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PODCAST

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU

You know that BIG GOAL you"ve got? It"s time to get it.Welcome to Get Your Goal, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.I"m Pahla B, goal coach, journaling mentor, fellow ambitious overthinker, and the creator of the Daily 3™ - the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you"re ready to stop overthinking and

education self-improvement

All Episodes

22:05

It Sucks To Be Stuck (How To Get Unstuck and Start...

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/11/14

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part ...

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14:38

The Four Most Effective Journaling Prompts for Faster...

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/11/07

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://...

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16:42

Five Surprising Things I Gave Up When I Lost Weight...

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/08/08

You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s.Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you pr...

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15:12

How To Finally Lose the LAST Five Pounds

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/08/01

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be...

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47:28

What It's Like To Love Your Body

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/07/25

You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it’s like to love your body.The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it...

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16:33

Tough Love Weight Loss Advice You Need To Hear

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/07/18

You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open heart. I know you can handle it, and use it to create what you want. I know you can lose wei...

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15:16

3 Things I Stopped Doing When I Lost Weight For the...

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/07/11

I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished. These three things I’m sharing with you toda...

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15:00

How To Control Your Eating Without Using Willpower

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/07/04

Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control your eating without using willpower.I am a woman who has engaged in all kinds of eating ...

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16:57

This Is Why You Can't Get Consistent

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/06/27

Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly what to do about it.I know everybody and their weight loss coach tells you how you’ve gotta be consistent to reach your goals, and we all sort of acknowledge, like “Yeah, co...

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76:31

How Journaling Helps You Lose Weight

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/06/20

So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing exactly how journaling helps you lose weight.It’s no secret that I am a huge fan of journaling. In fact, I consider myself a journaling coach, a journaling mentor, and even a journaling teacher.I think a l...

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66:40

How To Get Faster Weight Loss Results

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/06/13

Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really move the needle on the scale.As I promised you last week, I’ve got another deep-dive Masterclass that I pulled up from the Pahla B archives. This one was called “Speed Up Your Results By Doing These Two Thin...

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65:59

Can You REALLY Eat What You Want and Still Lose Weight?

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/06/06

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY eat what you want and still lose weight?” is unequivocally “Yes, you can.”When I was preparing for this week’s episode of the Get Your GOAL podcast, I went back into the Pahla B archives to watch a Ma...

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19:09

Four "Diet Thoughts" You Can Let Go Of Today

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/05/30

I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now.Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often gets overlooked. And I get it. I mean, it’s so much more pleasant to write affirmations to your...

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11:42

Should You Change Your Calories?

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/05/23

Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the short answer is “Probably not.” But if you want to learn all about it, let’s dive in!You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around within a couple of pounds.Every time you weigh yourself, you’re feeling frustrated and doubtful. At t...

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16:25

3 Tips For Consistent Weight Loss

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/05/16

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. The key?Understanding the body-based inputs you have complete control over (calories, water, sleep schedule,...

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10:21

Which One of These 3 Things is Keeping You Stuck?

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/05/09

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck.I truly believe that the reason we human beings set goals for ourselves is to learn something deeper about our human experience. And the way we learn w...

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18:09

Why (and How!) I Stopped Dieting

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/05/02

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14:54

Top 5 Weight Loss Mindset Blocks

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/04/25

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21:16

The 12 Biggest Weight Loss MYTHS, Debunked

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/04/18

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11:25

What To Do When You're Not Losing Weight

The Get Your Goal Podcast: YOUR Goal, YOUR Way, by... ·

2024/04/11

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273 results

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