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PODCAST

The Other 3 Years | The Olympian Journey Podcast

Kristi Wagner invites you on her journey to make the 2024 Olympic Team. Each week, she"ll share what being an elite athlete in training really looks like: the ups and downs, life on the road, how to stay motivated with a goal so far away, the effects on things like mental health and relationships, and how it can all be thrown off by anything; from a meal to the weather. The Other 3 Years is a podcast that will serve as inspiration to anyone with a dream they’re determined to make a reality.

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All Episodes

43:18

From the Diamond to the Olympics with Ben Wanger |...

The Other 3 Years | The Olympian Journey Podcast ·

2024/03/22

We are sliding into the journey of Ben Wanger, who represented Team Israel in baseball at the Tokyo Olympics. Ben shares his unique path, which is marked by dedication, resilience, and adaptability. With a journey spanning three different colleges, each specializing in baseball, Ben's story unfolds amidst the challenges of the COVID-19 pandemic. He provides insights into the sacrifices and triumphs that shaped his Olympic dream, offering a glimpse into the intensity and camaraderie of competing at

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35:48

Siblings Unfiltered: Growing Up a Wagner | Episode 48

The Other 3 Years | The Olympian Journey Podcast ·

2024/03/15

Get ready for a heart-to-heart as Kristi sits down with her brother, Joe Wagner. From childhood antics to navigating life's twists, join these siblings on a journey through their shared past.They laugh as they reminisce about growing up together and discover the unbreakable bond that held them tight, especially when Kristi took the spotlight at the Tokyo Olympics. Hear Joe's story and how their competitive spirits fueled their connection. Kristi and Joe share what it's like for them as siblings,

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46:37

Jumping in the Deep End: From Hockey to Rowing with...

The Other 3 Years | The Olympian Journey Podcast ·

2024/03/08

Kristi and ARION teammate Katy talk about Katy’s unconventional journey into rowing, how she keeps advancing, and the parallels she sees between her first sporting love of hockey and rowing. Kristi also shares a funny story about their coach Eric Catalano, also known as Cat.Katy started rowing as a club athlete when she began college at Rensselaer Polytechnic Institute (RPI), she then joined ARION while in college and skyrocketed her way through the ranks in the sport, eventually competing on the

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14:21

An Olympian’s Favorite Things: Food, Clothes, Music &...

The Other 3 Years | The Olympian Journey Podcast ·

2024/03/01

Kristi dives into her top picks across various categories, from mouthwatering food choices to must-have rowing gear.She’s covering food, clothing, cultural spheres, favorite books, television shows, and music. We’re even finding out what underwear and socks are essential! Do you need a recommendation for mindfulness? Kristi has her favorite app for that. Tune in to discover Kristi's eclectic mix of favorites, ranging from foodie delights to tech essentials, and get inspired to explore your

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42:25

Beyond the Surface: Identity, Challenges, and Support...

The Other 3 Years | The Olympian Journey Podcast ·

2024/02/23

Considered the greatest diver in history, Greg Louganis is the only male to win gold medals on both 3 meter springboard and 10 meter platform in consecutive Olympic Games. In this episode, Greg dives deep into the waters of his athletic career, discussing the highs and lows that come with pursuing excellence in the world of sports and beyond.Greg Louganis shares his remarkable journey, shedding light on the challenges he faced, both in and out of the pool. From his early entry into diving to the

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41:18

Vulnerability as an Olympic Athlete | PART 2 |...

The Other 3 Years | The Olympian Journey Podcast ·

2024/02/16

Colleen Saville is back for this is Part 2 of a two part interview, so be sure to catch up from last week's episode where they share more personal funny stories and the professional side of rowing. Follow Colleen on Instagram: https://www.instagram.com/colleen62687/?hl=en Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:05

College Rowing and Recruitment Chronicles PART 1 with...

