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PODCAST

Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

education self-improvement

All Episodes

57:58

Guest Episode.... Keeping Things in Perspecrtive

Real Talk Nutrition Podcast ·

2025/06/02

Jen joins the Podcast and tells her story. Hint.... It's very similar to most stories. It was hard. There was a learning curve. Wanted to quit. Did it anyways!

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60:57

Health Goals vs Aesthetic Goals....

Real Talk Nutrition Podcast ·

2025/05/26

Key Talking Points: 1. The Problem with Aesthetic-Driven Goals Unrealistic expectations and comparison traps Short-term mindsets that lead to crash dieting or overtraining How appearance doesn’t always reflect internal health 2. What Happens When You Focus on Health First Improvements in sleep, hormones, digestion, energy, and strength Mental health benefits and greater long-term consistency Body composition changes as a byproduct, not the main goal 3. Metrics That Matter More Th...

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59:54

How to Stack the Odds in Your Favor.....

Real Talk Nutrition Podcast ·

2025/05/19

We know we need to change. We know what it looks like. But.... it's hard. Planning, life, kids, social life.... it all plays a role in our days. This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)

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61:40

How to Audit Your Progress and Reset if Needed....

Real Talk Nutrition Podcast ·

2025/05/12

Jan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!

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55:21

Success Mindset.... Where it All Starts!!!

Real Talk Nutrition Podcast ·

2025/05/05

Your success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!

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62:15

How to Stay on Track while Traveling

Real Talk Nutrition Podcast ·

2025/04/28

Airports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!

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65:18

Emotional, Mindless, and Stress Eating..... How to...

Real Talk Nutrition Podcast ·

2025/04/07

Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!

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59:48

When Should I Go into Maintenace Calories or Reverse...

Real Talk Nutrition Podcast ·

2025/03/31

We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!

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65:14

How to Figure Out Basic Macro Needs.....

Real Talk Nutrition Podcast ·

2025/03/24

Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!

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56:41

Live Q and A with Guests....

Real Talk Nutrition Podcast ·

2025/03/22

We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!

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67:39

Fitness and Diet Misconceptions....

Real Talk Nutrition Podcast ·

2025/03/10

Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.

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64:38

It's the Weekend..... Now What?

Real Talk Nutrition Podcast ·

2025/03/03

How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.

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62:10

Meal Planning with a Family.....

Real Talk Nutrition Podcast ·

2025/02/11

Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

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56:42

Nutrition Timing for Performance

Real Talk Nutrition Podcast ·

2025/01/27

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

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63:58

All Things Stress.... and How to Manage It

Real Talk Nutrition Podcast ·

2025/01/13

Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.

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65:39

Framework for Success....

Real Talk Nutrition Podcast ·

2025/01/06

We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???

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67:58

Name Diets and What is The Best One for You???

Real Talk Nutrition Podcast ·

2024/12/30

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

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67:59

The Year in Review

Real Talk Nutrition Podcast ·

2024/12/24

Time to reflect on 2024!!!

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67:24

Christmas Nutrition Strategies

Real Talk Nutrition Podcast ·

2024/12/16

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

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68:03

How to Set Effective Goals...

Real Talk Nutrition Podcast ·

2024/12/09

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.

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63 results

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