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PODCAST

The Trail Chasers

Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests.This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the world of

sports running

All Episodes

19:39

Hein Boonzaaier | Full Send, Full Circle — How a...

The Trail Chasers ·

2025/06/17

Send us a text 💭 “We just wanted to create something that made people feel part of something again.” What do you do when races are cancelled, trails are empty, and the world has gone quiet? If you're Hein Boonzaaier, you team up with the legend Mike Obery and build something new. In this episode of Behind the Trails, we go back a few years to the birth of Full Send Trail—a FKT trail series that helped runners reconnect after a long lockdown. Hein shares how a conversation with Mike Obery

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57:23

Dr. Shaundre Jacobs: Built to Run—Strength, Power &...

The Trail Chasers ·

2025/06/13

Send us a text 💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.” What if getting better at trail running didn’t mean running more—but building strength where it matters most? In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury

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36:36

Rory Petzer | Champions Assemble — The Joy of...

The Trail Chasers ·

2025/06/05

Send us a text 💭 “Champions assemble!” Rory Petzer isn’t just funny—he’s thoughtful, real, and surprisingly honest about what running means to him. In this first episode of our new series The People I Meet, Rory—comedian, radio host, and self-proclaimed non-runner—shares how running became his anchor during tough times, why the running community feels like family, and what it means to celebrate the small wins. This isn’t a how-to. It’s a why-we-do-it. A reminder that every runner, no matter

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42:56

Hein Viljoen: Beyond the Run—Why Strength &...

The Trail Chasers ·

2025/05/29

Send us a text 💭 “It’s not flashy. It’s not gonna win you awards. You’re not putting it on Strava. But it impacts your runs tremendously.” What if the most important training you do doesn’t happen on the trails—but in the quiet, consistent work no one sees? In this episode of Trail Chasers, we sit down with Hein Viljoen—physiotherapist, movement specialist, and passionate voice for smarter, stronger trail running. From injury prevention and performance prep to myths about core work and the

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33:38

Maranda Muller: Run Through Anything—How to Prepare...

The Trail Chasers ·

2025/05/18

Send us a text 💭 “You can’t always choose your conditions. But you can choose how you show up.” What if running long distances wasn’t just about finishing but facing everything that shows up along the way? The rain. The rocks. The raw emotions that hit harder than the hills. In this episode of Trail Chasers, we sit down with Maranda Muller—ultra-endurance athlete, coach at Mindset Movement, and a quiet storm in the Cape Town trail scene. From breaking poles and breaking down to crawling out

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69:21

Zane Schmahl: Chasing Distance—What to Expect When...

The Trail Chasers ·

2025/05/11

Send us a text “You don’t have to know the whole route. You just need to take the first step.” What if chasing distance wasn’t just about going further—but about finding freedom, learning what you’re made of, and getting wonderfully, beautifully lost along the way? In this episode of Trail Chasers, we sit down with Zane Schmahl—trail race director, adventure racer, and co-founder of the legendary MUT (Mountain Ultra-Trail) in George. From running his first Otter to directing Africa’s only UTM...

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75:44

Owen Middleton: From Butterflies to Blisters—What...

The Trail Chasers ·

2025/05/03

Send us a text “You don’t need to win it. You just need to learn from it.” What if your first trail race wasn’t just a run—but a rite of passage? A place to learn, get it wrong, laugh at yourself, and fall in love with the trails? In this episode of Trail Chasers, we sit down with Owen Middleton—founder of the iconic Trail Series® and the man who introduced thousands to their first-ever trail race. With nearly two decades of experience as a race director and route pioneer, Owen shares why you...

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46:14

Sue Ullyett—Volunteering, Vibes and Views: Where...

The Trail Chasers ·

2025/04/25

Send us a text "It's a coming together of friends, people who you feel like family." Ever wondered how volunteering, vibes, and views come together to turn Ultra Trail Cape Town and Ultra Trail Drakensberg into unmissable community celebrations? In this bonus episode of Trail Chasers, we sit down with Sue Ullyett—the event manager behind both UTCT and UTD. Sue shares how a chance coffee chat grew into a decade-strong core team, and how their passion for inclusivity transforms volunteers, sp...

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57:22

Lindi Meyer—More Than a Run: How LIV2Run is Changing...

The Trail Chasers ·

2025/04/18

Send us a text 🏃‍♀️ "Changing or impacting a life is really a long game. It's a commitment to walking alongside people and investing long-term." Have you ever considered the profound impact that trail running can have beyond physical fitness? In this special bonus episode of Trail Chasers, we sit down with Lindi Meyer—the visionary behind LIV2run, a movement that's redefining lives through the simple act of trail running. Lindi shares how her personal passion for running and people conv...

