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PODCAST

Own Your Health With Cyndi Lynne

Owning your health is crucial to living your best life. Learn how to step into your health power and create meaningful change for your body, mind and spirit.

health & fitness alternative health

All Episodes

11:14

#88 It's Not What You Eat, But...

Own Your Health With Cyndi Lynne ·

2025/05/14

It's not what you eat, but rather what you digest and absorb that contributes to your health!We all try to eat better, but I've heard time and again from my clients that some foods just seem to sit in their stomach for hours. I've also heard "I'm eating enough of all the right foods, but I'm still hungry." That can be really frustrating if you're trying to lose weight. And I've seen clients try to raise their vitamin D level, taking their supplements with some oil or fat, only to stay

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11:39

#87 I've Been Called Out!

Own Your Health With Cyndi Lynne ·

2025/05/07

Yikes!I've been called out! I've been caught! Actually, what you've caught is great examples of owning your health through personalized and customized programing. We all get excited when we see the results that others are getting with exercise or a new routine. But...will the same thing work for us? Learn how owning your health plan can make a huge impact on owning your health. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a

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9:47

#86 The Power of Words...Should vs Will

Own Your Health With Cyndi Lynne ·

2025/04/30

Words matter! Especially when it comes to our health,How often do you catch yourself saying you "should" do something? Do you really want to OR do you feel like some outside force is driving you? Either wordcan be appropriare. The difference? Using each word intentionally can be empowering and inspiring. So listen to this episode and stop "shoulding"all over yourself. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. And

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8:37

#85 The Power of Words...Can't vs Won't

Own Your Health With Cyndi Lynne ·

2025/04/23

Words matter! Especially when it comes to our health,How often do you catch yourself saying you "can't' do something? Are you really unable OR have you chosen not to? Either answer can be correct. The difference? Using the accurate word can be empowering and inspiring. So listen to this episode and stop cheating yourself. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past

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14:05

#84 The Healthy Caregiver

Own Your Health With Cyndi Lynne ·

2025/04/16

In this episode we talk about how to step into a caregiver role with intention and good decision making so that you can stay healthy while taking care of those you love.Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past complicated more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your

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11:57

#83 Get Past Complicated

Own Your Health With Cyndi Lynne ·

2025/04/09

Have you ever wanted to make big changes to your health, or even small ones, but it just felt too complicated?The good news is that things are only have to be complicated for a short time! In this episode we talk about how to make the health changes you want and integrate them into your life to get past "complicated." Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. And if you have our goals and want to get past

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8:31

#82 Three Magical Journal Prompts

Own Your Health With Cyndi Lynne ·

2025/04/02

Discover these three magical journal prompts to suit almost every mood.Bring yourself into the present moment, reflect on memories and dream of the future with these specifically crafted prompts! Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value

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7:36

#81 Build Your Social Circle For Health

Own Your Health With Cyndi Lynne ·

2025/03/26

The often quoted "You are the average of the five people you spend the most time with." doesn't go nearly deep or wide enough when it comes to building a healthy social circle.In this episode I share four major levels of social interaction that we all need in our lives. Who are these people for you? And for whom do you fulfill these roles? Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with

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6:49

#80 Hydrate For Travel

Own Your Health With Cyndi Lynne ·

2025/03/19

Travel, especially air travel can be a challenge to staying hydrated.Listen to these three tips to get hydrated and stay hydrated while you fly. Plus a bonus take on hand sanitizer. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only

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9:06

#79 What Is It About Plastics?

Own Your Health With Cyndi Lynne ·

2025/03/12

What is it about plastics? They are part of a growing list of “things that are bad for our health”, but what does that mean from a practical standpoint? In this episode I explain three ways that plastics can interfere with our bodies and the best ways to protect your health without dismantling your kitchen. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with three (3) 50-minute personalized

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8:57

#78 Mental Wellness Through Micropractices

Own Your Health With Cyndi Lynne ·

2025/03/05

Not everyone has the time or energy to embark on elaborate wellness practices. Fortunately, there are great gains to be made from adoptingmicro-practices. These tiny habits can build into significant mental health gains.Here I share my eight top micro practices. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my

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12:17

#77 What The Heck Is REAL Food?

Own Your Health With Cyndi Lynne ·

2025/02/26

I'm sure you've heard the recommendation to "just eat real food", you may even have heard it from me!It took one of my brave clients to as "what the heck is real food anyway?" for me to realize that the term is not as clear as it could be. Listen for some myth busting and some clearer instructions so that you can get truly nutritious food for you and your family. Need a little more help sorting it all out, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart

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13:09

#76 Experiment A Little

Own Your Health With Cyndi Lynne ·

2025/02/19

Experiment your way to success! Give yourself permission to "try out" and "try on" before you commit so that you only commit to what works for you.If you're feeling a little rusty at experimenting, I'm here for you.Let's chat, absolutely free! Click here to book a time. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to

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15:20

#75 What Am I Supposed to Write? A Daily Journaling...

Own Your Health With Cyndi Lynne ·

2025/02/12

If you've tried journaling and just can't seem to find the rhythm, I've got you covered. In this episode I discuss a powerful way to journal and walk you through the process. It's the same process I use every day.If you'd like to order Mark Nepo's The Book of AwakeningClick Here for the link. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of

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6:11

#74 Not Enough Money--Really?

Own Your Health With Cyndi Lynne ·

2025/02/05

It's the second most used excuse: "I don't have enough money to..." but is it really true. In this episode we dig into why it may feel like it's true when it's not.I'm not going to tell you how to spend your money or judge--all of the choices are completely yours! If you want some help sorting it all out, I'm here for you! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A

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8:43

#73 Not Enough Time--Here's the Secret

Own Your Health With Cyndi Lynne ·

2025/01/29

"I don't have enough time" is the #1 excuse we've all used for not making the changes in our lives and our health that we really want to make. In this episode I share my secret to actually prioritizing and ditching the "no time" excuse once and for all.Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Yearspresent to

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8:48

#72 3 Types of Support You Need (and 1 you don't)

Own Your Health With Cyndi Lynne ·

2025/01/22

Hoping that you're off to a great start with new healthy habits, check out this episode for ways to get the support you need and avoid the "support" you don't want.Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a New Yearspresent to yourself. Click here to get started. Disclaimer: Information provided in this blog/podcast is for

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6:10

#68 Catch 22 Health Exercise

Own Your Health With Cyndi Lynne ·

2025/01/20

In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt. This episode talks about the benefits ofthe right exercise for your body right now. What health practice is calling to you? Let's get started together! Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a Christmas

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9:19

#71 How "One Simple" Change Can Sink the Ship

Own Your Health With Cyndi Lynne ·

2025/01/15

Are You Suffering From "Change Fatigue" ?You may be thinking you're going to make one simple change, but in reality, that change can involve a complex set of adjustments that run across all aspects of your life. So how do you achieve your goals without change fatigue? Listen to this weeks episode to get the step by step actions you can take to prepare Want some help with that? I'm here for you.. Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me

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10:52

#70 Get Up Early and Like It!

Own Your Health With Cyndi Lynne ·

2025/01/08

The most common advice given to anyone who wants to accomplish something new is "Just get up earlier." But it rarely works for two simple reasons.1. People get up too early too quickly without allowing their bodies to acclimate. 2. People introduce too many changes at once. Learn how to avoid these traps and start your day as you've always wanted to. Have you fallen into this trap? Let's create your best plan to live the life you want. Jumpstart owning your health with three (3) 50-minute

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