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PODCAST

Irregular Bitches

Hosted by former telly bird from the 90s, Sarah Cawood and Louise Mitchell, not Telly Bird but normal life bird, this podcast explores all things MIDLIFE. Every week the girls chat to a lineup of fabulous guests to discuss hormones, perimenopause, relationships, sex, health, wellbeing and much more, all whilst diving deep into the highs and lows of their midlife journey’s and and exploring their sometimes hilarious Hormonal Horror Stories and Meno Moments! Hosted on Acast. See acast.com/privacy for

health & fitness alternative health

All Episodes

37:56

Episode 23 - Lizi Jackson-Barrett - Confidence Expert

Irregular Bitches ·

2022/05/24

Lizi Jackson-Barrett is a Body Confidence Expert, Ted Speaker and best-selling author.Through her experience with alopecia she has transformed her life, and that of others and now she shares her 'lightbulb moment' discoveries with us.We learned: How to parent our children in a world where the media expects a certain image of unattainable, "Kardashian-like" perfection.What we would do if we were more confident?Do other people really notice the things we don't like about ourselves?How to stop being

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27:08

Episode 22 : Season 3 B*tches

Irregular Bitches ·

2022/05/17

It's only taken a year (but we've had brain fog, undulating hormones, small children, big children and about 6 other jobs between us to contend with!) BUT with one final contraction, we are finally birthing season three of Irregular Bitches. We have so many treats in store for you this series, so listen, review (pretty please!) and spread the Irregular Word FAR AND WIDE! Stay Cool Bitches. Sarah and Lou. x Hosted on Acast. See acast.com/privacy for more information.

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44:21

Episode 21 : Karen Arthur

Irregular Bitches ·

2021/07/08

Karen Arthur is a rock star.She talks about her midlife journey from Teacher to Fashion Designer via a load of obstacles/sh1t obviously - who doesn’t! How she has learned to put herself first and what she does to achieve that. Why is the standard image of women in Menopause a white, grey haired old lady with a fan?! Strategies for dealing with the Empty Nest. The power of stretching. And having gratitude and noticing the little things.nstagram: thekarenarthurPodcast: menopausewhilstblackWe loved

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47:32

Episode 20 : Nadine Baggott

Irregular Bitches ·

2021/07/01

“Ageism is the only type of bigotry that targets the future you”We are cutting through the Beauty Bullshit with Beauty Guru Nadine Baggott who quite frankly gives us gold!Nadine has done all the research for us and we are so lucky that she is happy to share.Instagram: @nadinebaggottYouTube:Nadine BaggottWe talk:When we don’t need to spend much on skincare and makeup and when we shouldThat you need to step up your skincare when you are MenopausalHow HRT is great for your skinWhere to go to for vegan

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57:40

Episode 19 : Sabina Brennan

Irregular Bitches ·

2021/06/24

“Perimenopause is just one long game of Charades”“Sleep debt always needs to be repaid”It’s all about Brain Fog this episode. Most of us get it and some of us worry we have Dementia. Sabina Brennan, a Neuroscientist and Psychologist is here to tell us:What brain fog isHow if effects usHow our patterns of behaviour change in Midlife and from having Brain FogWhat we can do about itSabina’s book ‘Beating Brain Fog’ is available on Amazon and her podcast ‘Super Brain’ is on all the usual platforms.Donna

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45:40

Episode 18 : Otherside Cannabinoid Dispensary

Irregular Bitches ·

2021/06/17

It’s all about the CBD oil and all the different derivatives this episode. Sarah and Louise speak to Geshe from Otherside Cannabinoid Dispensary and Nina from Peace and Grow.We learned about:What CBD and CBG areWhat they doWhat benefits they giveAnd how it’s not going to make you high - you have to go elsewhere for that!Sarah uses the word Stoner a lot which the industry is trying to educate us away from as its factually incorrect!No Sarah it’s not going to give the munchies.To order any of Geshe

