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PODCAST

Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who"ve found joy and confidence in their alcohol and drug-free lives.This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don"t want to escape from after that crucial first year of a sober lifestyle.Discover how to:· Build unshakable confidence in your sober life· Break free from societal drinking norms· Overcome

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All Episodes

45:18

From Alcohol Dependency To A Life Of Clarity And...

Confident Sober Women ·

2025/02/18

What happens when the path to self-discovery is paved with the challenges of addiction? Join us for a compelling conversation with Jen Hirst, the inspiring founder of the Lighthouse Society. Jen candidly shares her journey from battling alcohol addiction, initially as a misguided remedy for anxiety and emotional turmoil, to finding her way to sustainable sobriety. Her story not only shines a light on the hidden struggles many face but offers hope and tangible strategies for those ready ...

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50:25

Breaking the Cycle: How One Woman Conquered...

Confident Sober Women ·

2025/02/04

Journey with Karin E. Clark through her powerful recovery story - from growing up in an alcoholic family to finding sobriety, overcoming fertility challenges, and building a meaningful counseling career. Learn practical tools for healing, personal growth, and breaking generational patterns of addiction. Key Takeaways: Understanding addiction as a symptom of deeper emotional painPractical recovery strategies beyond traditional 12-step programsHealing core beliefs like "I'm not enough"Technique...

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14:11

Celebrating Imperfectly: Why Perfectionism Almost...

Confident Sober Women ·

2025/01/28

In this raw and honest 200th episode milestone, host Shelby John opens up about how perfectionism nearly prevented her from celebrating this incredible achievement. Through vulnerable sharing, she explores how the pressure to create the "perfect" celebration led to temporary paralysis - a common challenge many face in recovery and life transitions.Key TakeawaysHow perfectionism can paradoxically prevent us from taking actionWhy non-traditional celebrations can be more authentic and meaningful...

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15:01

From Vision Board to Reality: 5 Daily Practices for...

Confident Sober Women ·

2025/01/07

In this empowering episode, host Shelby John breaks down how to transform your vision board into tangible results. Perfect for sober women ready to make 2025 their breakthrough year!Key Highlights:Morning Vision Practice: Spend 3 minutes connecting with your vision board and choosing one focus areaFuture Self Navigation: Make decisions by asking "What would my future self do?"Weekly Vision Reviews: 15-minute Sunday check-ins for gentle course correctionVision Anchors: Creating physical remind...

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29:23

Vision Boarding for Sober Success: Achieve Your 2025...

Confident Sober Women ·

2024/12/30

In this insightful episode of the Confident Sober Women podcast, host Shelby welcomes recovery coach Jeanette Hounjet to discuss creating meaningful visions for the new year instead of traditional resolutions. Jeanette, founder of Now She's Living, shares her personal recovery journey and expert guidance on vision boarding and intentional goal-setting for women in recovery.Key Topics Discussed:Jeanette's unique recovery path, from her first AA meeting at 21 to discovering personalized recover...

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31:48

How to Say No Without Guilt: Your Holiday Boundaries...

Confident Sober Women ·

2024/12/19

In episode of the Confident Sober Women podcast, host Shelby welcomes Julie, to discuss navigating boundaries and saying "no" during the holiday season. Julie shares her journey from a social drinker to finding herself in isolated drinking patterns after having children and moving to the suburbs, ultimately leading to her decision to quit alcohol.The conversation delves into the evolution from early sobriety to emotional sobriety, highlighting how recovery transforms relationships and pe...

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20:57

Emotional Triggers: 3 Holiday Survival Tips for Sober...

Confident Sober Women ·

2024/12/18

The holiday season can be a psychological minefield for women in recovery, filled with emotional triggers that can challenge even the most resilient individuals. In this powerful episode, host Shelby John provides practical strategies to help you move through the holidays with grace, self-compassion, and emotional stability.Why Holidays Are Emotionally ChallengingNeurological triggers that activate past memoriesSensory experiences that transport you back to unprocessed emotionsSocietal pressu...

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27:43

Healing Through the Holidays: Overcoming Grief,...

