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PODCAST

Perfect Day with Jessica Knappett

Keep It Light Media / Jessica Knappett

Perfect Day  is the weekly interview podcast from comedian, actor and writer Jessica Knappett. Fascinated by how her famous friends manage their days, Knappett digs into her guests’ daily routines, bizarre habits, and most embarrassing moments as she explores how we spend our most precious resource: time. As guests dream about their ideal morning, afternoon and night, listeners will also discover how celebs spend their reality. Find out who they’re hanging out with, what they’re doing, where

comedy

All Episodes

65:38

EP 37: Felicity Ward

Perfect Day with Jessica Knappett ·

2025/03/27

Brilliant, witty, honest and here to explain the term “sea-bogan”, Felicity Ward joins Jess this week to share her perfect day! A comedian, actor and writer, Felicity is a story-teller through and through and today is no exception. On the journey to her perfect day, we hear tales of her gorgeous hometown, her expert barista skills and her love for Custard (the rock band).Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch

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56:37

EP 36: Tolly T

Perfect Day with Jessica Knappett ·

2025/03/20

Joining Jess this week is the fabulous and, as you’re about to find out, incredibly competitive Tolly T. Writer, presenter, co-host of the fantastic The Receipts podcast and a big fan of naps, Tolly takes us on a journey from Jamaica to her own personalised brand of the Olympics - the Tolly-mpics. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com A Keep It Light Media

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61:44

EP 35: Luke McQueen

Perfect Day with Jessica Knappett ·

2025/03/13

Joining Jess this week is none other than writer, actor, comedian and guest with the most honorable mentions so far - it’s Luke McQueen. We truly venture to tange city on our journey to the perfect day, but we do eventually get there. If you too greatly enjoy correcting people when they’re wrong and also wish you could smash your phone into bits - this perfect day is for you! We also get some valuable insight into the Brett-Goldstein-underwater situation and so much more… Like and subscribe for

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64:13

EP34: Hannah George & Taylor Glenn (Drunk Women...

Perfect Day with Jessica Knappett ·

2025/03/06

Fellow writers, comedians and podcasters Hannah George and Taylor Glenn AKA Drunk Women Solving Crime join Jess this week to share their perfect days. Across these two very different days we traverse the globe, become viral sensations, talk illiterate greyhounds, sausage fingers and beige carpet. Not in that order. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more

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58:37

EP33: Lou Sanders

Perfect Day with Jessica Knappett ·

2025/02/27

Comedian, author, actress and certified bobby-dazzler Lou Sanders joins Jess this week to share her very, very cool perfect day. Pack your bags, we’re going to Hawaii. It’s hot, there’s dolphins to swim with and boats to backflip off of. There’s aliens, there’s Metatron the archangel, there’s banana boats and most importantly, there’s Keanu Reeves. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast And, why not get in touch? Email us at

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56:19

EP32: Rob Auton

Perfect Day with Jessica Knappett ·

2025/02/20

Artist, comedian and “crab cake kid” Rob Auton joins Jess this week to hash out the finer details of his perfect day. Logistically, it’s a big one - but we think we can make it happen. It’s a trip down memory lane to start - with Glastonbury 2003 and Jamie’s Italian making an appearance followed by a, albeit brief, trip to the afterlife and some home renovation for productivity.Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in

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63:17

EP31: Angela Scanlon

Perfect Day with Jessica Knappett ·

2025/02/13

Another Thursday, another Perfect Day! This week we’ve gone full woo-woo and are joined by our first ever orb of consciousness - Angela Scanlon. All aboard the waffle train, we’re about to chat about everything from flange and OnlyFans to shaving on public transport and so, so much more.Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more about your ad choices. Visit

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58:37

EP30: Huge Davies

Perfect Day with Jessica Knappett ·

2025/02/06

In this week’s HUGE episode of Perfect Day, none other than Thorpe-Park-Benihana-Loving-Musical-Comedian Huge Davies joins Jess to share his very perfect (and a little weird) perfect day.If you thought you’d heard it all so far, you definitely haven’t! This perfect day has everything from a Greggs breakfast to mythical creatures, and all things in between. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at

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56:06

EP29: Fatiha El-Ghorri

Perfect Day with Jessica Knappett ·

2025/01/30

The sensational Fatiha El-Ghorri joins Jess this week to share her perfect day. Picture this - you’re lying in fresh, crisp sheets, the sun is streaming through your window, the curtains billow slightly in the breeze and… you’ll have to listen in to hear the rest! Hint, it includes warm buttered toast, Judge Judy and finding pleasure in the little things.Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at

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57:34

EP28: Alexandra Haddow

Perfect Day with Jessica Knappett ·

2025/01/27

In a special bonus episode, comedian Alexandra Haddow joins Jess to share her perfect day on the podcast. The duo revisit the importance of dance floors in pubs, talk correct train etiquette, ponder the cultural shift that was Paul Mescal in Normal People and discuss the peak of luxury - free-standing bathtubs. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more about