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50:08

Episode 17 : Shona Wilkinson

Irregular Bitches ·

2021/06/11

Nutrition is another tool in our toolbox for a happier healthier Midlife.We are really lucky to be able to speak to Shona Wilkinson, Nutritionist and Supplement formulator for our brand sponsor Yoppie. Don’t be put off (like Lou) that it’s all about the kale Smoothies - we’ve got your back and Shona is keeping things simple, and more importantly, achievable for us.In this episode we cover:What colour should your wee beWhat artificial sweeteners are betterAdding things in to your dietWhat helps with

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37:51

Episode 16 : Ellie Waters

Irregular Bitches ·

2021/06/02

What a powerhouse Ellie Waters is! We learned loads about how to take charge of ourselves and the support that we need. Elliewas diagnosed with an extremely aggressive form of cancer aged 14 and her treatment led her to be forced into early menopause. In this episode, we hear not only about her experience but maybe more importantly how proactive she has been in dealing with early menopause. Searching for information and ultimately creating it with Dr. Louise Newson.Her POSITIVITY is infectious!This

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39:02

Episode 15 : Dr Sarah Jarvis

Irregular Bitches ·

2021/05/26

This episode we focus on HRT but throw in a few Listeners questions as well - yes we are spoiling you!So what is HRT?Who can have it?What to do if you can’tWe learn to look for the THR logo on all our supplements so we know they are legit.How to tell the difference between fibroids and the Menopause.CBD is a hot topic - guess which way Dr Jarvis goes!Until next weekSTAY COOL BITCHESThis episode was brought to you by Yoppie.Get 50% off your first two boxes of period and PMS care by

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50:48

Episode 14 : Amanda Thebe

Irregular Bitches ·

2021/05/19

Is taking HRT not an option for you?If so then we have just the woman for you!Amanda Thebe is a PT, Nutritionist, Podcaster, and author of the fabulously readable Menopocalypse.HRT did not agree with her and she has gone about educating herself, and now the Irregular Bitches, as to how to flourish in Midlife.In this episode she covers;-How to eatHow to moveHow to manage stressAnd how to thinkAs you will hear she is very relatable and down to earth so didn’t make us feel bad about ourselves.And watch

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51:54

Episode 13 : Katy Hill

Irregular Bitches ·

2021/05/12

In this episode, Sarah talks to her Saturday morning TV presenting buddy and Blue Peter badass Katy Hill and Louise chips in where necessary! We talk Imposter Syndrome; the increasing mental load; TV presenting; just being ourselves; the fact the Japanese word for Menopause is Spring for new beginnings.She gives us an amazing strategy for overcoming feeling overwhelmed - and let's just say it involves Channing Tatum's bottom! Our kind of tip. Taking the best from 2021 and seeing it as a refresher

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49:47

Episode 12 : Cat Armor (aka) The Hormone Fairy

Irregular Bitches ·

2021/05/06

WELCOME TO SEASON 2!!! Needless to say, we are very excited!We would like to introduce you to Cat Robinson Armor - the Hormone Fairy.Cat is such a great guest for us as she speaks our language. We don’t have to be “good” all of the time - hurray! She recommends a solid baseline for which supplements we should all be taking; tips for sweaty underboobs that don’t involve Sarah’s pants; how we should look after ourselves in the different phases of our cycles; why our hangovers are so bad now and we

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10:14

Episode 11 : Season 1 Round-Up

Irregular Bitches ·

2021/01/14

Well that's all Folks we are wrapped for Season 1. If you have enjoyed what you have heard then please like, share, subscribe and review for us it really makes all the difference and will help us make the best podcast we can. We would like this podcast to involve you in Season 2 - so please get in contact with your Hormonal Horror Stories and Meno Moments cos it's not all about us you know!! We have so much planned already for Season 2 so watch this space but also keep your ideas coming please.Oh

