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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

84:27

The (Real) Best Way To Train Plyometrics w/ Jump...

The Garage Strength Podcast ·

2025/08/09

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MattWatsonPOD Follow Coach Matt on IG: https://www.instagram.com/mcinneswatson/ Subscribe to Coach Matt on YouTube: https://www.youtube.com/@ThePlyoGuy Check out Coach Matt's website: https://www.plusplyos.com/ Plyometrics Expert and Jump Coach Matt Watson @ThePlyoGuy sits down with Strength and Conditioning Coach Dane Miller to

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92:54

The PROBLEM with Science-Based Strength Training with...

The Garage Strength Podcast ·

2025/08/02

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPODFollow Bromley on IG: https://www.instagram.com/brawnswanson/ Check out Bromley's website: https://empire-barbell.com/home-3/ Strongman and Coach Alexander Bromley @AlexanderBromley sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and

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86:55

What Everyone Gets Wrong About Explosive Training For...

The Garage Strength Podcast ·

2025/07/30

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AaronGadsonPOD Follow Coach Gadson on Instagram: https://www.instagram.com/youngjumps/ This is how you can become the most explosive athlete possible with Olympic Gold Medalist Track and Field Coach Aaron Gadson and Strength and Conditioning Coach Dane Miller. Join the Waitlist for our upcoming Strength and Conditioning Book

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59:49

The (Real) Secret To Becoming A Savage Fighter with...

The Garage Strength Podcast ·

2025/07/28

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD Follow Phil on Instagram 👉 https://www.instagram.com/darustrong/ Check out his website: https://darustrong.com/ This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength Coach Phil Daru @PhilDaruStrong and Strength and Conditioning Coach Dane Miller. #garagestrength #speed

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89:23

The New Science of Strength and Conditioning with...

The Garage Strength Podcast ·

2025/07/15

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPODFollow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/ Exercise Scientist Dr. Jacob Goodin @DrJacobGoodin discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller. Dr. Goodin website 👉

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37:17

Why Strength Training Has NOT Advanced Since 1962...

The Garage Strength Podcast ·

2025/07/13

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MechanicsOfAthleticsPODJoin our Book Waitlist 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=MechanicsOfAthleticsPOD This is why strength training for athletes hasn't progressed as much as it should by analyzing one the best strength and conditioning books with

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43:25

The Most Effective Strength Program For Athletes

The Garage Strength Podcast ·

2025/06/23

Get 7 FREE Days of Training in our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PeriodizationPODThis is the most effective way to build strength for athletes long term from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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42:06

The Ultimate Hypertrophy Guide For Athletes

The Garage Strength Podcast ·

2025/06/16

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=HugeAndFreakyPODStrength and Conditioning Coach Dane Miller breaks down the perfect guide to hypertrophy training for athletes, "Huge and Freaky". #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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45:01

How To Increase Tendon Strength For Athletes

The Garage Strength Podcast ·

2025/06/11

Presentation Slides HERE: https://www.garagestrength.com/pages/tendon-strength-downloadGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TendonStrengthLecture These are the best ways to increase tendon strength for athletes from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉

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51:30

The ONE Thing No One Talks About In Strength

The Garage Strength Podcast ·

2025/05/12

Get 7 FREE Days of Training yo our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleteTypingPODThis is the one aspect of strength and conditioning that everyone gets wrong with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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39:49

Most Honest Advice for Building Muscle and Strength...

The Garage Strength Podcast ·

2025/05/05

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenchmarksPODThis is the most honest advice that will get you stronger and build muscle naturally from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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55:43

This is Exactly How Soviet Athletes Trained Effectively

The Garage Strength Podcast ·

2025/04/28

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SUPERTRAININGBookPODStrength and Conditioning Coach Dane Miller breaks down the insane strength training of Soviet Athletes using the book SUPERTRAINING. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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48:44

How To Build Muscle 2X Faster (Research Backed)

The Garage Strength Podcast ·

2025/04/21

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BuildMuscle2XFasterPODThis is the best way to build muscle faster based off the latest research with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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31:02

How to Train Like an Athlete - The Only 4 Things You...

The Garage Strength Podcast ·

2025/04/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TrainLikeAthletePOD These are the 4 key aspects you need to train like an athlete from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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43:22

How To Get Athletes Really STRONG and ATHLETIC!

The Garage Strength Podcast ·

2025/04/07

Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NSCAKennardDaleLecture This how you get athletes really strong, explosive, and athletic from Strength and Conditioning Coach Dane

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70:08

Strength and Power for Wrestling (Programming Guide)

The Garage Strength Podcast ·

2025/04/03

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WrestlingStrengthecture1.6Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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49:03

How To Build Fast Twitch Muscle For Athletes

The Garage Strength Podcast ·

2025/03/31

Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLectureGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLecture This is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane

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46:25

How To Choose The Right Exercises For Size And Strength

The Garage Strength Podcast ·

2025/03/27

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPODThis is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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56:38

The New Science Of Building Strength and Power with...

The Garage Strength Podcast ·

2025/03/24

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPODDr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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71:37

Busting Creatine Myths with "Dr. Creatine" Scott Forbes

The Garage Strength Podcast ·

2025/03/20

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePODStrength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it. Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ Creatine Research

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