The Other 3 Years | The Olympian Journey Podcast ·

2024/02/09

From coxswain to rowing commentator, Colleen Saville has traveled and seen many experiences in the rowing world. Join her and Kristi as they share their rowing journeys, discussing the complexities of college recruitment and how they have changed SO much in just a decade. From Kristi's ties to Northeastern to Colleen's reflections on the evolving dynamics of recruiting, the conversation delves into the challenges, decisions, and humorous moments that shaped their experiences. Gain insights into the

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34:16

Love, Laughter, and Rowing: A Conversation with...

The Other 3 Years | The Olympian Journey Podcast ·

2024/02/02

Olympian host Kristi interviews her boyfriend, Ian Accomando, in this charming episode of "The Other 3 Years." Ian is the Associate Head Coach of Men’s Lightweight Rowing at Harvard University. Join the couple as they share laughs and insights into pop culture, specifically their thoughts on Taylor Swift's celebrity relationship, if it’s ‘for real’, and how it could be benefiting the NFL. The episode takes a dive into Ian's world as a rowing coach, offering listeners a behind-the-scenes look at the

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30:57

Two-Time Gold Medalist on Rowing, Recovery, and...

The Other 3 Years | The Olympian Journey Podcast ·

2024/01/26

Two-time Olympic gold medalist and ten-time US rowing national team member, Meghan Musnicki, shares insights into her comeback for the Paris Olympics. Meghan highlights the challenges of training at 40 and adjusting to the new rowing system. Both Olympians discuss the importance of managing recovery, dealing with pressure, and adapting training approaches as an athlete ages. Meghan also reflects on the dynamics of the team, the impact of the new training system, and the valuable lessons learned in

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40:33

Mindset and Sacrifice with Gold Olympic Medalist Nick...

The Other 3 Years | The Olympian Journey Podcast ·

2024/01/19

Kristi sits down with Nick Baumgartner, the 42-year-old snowboarding sensation and oldest gold medalist, gearing up for the 2026 Winter Olympics. They discuss Nick's new book, "Gold from Iron," exploring his late start in snowboarding at 15, his journey to Olympic gold, and his passion for inspiring children. Discover Nick's mindset, support system, sacrifices, and the ongoing challenge of balancing his athletic career with being a dad. Join us for the untold stories of resilience and ambition that

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15:20

Kristi Answers Listener Questions | Episode 39

The Other 3 Years | The Olympian Journey Podcast ·

2024/01/12

Cheat day treats, inspiration to keep going, and biggest disappointment in her racing career - Kristi answers listener questions! Currently training at high altitude in Colorado Springs, Kristi engages in a dynamic Q&A session that will inform and inspire you. From training secrets to mental resilience, no question is off-limits. Whether you're a rowing enthusiast or just curious, this episode offers a captivating blend of expertise and personal stories, providing a rare glimpse into the life of an

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20:58

'Boys on the Boat' Review, Wedding Waves, and Mental...

The Other 3 Years | The Olympian Journey Podcast ·

2024/01/05

Olympian Rowing Athlete Kristi unpacks George Clooney’s new blockbuster movie "Boys on the Boat." But this episode isn't just about Hollywood thrills—it's a rollercoaster ride through The Other 3 Years. From her brother's wedding to a high-energy review of the past year, Kristi spills the tea on navigating life's twists. Get ready for a mental workout as she gears up for the next chapter, sharing tips on focus, resilience, and turning weaknesses into strengths. Kristi transforms everyday experiences

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30:05

From Rocks to Rowing: An Athlete's Transformation...

The Other 3 Years | The Olympian Journey Podcast ·

2023/12/29

Kristi Wagner chats with Sera Moon Busse, a former rock climber turned rower. Sera shares her transition from college life to the under 23 rowing camp in just three years. Discover her unique balance as an elite athlete and a Hydro influencer, and how she finds joy in every workout. The conversation also touches on Sera's move to Craftsbury for focused training and her occasional rock-climbing adventures. Dive into Sera's inspiring journey and passion for rowing. Follow Sera on Instagram. Keep up

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33:41

Finding the Fastest Path with USA Climber Emma Hunt |...

