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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

43:25

The Most Effective Strength Program For Athletes

The Garage Strength Podcast ·

2025/06/23

Get 7 FREE Days of Training in our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PeriodizationPODThis is the most effective way to build strength for athletes long term from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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42:06

The Ultimate Hypertrophy Guide For Athletes

The Garage Strength Podcast ·

2025/06/16

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=HugeAndFreakyPODStrength and Conditioning Coach Dane Miller breaks down the perfect guide to hypertrophy training for athletes, "Huge and Freaky". #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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45:01

How To Increase Tendon Strength For Athletes

The Garage Strength Podcast ·

2025/06/11

Presentation Slides HERE: https://www.garagestrength.com/pages/tendon-strength-downloadGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TendonStrengthLecture These are the best ways to increase tendon strength for athletes from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉

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51:30

The ONE Thing No One Talks About In Strength

The Garage Strength Podcast ·

2025/05/12

Get 7 FREE Days of Training yo our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleteTypingPODThis is the one aspect of strength and conditioning that everyone gets wrong with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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39:49

Most Honest Advice for Building Muscle and Strength...

The Garage Strength Podcast ·

2025/05/05

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenchmarksPODThis is the most honest advice that will get you stronger and build muscle naturally from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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55:43

This is Exactly How Soviet Athletes Trained Effectively

The Garage Strength Podcast ·

2025/04/28

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SUPERTRAININGBookPODStrength and Conditioning Coach Dane Miller breaks down the insane strength training of Soviet Athletes using the book SUPERTRAINING. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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48:44

How To Build Muscle 2X Faster (Research Backed)

The Garage Strength Podcast ·

2025/04/21

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BuildMuscle2XFasterPODThis is the best way to build muscle faster based off the latest research with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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31:02

How to Train Like an Athlete - The Only 4 Things You...

The Garage Strength Podcast ·

2025/04/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TrainLikeAthletePOD These are the 4 key aspects you need to train like an athlete from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉

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43:22

How To Get Athletes Really STRONG and ATHLETIC!

The Garage Strength Podcast ·

2025/04/07

Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NSCAKennardDaleLecture This how you get athletes really strong, explosive, and athletic from Strength and Conditioning Coach Dane

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70:08

Strength and Power for Wrestling (Programming Guide)

The Garage Strength Podcast ·

2025/04/03

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WrestlingStrengthecture1.6Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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49:03

How To Build Fast Twitch Muscle For Athletes

The Garage Strength Podcast ·

2025/03/31

Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLectureGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLecture This is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane

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46:25

How To Choose The Right Exercises For Size And Strength

The Garage Strength Podcast ·

2025/03/27

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPODThis is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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56:38

The New Science Of Building Strength and Power with...

The Garage Strength Podcast ·

2025/03/24

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPODDr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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71:37

Busting Creatine Myths with "Dr. Creatine" Scott Forbes

The Garage Strength Podcast ·

2025/03/20

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePODStrength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it. Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ Creatine Research

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56:51

Why the Soviet Weightlifting System is EXTREMELY...

The Garage Strength Podcast ·

2025/03/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=VorobyevPOD This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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41:20

Do THIS To Get STUPID STRONG

The Garage Strength Podcast ·

2025/02/17

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StupidStrongPODFollow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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85:26

How To Build Muscle For Athletes with Christian...

The Garage Strength Podcast ·

2025/02/10

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThibadeauPODHow do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete! #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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85:48

The FASTEST Way to Increase Sprint Speed with Elite...

The Garage Strength Podcast ·

2025/02/03

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DerekHansenPODDane speaks with world class sprint coach Derek Hansen to discuss all things speed. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

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54:28

Stop Building Muscle! This Is How You Get Strong

The Garage Strength Podcast ·

2025/01/30

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPODCoach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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90:58

How To Go From An AVERAGE Athlete To ELITE with...

The Garage Strength Podcast ·

2025/01/27

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPOD Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉

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