I Don"t Get It

01:01:00

NCAA Women's Championships Fantasy Draft w/ Susan...

I Don"t Get It ·

2026/03/16

Susan Mayfield returns to help Nate and Kyle preview the 2026 NCAA Women's Championships and draft their fantasy teams!

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00:49:14

S3E21 - New American Record in the 1000FR & Pro...

I Don"t Get It ·

2026/03/09

(0:00) Welcome in(1:10) Swim news roundup(5:05) Luka!(17:45) IDGI certified short course (World) American records(21:20) Westmont Pro Series: records and G.O.A.T updates(39:05) 76 second time drop(42:30) 400 IM + closing thoughts

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00:44:07

S3E20 - How to Teach Athletes Something for the First...

I Don"t Get It ·

2026/03/05

(0:00) Welcome in(1:40) Listener Q&A: How do you teach someone something new for the first time?(9:50) Creating guidance strategies(14:10 Systems - based approaches(18:40) Addressing perception(23:30) Curriculum development(29:00) Partnership of purpose(36:15) Waffle House menus(37:00) Conference championship updates and NCAA preview(44:00) Closing thoughts

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00:57:28

S3E19 - NCAA Conference Champs, Adversity =...

I Don"t Get It ·

2026/02/24

Nate & Kyle recap NCAA Conference Champs.

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00:45:41

S3E18 - Establishing Longterm Athlete Development...

I Don"t Get It ·

2026/02/19

(0:00) Welcome in + Super Bowl hangover(2:00 Football talk(9:02) Translating football into swim coaching(11:00) Taking the time to develop for the long game(21:15) How much is enough? What’s next?(25:00) Remarkable return to health: a story of success(26:45) Programming systematic developmental pathways(30:00) Education, communication, ethics, and integrity(32:00) Story: Wanting More(41:00) Don’t take things for granted(44:00) Closing thoughts

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00:40:55

S3E17 - Communicating Progression to Age Group...

I Don"t Get It ·

2026/02/05

(0:00) Welcome in + Host health update(1:30) Super Bowl rematch primer(4:10) Katie Ledecky segment — again!(10:15) Team USA gains a stud(14:50) Listener question: How do we explain to parents of age group swimmers that not every race in season will be a best time?(29:20) Dr G’s (Sokolovas) analysis and conclusions on early age group performers to elite performance(38:50) Multiple 50 races for each stroke and closing thoughtsDr. G's age group

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00:42:34

S3E16 - The Swim Coach Life Balance Formula

I Don"t Get It ·

2026/01/21

(0:00) Welcome in(3:10) The IDGI Podcast niche(8:00) Alex Jones interview highlights and helpful coaching tools(10:32) Listener Q & A: How to make full-time coaching more sustainable(20:10) Developing a formula for health and sustainability(38:15) Positive aspects of the “lifestyle”(44:30) Closing thoughts

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00:56:07

S3E15 - Alex Jones

I Don"t Get It ·

2026/01/13

(0:00) Welcome in + clip on sunglasses(1:30) Guest introduction and bio: Alex Jones — a grass roots coaching journey(9:30) Season planing, systems, strategies, and juggling multiple roles(17:15) Learn to swim: story telling, skill building and parental perception(21:50) Performance recognition programs(24:30) Test set ideas and data collection(27:00) Underwater travel development revisited(41:20) Challenges of implementing new ideas as a part-time assistant(47:05) What did I sign up for?(51:00)

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01:02:36

S3E14 - Katie Ledecky Goes Sub-15:00 & How to Make...

I Don"t Get It ·

2026/01/06

(0:00) Welcome in + Happy New Year!(1:50) A new look for Coach KJ(3:30) “World Record” recap and tribute to the G.O.A.T.(14:42) IDGI listener question/discussion: How to get Age Group swimmers to commit to underwater travel?(52:30) Coach brag: Nate’s kids rocked mid-season championships!(57:45) Deep thought from KJ(1:00.00) Closing thoughts

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00:49:39

S3E13 - Mid-Season Meets, Integrating Alumni Athletes...

I Don"t Get It ·

2025/12/11

Nate and Kyle discuss mid-season meets and how to best serve returning athletes during holiday training.

