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PODCAST

Moms, Mats and Manuscripts

Ksenia Volkova Tomaz

Moms, Mats and Manuscripts is a podcast hosted by Ksenia Volkova Tomaz, a former molecular biologist, yoga teacher and mindset coach for scientists, and mom. This is a space for honest, unpolished conversations about the parts of academia and ambition we don’t talk about enough.Here, we explore the mental and emotional load of being a young scientist or high-achieving woman: the pressure to constantly produce, the identity crises, the inner critic, the fear of slowing down, the guilt around rest,

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All Episodes

34:38

S2E7 - Why change feels so hard (and how to keep...

Moms, Mats and Manuscripts ·

2025/01/31

Why does change feel so hard - even when we want it and know it would benefit us? In this episode, we dive into the brain’s resistance to change and why we often cling to what’s familiar, even if it’s not serving us. We talk about picking ourselves back up when we falter, overcoming the inner critic that tells us we’re failing, and figuring out what we really need - whether it’s more rest, more support, or just a little push through momentary discomfort. We also explore the fine balance betwe...

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29:55

S2E6 - Intentions, goals and New Year's resolutions

Moms, Mats and Manuscripts ·

2025/01/17

🎙️ In this first episode of 2025, we dive into New Year’s resolutions, intentions and the art of mindful goal-setting. We share our personal goals for the upcoming year, reflect on our approach to goal setting and how it has evolved over time, and discuss what we’ve learned about making goals truly meaningful and aligned with our values.From the difference between resolutions and intentions to finding balance between ambition and self-compassion, this conversation is all about creating a

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37:58

S2E5 - Ksenia's journey through PhD, burnout and...

Moms, Mats and Manuscripts ·

2024/12/10

Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: moms.mats.manuscripts@gmail.com

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17:54

S2E4 - Ivna's thesis story part 3 - Post-defense...

Moms, Mats and Manuscripts ·

2024/12/04

We're back after a month-long hiatus with a special in-person episode, recorded during a surprise podcast retreat! 🎙️ Here we talked about a pivotal moment in Ivna's academic journey: her thesis defence. She shares her reflections on the experience, the emotional highs and lows of reaching this milestone, and how it feels to officially close the PhD chapter of her life.We also explore her thoughts about what comes next—the mix of excitement and uncertainty that comes with having a world ...

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22:46

S2E3 - Checking in three days before the defense...

Moms, Mats and Manuscripts ·

2024/10/21

In this spontaneous episode of Moms, Mats, & Manuscripts, we check in with Ivna just 3 days before her PhD defence! 🎓😱 We dive into how she’s feeling, her writing and preparation process, and what strategies helped her stay consistent and (mostly) calm during these final moments.We also get real about those inevitable moments of stress and panic and how she navigated them with grace—or at least tried to! Plus, we chat about our upcoming Co-working + Yoga event, a space designed to help

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32:33

S2E2 - Managing distractions, mom guilt and a tight...

Moms, Mats and Manuscripts ·

2024/10/18

In this special episode of Moms, Mats, & Manuscripts, we sit down in person (this episode was recorded quite some time ago while we were together on our podcast retreat 😊) to chat about one of the most intense balancing acts we’ve ever seen: Ivna writing her PhD thesis while caring for an 8-month-old in a beautiful seaside location - and on a tight deadline, no less!Join us as Ivna shares her experience juggling baby duties, thesis writing, and self-care amid it all. We talk about h...

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16:37

S2E1 - The Power of New Beginnings

Moms, Mats and Manuscripts ·

2024/10/01

Welcome back! Season 2 of Moms, Mats, & Manuscripts kicks off with an empowering conversation all about fresh starts, bold moves, and authentic living. In this episode, we dive into the significance of turning the page, embracing change, and how new beginnings tie beautifully into our themes of boldness and authenticity this season. We also drop some exciting hints about what’s to come! 👀 Whether you’re ready for a fresh chapter in life, career, or motherhood, we hope this episode wi...

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15:44

E10 - Showing up imperfectly

Moms, Mats and Manuscripts ·

2024/09/19

In this special finale of Season 1, we come together in person for the first time during our mini podcast retreat! 🎉 We share our gratitude to everyone who has listened and supported us on this journey, reflect on how the retreat idea blossomed into reality, and hint at some exciting plans and goals for the future (spoiler alert: they're BIG!). Join us as we celebrate the end of this season and get a sneak peek of what's to come.We're looking forward to having you with us for Season 2 and

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25:14

E9 - Living the Good Times

Moms, Mats and Manuscripts ·

2024/08/25

In this episode of "Moms, Mats, and Manuscripts," we celebrate the "good old days" and reflect on what it means to truly live in moments of happiness and wellbeing. We chat about how we recognize when we're in these great times and how they impact our behavior—like being more present and spending less time on our phones. We also explore how our yoga practice shifts depending on whether we're in a tough period or experiencing joy, and share some valuable lessons we can carry from these happy m...