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58:58

EP27: Rosie Jones

Perfect Day with Jessica Knappett ·

2025/01/23

Comedian, writer, actor and as you’re about to find out, psychopath, the incredible Rosie Jones joins Jessica Knappett this week to share her Perfect Day.In what may be the first ever tangent free episode, we find out that Rosie’s perfect day IS NOT drinking rum by the water in Barbados. Her real perfect day is even better, and includes plenty of staring at her muscles in the shower, and a little bit of admin, you'll just have to trust the process on this one! Like and subscribe for brand-new

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55:26

EP26: Maisie Adam

Perfect Day with Jessica Knappett ·

2025/01/16

The wonderful Maisie Adam joins Jess this week to share her most perfect day. The duo discuss a whole variety of things including (but absolutely not limited to) the aerodynamics of sledding, wok-playing, fancy dress, Bill Nighy, blackmail and Maisie’s first ever stand up gig - in Ilkley!Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com A 'Keep It Light Media' Production Sales

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76:29

EP25: Jessie Cave

Perfect Day with Jessica Knappett ·

2025/01/09

The sensational author, comedian, actress and artist Jessie Cave joins Jessica Knappett on the podcast this week to bare all. In a particularly tange-filled episode the pair (who do eventually get on to Jessie’s perfect day) delve into their psychies.The pair discuss bad men, sex, relationships, the perils of soy, children, sticky tape, Harry Potter and self-diagnosis. TW: Discussion of mental health, trauma and adult themes. Like and subscribe for brand-new episodes every Thursday. Follow

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52:06

EP24: India Rakusen

Perfect Day with Jessica Knappett ·

2025/01/02

Jessica Knappett is joined this week by the brilliant journalist, documentary producer and presenter, India Rakusen to discuss her perfect day.The pair delve into India’s impressive back catalogue, and discuss hormones, seasons, witches, eggs, terry’s chocolate oranges, surfing, life drawing and going clubbing. Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more about

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65:34

Perfect Day - Best of 2024

Perfect Day with Jessica Knappett ·

2024/12/26

This week, as we wind down 2024, join Jessica Knappett and various guests as we revisit some of the funniest moments far.Thank you all for joining us in 2024, and if you’re just tuning in, we have an equally hilarious and exciting season to come next year. Happy Perfect New Year! Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more about your ad choices. Visit

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74:37

EP22: 'Drifters' Christmas Special with Lydia Rose...

Perfect Day with Jessica Knappett ·

2024/12/19

The Christmas Special you’ve all been waiting for is here! Jessica Knappet is joined by co-stars and Drifters alumni Lauren O’Rourke and Lydia Rose Bewley in a valiant effort to get to the bottom of their perfect Christmas days. The trio deep-dive into their childhoods, the perils of lost luggage on trains and their funeral songs of choice. Oh, and they also talk about Christmas. The good, the bad and the perfect! Like and subscribe for brand-new episodes every Thursday. Follow us on

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63:31

EP21: Joe Thomas

Perfect Day with Jessica Knappett ·

2024/12/12

Inbetweeners’ star Joe Thomas joins Jess Knappett on the podcast this week, for what may be the most achievable and depressing perfect day yet.The pair discuss absolutely loads of things that Joe hates, including - the afternoon, eating lunch, mornings, the time 2.30, Edinburgh, stand-up, and his phone. They also talk about foyers, raw dogging, the rain, being a father, and death! Yes, it sounds depressing, but it is very very funny. Like and subscribe for brand-new episodes every Thursday

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50:41

EP20: Cariad Lloyd

Perfect Day with Jessica Knappett ·

2024/12/05

Comedian and actress Cariad Lloyd joins Jess Knappett on the podcast this week to talk about her perfect day. The pair delve into Cariad’s love of dancing, fancy home cooking, lie-ins, their mutual love of Red Dwarf, outdoor swims and they have a very interesting chat about ADHD.Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram @perfectdaycast. And, why not get in touch? Email us at everydayaperfectday@gmail.com Learn more about your ad choices. Visit

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61:24

EP19: Jameela Jamil

Perfect Day with Jessica Knappett ·

2024/11/28

The sensational Jameela Jamil joins Jess on the podcast this week, in a landmark episode where we find our first ever relaxed woman. The pair talk about this, of course. They also discuss Jameela’s love of cleaning, her hatred of anything wet, hot or velvety, songs she’s had written about her, her love of chasing squirrels, her absolutely iconic morning routine, and how Jameela tries to make every day perfect.Like and subscribe for brand-new episodes every Thursday. Follow us on Instagram

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55:02

EP18: Ahir Shah

Perfect Day with Jessica Knappett ·

2024/11/21

This week’s guest is 2023’s Edinburgh award winner, Ahir Shah who joins Jess to tell her all about his perfect day. The pair discuss the secret bonuses of jet lag, the seven deadly sins, the Thameslink and its similarities to Rishi Sunak, tax returns and the best and worst pizza - Chicago Town. This is Ahir Shah’s perfect day... enjoy!! Like and subscribe for brand-new episodes every Thursday. And please do leave us a review if you feel like it. xxx Follow us on Instagram @perfectdaycast

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