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59:54

Jenna Bowes: From Wine Gums to Finish Lines—Fueling...

The Trail Chasers ·

2025/04/09

Send us a text 🍌 "The secret isn't just training and running. It's all about your nutrition. What to eat before, during, and after a run can make or break your running experience." Ever felt completely drained halfway through your run or battled gut issues that ruin your experience? You're not alone! In this episode of Trail Chasers, Jenna Bowes—a trail runner, registered dietitian, and expert in endurance sports nutrition—returns to the show to demystify trail running nutrition for be...

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88:06

Jono Rumbelow: Start Strong—How to Choose the Right...

The Trail Chasers ·

2025/03/26

👟 "Running shoes are exactly the same as jeans. Different brands have different shapes." Choosing your first pair of trail shoes can feel like entering a foreign language class—foot shapes, pronation, stacks, drops... where do you even start? In this episode of Trail Chasers, we sit down with Jono Rumbelow, run biomechanics specialist and shoe-fitting expert at RUN Specialist Store, to help beginners cut through the noise and find the perfect fit—without the overwhelm. Jono shares his j...

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53:48

Coach Erin van Eyssen: Find Your Stride—How to Run...

The Trail Chasers ·

2025/03/19

🏃‍♂️ "Forget performance and enjoy it. Run with mates, explore new routes. Don’t look at your watch—spend more time looking up than looking down." Starting trail running can feel overwhelming, but it doesn’t have to be. In this episode of Trail Chasers, we sit down with Erin van Eyssen, seasoned coach and founder of Flat Rock Endurance, to break down the best way to get started—without burnout, stress, or unnecessary complications. Erin shares his journey from discovering running ...

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50:50

Mike Obery: Don’t Start Trail Running Alone—Why...

The Trail Chasers ·

2025/03/12

🏃‍♂️ "I never thought a running group would change my life—but it did." In this episode of Trail Chasers, we sit down with Mike Obery to talk about the power of community in trail running. Mike shares how finding a running group not only helped him become a better runner but also introduced him to a supportive, inspiring community that made every trail run more fun and meaningful. From feeling uncertain about joining a group to discovering the friendships, motivation, and shared adventures

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52:56

Dean Horwitz: From Zero to Trail—How Running Changed...

The Trail Chasers ·

2025/03/05

"I could bench press over 100kgs, but I couldn’t walk 5KMs." 🤯 In this special solo episode of Trail Chasers, Dean takes the mic alone for the first time to share his personal journey—how a passion for communication led him from university radio 🎙️ to the world of podcasting, and how trail running 🏔️ completely transformed his life. From lifting heavy in the gym 💪 to struggling through his first run 😅, Dean opens up about the pivotal moments that changed everything—his struggles,

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57:04

Breaking Limits: Brendan Lombard on Coaching, Racing,...

The Trail Chasers ·

2025/02/20

What if I told you that the secret to becoming a stronger, faster, and injury-free runner isn’t just running more—but running smarter? In this episode of Trail Chasers, host Dean Horwitz sits down with Brendan Lombard, an elite runner, coach, and sports scientist, to break down the art and science of training smarter, not harder. With years of experience coaching athletes worldwide, Brendan shares insights on balancing performance, recovery, and longevity in trail running. Brendan reveals how...

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62:24

Breaking Barriers with Bryony: How Chicks Who Trail...

The Trail Chasers ·

2025/02/08

What if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running? In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community that’s reshaping the trail running landscape for women. What started as a way to bring women together on the trails has evolved into a powerful network of support, ...

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38:27

Trail Running in the Deep South: No Plans, No Rules,...

The Trail Chasers ·

2025/01/30

What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.Dean sits down with Noah and Leanne from Muizenberg ...

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40:34

Just Start: Kieran’s Journey of Creativity,...

The Trail Chasers ·

2025/01/22

What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.Dean and Kieran explore how he turned a love ...

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39:16

Hot Pants, High Peaks, and the Heart of Trail...

The Trail Chasers ·

2025/01/20

What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds o...

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61:10

Proving Them Wrong: Rebecca Kohne on Resilience,...

The Trail Chasers ·

2025/01/15

What if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatening injury to embracing the unique challenges of trail running, Rebecca’s journey is a testament to resilience, passion, and perseverance.Dean and Rebecca explore he...

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79 results

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