You'll LearnWhy saying yes when you want to say no isn’t helping you feel less guiltyWhy you should stop trying to avoid feeling guilty and what you should do insteadWhy saying yes when you mean no doesn’t mean faking itWhat you need to do to solve this issue for goodResources & LinksApply for Textual

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00:43:45

What it's like to live with endometriosis - Part 2

Sex in Spanglish ·

2026/07/29

Episode SummaryIn this episode, I walk you through the second part of my endometriosis journey. I share the process of finding my doctor, what happened in my first visit, how I made the decision to have surgery and all the pre & post op details. I also tell you how I knew my doctor was "the one" and how to know if you've found a doctor who will actually listen to you.What You'll LearnWhy I decided to move forward with endometriosis surgeryWhat happened during my consultation,

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01:01:18

What it’s like to live with endometriosis

Sex in Spanglish ·

2026/07/22

Episode SummaryIn this episode, I share what my life is like as someone who lives with endometriosis. You’ll get every detail, from my first period at 14 to finally deciding to have surgery at nearly 40. I talk about the symptoms I assumed were normal, how endometriosis affected my sex life, and what ultimately made me decide to seek treatment.Why I thought my symptoms were "normal" for years when they weren'tWhat You'll LearnThe symptoms that made me suspect I had endometriosisHow

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01:07:20

How to get diagnosed with endometriosis

Sex in Spanglish ·

2026/07/15

Episode SummaryIn this episode, I explain what endometriosis is, the symptoms you should look out for, and how you can get diagnosed even if you've been ignored in the past.I share how this incurable disease is ruining your sex life and what you can do about it.I go over available treatment options and why you are the reason you access treatment, or not.What You'll LearnWhy chronic fatigue, heavy periods, and painful sex are NOT normalWhat endometriosis is and how it affects you in and out

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00:15:54

Low libido solutions

Sex in Spanglish ·

2026/07/08

Episode SummaryThree simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it.What You’ll LearnWhy you need to stop telling yourself you have low libidoHow to tell the difference between what your mind wants and what your body wantsHow to tell if you really want to have sex or notWhat to do if you’re guilting yourself into having sexResources & LinksDownload the Mind-Blown

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00:26:45

Everything you need to know about low libido

Sex in Spanglish ·

2026/06/24

Episode SummaryLibido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it.What You'll LearnWhy trying to figure out how to raise

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00:22:21

The secret to solving your sexual struggles

Sex in Spanglish ·

2026/06/19

Episode SummaryIn this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.What You'll Learn:Why advice from friends, Reddit, and TikTok won’t solve your problemsWhy the conversations with your partner aren’t going the way you want them toWhy trying to change your partner is never the answer, unless you’re leaving

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00:22:28

Why sex feels like a chore

Sex in Spanglish ·

2026/06/17

Episode SummaryThere are three types of women I work with:The woman who feels like sex is a chore.The woman used to have a great sex life but, now, it’s nowhere to be found.The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re having (if any), their relationship dynamics, and their most common sexual frustrations.How to identify

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00:50:37

"I Love Sex, and I’m Tired of Feeling Ashamed": One...

Sex in Spanglish ·

2025/04/28

57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual FreedomEpisode Summary:Respect your elders. Stay quiet. Don't ask for too much.Sound familiar?In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.What You'll Learn:How "respeta" culture kills your voice in bedWhy guilt and

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00:47:30

[Re-Release] A Mí No Me Pides Nada: How It Still...

Sex in Spanglish ·

2025/04/21

56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)Summary:In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about

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00:33:04

Why You Don’t Ask for What You Want During Sex—And...

Sex in Spanglish ·

2025/04/14

55 | Why You Don’t Ask for What You Want During Sex—And How to StartIf asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start

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00:27:46

54 \ Why Sex Should Never Be Painful: Causes &...

Sex in Spanglish ·

2025/04/07

54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to KnowSex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and

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00:28:55

Vulva Hygiene & Vaginal Maintenance Pt. 2: What...

Sex in Spanglish ·

2025/03/31

53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take

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00:17:41

Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide...

Sex in Spanglish ·

2025/03/24

52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down ThereEpisode Summary:If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslighting that so many of us are used to. Whether you're dealing with chronic yeast infections, bacterial

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00:31:56

Rejuvenation for Mind-Blowing Sex: The Key to Lasting...

Sex in Spanglish ·

2025/03/17

51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and PleasureEpisode Summary:If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation. In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build the skill of rejuvenation into your daily life. You’ll learn how to assess your energy levels, identify

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00:18:43

Rest for Better Sex: How Relaxation Affects Your...

Sex in Spanglish ·

2025/03/10

50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've struggled with turning your mind off during sex or feel disconnected, this episode is for you.What

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00:39:47

How to Embrace Rest and Rejuvenation for the Best Sex...

Sex in Spanglish ·

2025/03/03

49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your LifeShort Summary:In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond.What You’ll Learn:The critical link between quality rest and stronger sexual energyHow sleep and

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00:29:57

Beyond the Bedroom: Navigating the Intersection of...

Sex in Spanglish ·

2025/02/25

48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and SexualityShort Summary:In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong foundation for mind-blowing sex, and why it's crucial to view your body holistically. This episode offers

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00:21:56

Mastering Your Body: The Key to Sexual Confidence and...

Sex in Spanglish ·

2025/02/17

47 | Mastering Your Body: The Key to Sexual Confidence and SatisfactionEpisode Summary:In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself.What You’ll Learn:The importance of mastering your body for sexual confidence.How to identify and expand your sexual

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129 results

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