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32:49

E8 - Self-care and showing up during tough times

Moms, Mats and Manuscripts ·

2024/08/09

In this deeply personal episode of "Moms, Mats, and Manuscripts," we open up about dealing with the challenges we're facing in our lives right now. Amid these tumultuous times, we have a brutally honest conversation about self-care and showing up for ourselves, even when it feels impossible. We share our non-negotiables during periods of hardship, such as prioritizing physical nourishment by eating regularly, striving for quality sleep, and finding little pockets of time – as brief as 60 seco...

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45:49

E7 - Body Image in Pregnancy and Postpartum

Moms, Mats and Manuscripts ·

2024/07/26

In this heartfelt episode of "Moms, Mats, and Manuscripts," we chat about body image during pregnancy and postpartum. We share our personal experiences, reflecting on the awe we felt at the miracle of growing a human and the changes our bodies went through. We discuss how body image issues can impact postpartum mental health and emphasize the importance of focusing on how we feel and how well we can function in our day-to-day lives rather than how we look. We celebrate our bodies as strong an...

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41:37

E6 - Navigating pregnancy and maternity leave in...

Moms, Mats and Manuscripts ·

2024/07/12

In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way.We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking ...

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50:51

E5 - Intuition in Academia - Navigating relationships...

Moms, Mats and Manuscripts ·

2024/06/28

Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow Ivna & Ksenia:Ivna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: moms.mats.manuscripts@gmail.com

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25:04

International Day of Yoga Special - 6 Lessons from...

Moms, Mats and Manuscripts ·

2024/06/22

This is a replay of an Instagram Live we hosted to celebrate the International Day of Yoga on June 21. In this special episode, we talked about ways yoga practice can be a great support for people navigating the challenges of their academic journey and some pieces of advice on how to approach your time on the mat so that it can be serene and helpful for both your physical and mental health. We also shared two short practical exercises - a mindfulness meditation and a breathwork practice - tha...

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48:38

E4 - Intuition & Trusting your body in motherhood

Moms, Mats and Manuscripts ·

2024/06/14

In this episode of "Moms, Mats, and Manuscripts," we explore the role of intuition in motherhood. We share personal stories from our pregnancies and birth experiences, as well as our early postpartum journeys. We discuss how intuition felt powerfully awakened through the transformative process of pregnancy and becoming a mother. Join us as we reflect on the instinctual insights that guided us through these life-changing moments, offering support and encouragement to fellow moms.( This episode...

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49:21

E3 - Maternal Mental Health

Moms, Mats and Manuscripts ·

2024/05/31

In this episode of "Moms, Mats, and Manuscripts," we spoke about the crucial topic of maternal mental health. We provided a brief overview of common postpartum mood disorders, shared our personal experiences with baby blues and postpartum anxiety, and discussed factors that can exacerbate postpartum mental health issues. We talked about the importance of seeking help, exploring various forms of support from medical treatment to hiring a postpartum doula, and the power of asking for (and ...

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26:50

E1 - How it started

Moms, Mats and Manuscripts ·

2024/05/24

Welcome to the first episode of the Moms, Mats and Manuscripts podcast! Get to know the hosts as we introduce ourselves and talk about our formal academic paths, some challenges we encountered along the way, how yoga helped us overcome (or at least become more aware of) them, and where we are now on our journeys. In this episode, we also share a serendipitous story of how this podcast was born out of a series of Instagram Lives filled with technical glitches and jokes about how "we should hav...

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41:38

E2 - Mental health crisis in academia

Moms, Mats and Manuscripts ·

2024/05/24

In our second episode of "Moms, Mats, and Manuscripts," we honour Mental Health Awareness Month with an open discussion on the challenges and pressures of academia. We opened up about the mental health struggles we faced as PhD students, stemming both from self-imposed pressures and outside expectations. We also shared how we recognize the early warning signs of declining mental health and the ways yoga has helped us navigate tough times and become more resilient. Join us for a vulnerable con...

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38 results

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