The Other 3 Years | The Olympian Journey Podcast ·

2023/12/22

This week on the podcast, Kristi sits down for a chat with the impressive USA sprint climber, Emma Hunt. After her standout performance at the 2023 World Championships, where she clinched second place, Emma's gearing up for the Olympics. Tune in as these two athletes swap stories and insights about their sports. Emma also spills the beans on some of her personal tips and tricks that keep her on top of her game. 🌟Check out Emma on Instagram. 🌟Keep up with Kristi's Podcast - The Other 3 Years 🌟Get

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35:22

Athletic Pursuit and The Aftermath with Olympian Gold...

The Other 3 Years | The Olympian Journey Podcast ·

2023/12/15

Join host Kristi and special guest Norman Bellingham as they delve into the world of sports, focusing on the challenges, triumphs, and mindset of athletes, particularly in the context of rowing. Gold medalist at the 1988 Olympic games, Norman shares insights on the pressure athletes face in finals and the importance of having the right coaching support. The conversation explores the transition from being a successful athlete to the broader aspects of life. Norman emphasizes the value of enjoying the

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45:41

How to Make Your Own Opportunities with Olympian and...

The Other 3 Years | The Olympian Journey Podcast ·

2023/12/08

Olympian Sarah “Trow” Trowbridge qualified for the 2012 London Olympics at the Final Olympic Qualification Regatta, nicknamed the regatta of death because it is truly the last shot to qualify for the games. Like many other times in her life, Trow didn’t accept defeat when things didn’t go her way and worked her way onto the team. Trow then coached Kristi at Yale and has successfully coached many other high school, college and elite teams over the past decade! Currently Trow is the head coach at

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46:10

Rowing Beyond Limits with Michelle Sechser | Episode 33

The Other 3 Years | The Olympian Journey Podcast ·

2023/12/01

This week, Kristi is joined by Michelle Sechser, a remarkable athlete who is an eleven time national team member, a Tokyo 2021 Olympian, and was the 2022 USRowing female athlete of the year. She won a silver medal in the lightweight women’s double in 2022 and 2023 at the World Championships. Michelle is a force to be reckoned with in the world of rowing. In this engaging episode, Kristi and Michelle discuss what has been different about this Olympic cycle, and how Michelle has embraced being an

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36:15

Rowing Unleashed: All You Need to Know | Episode 32

The Other 3 Years | The Olympian Journey Podcast ·

2023/11/24

Dive into the world of rowing with Olympian rower Kristi Wagner! Join her as she chats about the different types of rowing, from the elegant sculling to the powerful sweeping, and discover how this sport can transform lives. She shares some triumphs, the grind, and the unique bonds formed on the water. Ever wondered what it takes to qualify for the Olympics? Get the inside scoop on the intense training, sacrifices, and mental strength needed to make it to the grandest stage of them all. Whether

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53:53

How to Own Your Confidence with Life Coach Jess...

The Other 3 Years | The Olympian Journey Podcast ·

2023/11/17

Get ready for an epic chat where an Olympian athlete meets a Life Coach! They spill the beans on confidence, diving into the nitty-gritty of self-confidence versus baseline confidence. Plus, they'll dish out the deets on self-talk, conquering the fear of failure, navigating life's twists and turns, and the game-changing 50/50 mindset. In this episode, you'll learn how to tackle those big, scary goals without breaking a sweat. Jess and Kristi keep it real with a laid-back and honest convo that's all

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34:23

Pan Ams Game Recap featuring Gold Medal Winners |...

The Other 3 Years | The Olympian Journey Podcast ·

2023/11/10

Four members of the US Rowing team from the Pan Am games (and also ARION teammates) join Kristi to recap their gold medal performances last month in Chile. Hannah Paynter, Veronica Nicacio, Kate Horvat and Maddy Focht share the inside scoop from preparing and competing at the games and what the experience meant to them. To watch the 2023 Pan American Games, go to https://www.panamsportschannel.org/main. Hannah Paynter on Instagram Veronica Nicacio on Instagram Kate Horvat on Instagram Maddy Focht on

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