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01:04:29

S3E12 - Susan Mayfield

I Don"t Get It ·

2025/12/04

(0:00) Welcome in(0:45) Guest introduction and bio: Susan Mayfield(16:45) Experiences that shaped coaching and business philosophies(23:00) ELEVATE: Coaching student athletes and parents in the college - recruiting process(32:30) Advice for college prospects(39:10) Impact of NCAA changes on the recruiting landscape(44:00) Division 3 opportunities and value(49:35) Susan’s vision for the future of competitive swimming(56:55) Re-creating a sense of community within the team and competitions(1:02:15)

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00:41:35

S3E11 - Mid-season check in

I Don"t Get It ·

2025/11/24

Nate and Kyle discuss what they are thankful for, recap the interviews of season 3, and talk about preparing for mid-season swim meets

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00:55:06

S3E10 - Kate Douglass World Record, Morning Workouts,...

I Don"t Get It ·

2025/11/17

(0:00) Welcome in(1:35) Discussing the effectiveness of morning workouts(11:20) Forgotten WR acknowledgement - Kate Douglass(21:15) 13 year old Yu Zidi’s 200 IM Asian record acknowledgement and concerns(25:10) Dr. Zac Hojnacki interview revisited(35:30) Proactive communication with parents, athletes and coaches(49:00) IDGI launching professional careers and closing thoughts

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01:03:22

S3E9 - Dr. Zac Hojnacki

I Don"t Get It ·

2025/11/10

(0:00) Welcome in(00:45) Dr. Zac Hojnacki, Mental Performance Coach: Introduction(5:20) Connecting the science of psychology with the realities of sport(10:25) Parental role and education(15:15) Principles of athlete - parent relationship(22:420 Communication triangle: Parent, Coach, Athlete(25:05) Building education within a club(30:00) Common misconceptions in working with parents(35:30) Athlete misconceptions(39:20) Tools for parents(45:55) Proactive approach to mental skills(55:05) The “G”

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01:06:54

S3E8 - New World Records & the Norwegian Method

I Don"t Get It ·

2025/11/06

(0:00) Welcome in(1:15) World Cup recap: 7 new World Records(36:20) Jim Glinn interview highlights and the Norwegian Method revisited(44:00) Threshold training and specificity(57:30) Engagement, density, and time limitations(1:02.00) The Holy Grail of training(1:04.50) Closing thoughts

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01:09:23

S3E7 - Jim Glinn

I Don"t Get It ·

2025/10/27

(0:00) Welcome in and guest introduction(0:30) Jim Glinn bio and journey: Kid from “the valley”(7:22) Ernie Maglischo (13:30) The Norwegian Method and swim training applications(24:10) The ability to absorb training stimulus(28:20) Cultural challenges and self-regulation(36:40) Specificity: heart beats, mitochondria, and quality of movement(45:00) The cost of developing capacities(49:00) Health and human performance considerations(54:50) Targeted consistency with targeted recovery(1:01:00) How can

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01:05:21

S3E6 - Ariarne Titmus Retires, Carmel World Cup...

I Don"t Get It ·

2025/10/20

(0:00) Welcome in(0:30) Ariarne Titmus retirement announcement(7:30) Episode 5: Brad Jones recap(15:35) World Cup Series Carmel Highlights(36:00) NCAA Championship changes announced(56:00) Kyle and Nate’s Substack articles(1:04:30) Episode 7 guest and topic preview(1:05:10) Closing thoughts

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00:54:15

S3E5 - Brad Jones

I Don"t Get It ·

2025/10/13

(0:00) Welcome in(0:50) Guest introduction - Brad Jones(5:30) Swimming/Coaching journey(13:15) Connect and inspire(19:10) Integrated systems and translation(26:45) Relationships, trust and relentless guidance(32:00) Density vs. Intensity(38:20) Land to water implementation(42:00) Vulnerability(51:05) Closing thoughts

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00:44:35

S3E4 - Maintaining Quality of Movement as Training...

I Don"t Get It ·

2025/10/07

Nate and Kyle reunite live and in person to recap their interview with Alex Nikitin, and discuss how to maintain high quality movement as season volumes progress.

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01:23:36

S3E3 - Alex Nikitin Returns!

I Don"t Get It ·

2025/09/29

Follow our Substack!(0:00) Welcome in(1:50) Guest introduction(5:40) World Aquatic Development Conference presentations(12:50) Trainers and technicians(16:00) Velocity in swimming — “A-ha” moment(28:15) Guidance vs instruction(29:00) Talent is teachable(32:00) Velocity bottleneck - training to infinity(37:10) What? Why? How?(46:00) Finding ways(55:00) From accountability to responsibility(57:30) Where to start(1:05:00) How to adopt a High Velocity paradigm(1:11.50) Trading on performance(1:16:30)

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