Confident Sober Women ·

2024/12/13

In this powerful and vulnerable episode of the Confident Sober Women Podcast, host Shelby and guest Christy dive deep into the complex emotional landscape of grief, loss, and loneliness—especially during the holiday season. Drawing from personal experiences of recovery, grief, and healing, they offer compassionate strategies for managing difficult emotions and creating meaningful experiences.Key TakeawaysUnderstanding Grief: Grief isn't linear and doesn't have an expiration date. It's normal ...

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16:53

The Money Trigger No One Talks About in Recovery: 5...

Confident Sober Women ·

2024/12/11

Financial stress isn't just about dollars and cents—it's a critical component of recovery that can make or break your sobriety journey. In this powerful episode, I break down the deep connection between money and emotional healing.Why Financial Wellness Matters in Sobriety:Money represents more than just currencyCan be a profound source of anxietyPotential trigger for old coping mechanismsReflection of self-worthCritical to sustainable recovery5 Game-Changing Strategies:Honest Financial Inven...

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10:16

Surviving Family Gatherings Sober: 4 Powerful...

Confident Sober Women ·

2024/12/10

Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation.Key Insights in This Episode:Understanding Family DynamicsUncover the deep-rooted interaction patterns that can trigger emotional responses an...

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14:12

Navigating Social Gatherings: 4 Essential Strategies...

Confident Sober Women ·

2024/12/09

Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the HolidaysAre you dreading holiday social events and worried about maintaining your sobriety? You're not alone. In this powerful episode of the Confident Sober Women podcast, we dive deep into practical strategies that will transform your approach to social gatherings, helping you not just survive, but truly thrive during the holiday season.Key Highlights:Understanding Your Personal TriggersSetting Healthy Boun...

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24:56

5 Proven Strategies to Crush Anxiety: Neurofeedback,...

Confident Sober Women ·

2024/12/03

Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.Key Episode Highlights:The science behind the powerful 4-7-8 breathing techniqueNeurofeedback therapy: Your brain's ultimate reset buttonMindfulness practices that actually work for busy womenHow movement becomes medicine for your mental healthThe neurologica...

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24:42

Surviving and Thriving: 5 Powerful Strategies for...

Confident Sober Women ·

2024/11/26

Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.Key Takeaways:Proven strategies for settin...

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48:05

Your Body's Hidden Wisdom: Game-Changing Secrets...

Confident Sober Women ·

2024/11/19

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. Key Highlights: Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize tradi...

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54:04

Unlock Sobriety: Connect, Heal, Love w/Patti

Confident Sober Women ·

2024/11/12

In this powerful episode of Confident Sober Women, host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobriety and emotional healing has inspired countless others. Patti’s story takes us through her early years in a dysfunctional family, struggling with addiction, and ultimately finding the path to recovery. With honesty and wisdom, Patti reveals how she overcame trauma, addiction, and the challenges of sustaining long-term sobriety.Highlights:Early ...

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50:00

Finding Peace in Long-Term Recovery: From Trauma to...

Confident Sober Women ·

2024/11/05

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.Episode Highlights:Michelle's journey t...

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51:43

Transforming Addiction into Empowerment: A Sober...

Confident Sober Women ·

2024/10/22

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxietyThe importance...

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57:27

From Generational Trauma to Sober Motherhood:...

Confident Sober Women ·

2024/10/15

In this powerful episode of Confident Sober Women, host Shelby interviews Britney, a mother of three who transformed her life through sobriety. Britney shares her journey from growing up in a family affected by addiction to finding freedom in long-term recovery.Key topics include:Breaking generational cycles of addictionParenting strategies in sobrietyCreating healthy boundaries with childrenEmotional growth in long-term recoveryBuilding sober community through eventsBritney opens up about ho...

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49:57

From Blackout Drinker to Thriving in Recovery: Tricia...

Confident Sober Women ·

2024/10/08

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.Key Highlights:Tricia's path to sobriety, starting in November 2016The challenges of being an overachiever in recoveryBalancing work, life, and recovery in the restaurant industryTransitioning from workaholic tendencies...

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50:15

From Struggle to Strength: A Sober Woman's Journey to...

Confident Sober Women ·

2024/10/01

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.Key topics include:- The power of recovering out loud and normalizing an alcohol-free lifestyle- How recovery communities provide grace and forgiveness- The role of therapy in addressing substance use and trauma- Implemen...

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