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44:50

Episode 10 : Sam Baker

Irregular Bitches ·

2021/01/07

We are so happy to get the opportunity to talk with Sam Baker - author of The Shift and fellow Podcaster of the same name. She describes the book as the book she would have wanted to read in her mid-40s - it documents all the things she wishes she had known. Forewarned is forearmed after all! In this episode we talk about how great it is to get through the other side of Perimenopause; about not giving a shit anymore; how much we hate the word crazy; caring less and putting up with things that we

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30:48

Episode 9 : Michelle Heaton

Irregular Bitches ·

2020/12/31

We loved talking to our guest this week Michelle Heaton all about her early Menopause experiences. We cannot imagine what it must have been like parenting a baby and a toddler and going through the Menopause. She talks so openly and honestly and we are so grateful for that as that is what we are all about. Listeners should note, Dr Khan has now answered our question about why anti-depressants are prescribed for the Perimenopause - thanks Dr Khan. Michelle's book Hot Flush, Motherhood the Menopause

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38:13

Episode 8 : Christmas Special featuring Emma Skeates

Irregular Bitches ·

2020/12/24

As a Christmas treat from us to you we bring you a very special guest followed by the hilarious Emma Skeates founder of the blog and Facebook page Menopausal Mayhem Mothers. We discuss Christmas + Hormones; 80s Christmas' and what they were like for us; how the Menopausal Mayhem Mothers was born; Emma's boobs (all of them) and our mutual love of gorgeous Amanda Abbington and no episode would be complete without Keys Chat. Louise would just like to let Mumma Mitchell know that whilst it doesn't sound

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46:29

Episode 7 : Paula Fry

Irregular Bitches ·

2020/12/17

In this episode, Louise and Sarah talk to Paula Fry the co-founder of the Facebook page Feeling Flush. We talk about why anti-depressants can be prescribed for Perimenopause (which Dr Khan has now explained for us previously in Episode 2); Paula's journey to HRT - and the itching that eventually led her there; Brain fog and pelvic floors (the word egg is mentioned here!) and maybe most importantly we discuss what we would like to do with Justin Timberlake next week?!Follow Paula on Instagram

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48:40

Episode 6 : Jayne Sharp

Irregular Bitches ·

2020/12/10

The hilarious Jayne Sharp joins Sarah and Louise on this weeks episode (recorded during Lockdown 1.0). We talk about Jayne's brilliant comedy videos on Instagram along with using the Law of Attraction; stalking Richard Osman; dealing/accepting the rage and the power of the boobs!Please send us your Hormone Horror Stories and Meno Moments.Facebook:irregular bitchesInstagram:theirregularbitchesEmail: irregularbsbaby@gmail.comUntil next weekSTAY COOL BITCHESIrregular Bitches is a Factory Originals

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52:56

Episode 5 : Amanda Abbington

Irregular Bitches ·

2020/12/03

On this week's episode, we hang out in the fabulous Podcast Lounge at Factory Studios, London with amazing actress, and all-round good (and really funny) egg, Amanda Abbington. Amanda has starred in, amongst many other things, Mr Selfridge and Sherlock with Martin Freeman, her partner at the time, and Benedict Cumberbatch (don’t get Sarah started!).We talk irregularities, trying to be positive and not whinge about the signs of Midlife, raising children with all the hormones that are floating around,

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42:22

Episode 4 : Tamzin Outhwaite

Irregular Bitches ·

2020/11/26

Sarah and Louise have a right good chat this week with the gorgeous actress Tamzin Outhwaite about all things hormonal, the theatre, younger men and the 90’s.We discuss, and highly recommend, watching Tamzin’s fabulous Lockdown project ‘Dun Breedin' by Julie Graham which you can find streaming now on YouTube. Set in Brighton, it explores the experiences of a group of women in midlife, their relationships and how they are dealing with the Perimenopause. The premise is the same for this podcast -

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